Bipolar II vs. Bipolar I: Understanding the Mood Spectrum
Mood changes are a natural part of life. Everyone experiences periods of happiness, sadness, excitement, and disappointment. However, when mood shifts become extreme, persistent, and disruptive to daily functioning, they may indicate a mental health condition known as bipolar disorder.
One of the most common questions people ask after receiving a diagnosis is: What is the difference between Bipolar I and Bipolar II?
Although both conditions belong to the bipolar spectrum and involve episodes of elevated mood and depression, they differ significantly in severity, symptoms, treatment needs, and impact on daily life.
Understanding these differences can help individuals seek appropriate treatment, improve symptom management, and build a healthier, more stable future.
What Is Bipolar Disorder?
Bipolar disorder is a mental health condition characterized by unusual shifts in mood, energy levels, activity, concentration, and behavior.
These mood changes typically occur in episodes and can range from extremely elevated emotional states to severe depressive periods.
The bipolar spectrum includes:
- Bipolar I Disorder
- Bipolar II Disorder
- Cyclothymic Disorder
- Other Specified Bipolar Disorders
Among these, Bipolar I and Bipolar II are the most frequently diagnosed.
Understanding Bipolar I Disorder
Bipolar I Disorder is considered the more severe form of bipolar disorder because it involves at least one full manic episode.
A manic episode is a period of abnormally elevated mood, increased energy, and impulsive behavior that lasts for at least one week or requires hospitalization.
Symptoms of Mania
People experiencing mania may:
- Feel excessively energetic
- Need very little sleep
- Talk rapidly
- Have racing thoughts
- Feel unusually confident or invincible
- Engage in risky behaviors
- Spend excessive amounts of money
- Make impulsive decisions
- Become easily distracted
- Experience irritability or aggression
In severe cases, mania can include:
- Delusions
- Hallucinations
- Psychotic symptoms
- Loss of contact with reality
These symptoms often interfere significantly with relationships, employment, education, and personal safety.
Understanding Bipolar II Disorder
Bipolar II Disorder involves a less severe form of mood elevation known as hypomania.
Unlike mania, hypomania does not usually cause severe impairment or hospitalization.
However, Bipolar II should never be considered a “mild” condition because depressive episodes are often more frequent, longer-lasting, and highly debilitating.
Symptoms of Hypomania
A person experiencing hypomania may:
- Feel unusually productive
- Have increased motivation
- Need less sleep
- Feel highly creative
- Talk more than usual
- Experience increased confidence
- Become more social
- Have racing thoughts
Although these symptoms can seem positive initially, they can still lead to poor judgment and relationship difficulties.
The Biggest Difference: Mania vs. Hypomania
The primary distinction between Bipolar I and Bipolar II is the intensity of elevated mood episodes.
| Feature | Bipolar I | Bipolar II |
|---|---|---|
| Mania | Present | Absent |
| Hypomania | May occur | Required |
| Major Depression | Common | Required |
| Hospitalization | Often needed | Rare |
| Psychosis | Possible | Usually absent |
| Severity of Elevated Mood | Severe | Moderate |
In simple terms:
Bipolar I = Full Mania + Depression
Bipolar II = Hypomania + Major Depression
Depressive Episodes in Bipolar II
Many mental health professionals consider depression the most disabling part of Bipolar II Disorder.
Symptoms may include:
- Persistent sadness
- Loss of interest in activities
- Fatigue
- Sleep disturbances
- Feelings of hopelessness
- Difficulty concentrating
- Low self-esteem
- Changes in appetite
- Suicidal thoughts
Because hypomania may go unnoticed, many people with Bipolar II are initially misdiagnosed with major depressive disorder.
This can delay proper treatment and prolong suffering.
Why Bipolar Disorder Is Often Misdiagnosed
Several factors contribute to delayed diagnosis:
Hypomania May Feel Pleasant
Many people enjoy the increased energy and productivity associated with hypomania and may not view it as a problem.
Depression Is More Noticeable
Most individuals seek help during depressive episodes rather than hypomanic periods.
Symptoms Overlap With Other Conditions
Bipolar disorder can resemble:
- ADHD
- Anxiety disorders
- Depression
- Personality disorders
- Substance use disorders
A comprehensive psychiatric evaluation is often necessary for an accurate diagnosis.
Causes of Bipolar Disorder
Researchers believe bipolar disorder develops due to a combination of biological, psychological, and environmental factors.
Genetics
A family history of bipolar disorder significantly increases risk.
Brain Chemistry
Differences in neurotransmitters may contribute to mood instability.
Stressful Life Events
Triggers can include:
- Relationship problems
- Job loss
- Academic stress
- Trauma
- Financial difficulties
- Major life transitions
Sleep Disruption
Changes in sleep patterns are strongly associated with bipolar episodes.
Warning Signs That Require Professional Assessment
Consider seeking professional help if you notice:
- Extreme mood swings
- Periods of unusually high energy
- Impulsive decision-making
- Persistent depression
- Sleep disturbances
- Risk-taking behavior
- Thoughts of self-harm
- Significant relationship problems
Early diagnosis often leads to better long-term outcomes.
How Bipolar Disorder Is Diagnosed
Diagnosis typically includes:
Clinical Interview
Mental health professionals assess symptoms, mood history, and functioning.
Medical Evaluation
Physical health conditions may need to be ruled out.
Family History Review
Genetic factors are important indicators.
Mood Tracking
Recording mood changes over time can provide valuable information.
Treatment for Bipolar I and Bipolar II
Both conditions are treatable with appropriate care.
Psychiatric Treatment
Psychiatrists may recommend:
- Mood stabilizers
- Antidepressants (when appropriate)
- Antipsychotic medications
- Sleep regulation strategies
Medication plans should always be supervised by qualified psychiatrists.
Psychological Therapy
Evidence-based therapies can help individuals:
- Understand mood patterns
- Improve coping skills
- Reduce relapse risk
- Strengthen relationships
- Manage stress effectively
Common approaches include:
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Acceptance and Commitment Therapy (ACT)
- Family Therapy
- Psychoeducation
Lifestyle Strategies for Managing Bipolar Disorder
Treatment works best when combined with healthy habits.
Maintain Consistent Sleep
Sleep disruption can trigger mood episodes.
Manage Stress
Practice relaxation techniques and mindfulness exercises.
Avoid Substance Use
Alcohol and recreational drugs can worsen symptoms.
Track Mood Changes
Mood journals can help identify triggers.
Follow Treatment Plans
Consistency is one of the strongest predictors of recovery.
Bipolar Disorder and Relationships
Bipolar disorder can affect:
- Marriage
- Family relationships
- Friendships
- Workplace interactions
Open communication and therapy often help families understand symptoms and support recovery.
Couples counseling and family therapy may be beneficial when mood episodes impact relationships.
When to Seek Immediate Help
Emergency support may be necessary if someone experiences:
- Suicidal thoughts
- Self-harm behaviors
- Psychotic symptoms
- Severe mania
- Dangerous impulsive actions
Prompt intervention can prevent serious consequences.
Finding Professional Help for Bipolar Disorder in Bangladesh
Access to qualified psychiatrists and psychologists is essential for effective bipolar disorder treatment.
Through MindSheba, individuals can connect with experienced psychiatrists and psychologists across Bangladesh for in-person and online consultations.
Leading Psychiatrists Available Through MindSheba
Dr. Sumaiya Nausheen Ahmed
Senior Psychiatrist | 10+ Years Experience
📍 Dhanmondi, Banani & Online
Qualifications: MBBS (Dhaka), MD Psychiatry (BMU)
Current Position: Associate Professor & Head, Universal Medical College Hospital
Specialties:
• Anxiety, Depression, Bipolar Disorder, OCD
• PTSD, Trauma & Stress Disorders
• Personality, Sleep & Eating Disorders
• Addiction, Anger & Behavioral Issues
• Child, Adolescent, Couple & Family Counseling
• Sexual & Psychosexual Disorders
Therapies: CBT, DBT & ERP Trained
🕘 Consultation: 9:00 AM – 11:00 PM
📅 Available: Saturday – Friday (7 Days a Week)
Dr. Tanjima Tajreen
Consultant Psychiatrist | 10+ Years Experience
📍 Gulshan, Badda, Uttara & Online
Qualifications: MBBS (SSMC), MRCPsych (UK)
BMDC No: A59879
Specialties:
• Depression, Anxiety, OCD, PTSD
• Bipolar Disorder, Schizophrenia, ADHD
• Sleep, Personality, Sexual & Eating Disorders
• Addiction, Stress & Trauma-Related Issues
• Postpartum Mental Health
• Relationship, Family & Gender Identity Care
Services: Psychiatric Assessment, Medication Management, CBT, DBT, ACT, Counseling & Crisis Support
Patient Groups: Adults, Adolescents, Elderly, Couples & Families
🕘 Consultation: 9:00 AM – 11:00 PM
📅 Available: Saturday – Friday (7 Days a Week)
Dr. Susmita Sarkar
Consultant Psychiatrist | 10 Years Experience
📍 Mogbazar & Online
BMDC Reg: A 56619
Current Position: Assistant Professor (CC), Psychiatry Dept., Basundhara Ad-din Medical College Hospital
Education: MBBS (Dhaka National Medical College), MCPS Psychiatry, Master’s in Speech & Language Therapy, Certified Dementia Course (BIRDEM)
Specialties:
• Anxiety, Depression, Bipolar Disorder, OCD, PTSD
• ADHD, Addiction, Sleep & Personality Disorders
• Eating & Behavioral Disorders
• Stress, Trauma & Relationship Issues
Patient Groups: Children, Adolescents & Adults
🕘 Consultation: 9:00 AM – 11:00 PM
📅 Available: Saturday – Friday (7 Days a Week)
Dr. Imdadul Magfur
Psychiatrist & Psychotherapist | 9 Years Experience
📍 Sylhet & Online
BMDC Reg: A71553
Current Position: Dept. of Psychiatry, Sylhet MAG Osmani Medical College & Hospital
Education: MBBS (ShSMC), MD Psychiatry (Sylhet MAG Osmani Medical College, BMU)
Specialties:
• Anxiety, Depression, Bipolar Disorder, OCD, PTSD
• Schizophrenia, ADHD, Addiction & Sleep Disorders
• Personality & Eating Disorders
• Trauma, Behavioral & Child-Adolescent Issues
• Stress & Relationship Problems
🕘 Consultation: 9:00 AM – 11:00 PM
📅 Available: Saturday – Friday (7 Days a Week)
Dr. Soubarno Roy Badhan
Consultant Psychiatrist | 6 Years Experience
📍 Uttara, Dhaka
BMDC Reg: A 60448
Affiliation: Dhaka Medical College Hospital
Education: MBBS (SZRMC), MD Psychiatry (BSMMU)
Specialties:
• Anxiety, Depression, OCD, PTSD
• Bipolar Disorder & Schizophrenia Spectrum
• ADHD, Autism & Conversion Disorders
• Addiction & Sleep Problems
• Personality, Eating & Psychosexual Disorders
• Child, Adolescent & Adult Mental Health
🕘 Consultation: 9:00 AM – 11:00 PM
📅 Available: Saturday – Friday (7 Days a Week)
Dr. Sanjida Tanjin Khan
Consultant Psychiatrist | 8 Years Experience
📍 Motijheel, Dhaka
BMDC Reg: A 69502
Current Position: Assistant Professor, Dept. of Psychiatry
Education: MBBS (DNMC), FCPS Psychiatry
Experience: Dhaka Medical College Hospital, National Institute of Mental Health, BMU (PG Hospital)
Specialties:
• Anxiety, Depression, Bipolar Disorder, OCD, PTSD
• Personality Disorders & Addiction
• ADHD, Sleep & Eating Disorders
• Psychosexual Issues & Stress-Related Problems
• Trauma & Child-Adolescent Behavioral Disorders
🕘 Consultation: 9:00 AM – 11:00 PM
📅 Available: Saturday – Friday (7 Days a Week)
MindSheba Psychologists for Bipolar Disorder Support
MindSheba offers access to experienced psychologists who provide evidence-based psychotherapy and counseling support.
Some of the psychologists available through MindSheba include:
Afroja Sultana – Psychologist
Clinical Psychologist | 17 Years Experience
📍 Uttara, Banasree, Mogbazar & Online
Education: MSc in Clinical Psychology (University of Dhaka)
Experience: Dhaka Community Hospital, BSMMU, JAGO Foundation
Specialties:
• Anxiety, Depression, OCD, PTSD & Trauma
• ADHD & Behavioral Problems
• Relationship & Parenting Issues
• Stress Management
Therapies: CBT, DBT, Family & Couple Therapy, Mindfulness, Neuropsychological Assessment
🕘 Consultation: 9:00 AM – 11:00 PM
📅 Available: Saturday – Friday (7 Days a Week)
Shamsun Nahar – Psychologist – Psychologist
Clinical Psychologist | 17 Years Experience
📍 Mogbazar & Online
Education: MSc in Clinical Psychology (University of Dhaka)
Experience: Dhaka Community Hospital, BSMMU, JAGO Foundation
Specialties:
• Anxiety, Depression, OCD, PTSD & Trauma
• ADHD & Behavioral Issues
• Relationship & Family Problems
• Stress, Addiction & Parenting Concerns
Therapies: CBT, DBT, Family & Couple Therapy, Group Therapy, Mindfulness, Neuropsychological Assessment
🕘 Consultation: 9:00 AM – 11:00 PM
📅 Available: Saturday – Friday (7 Days a Week)
Sharmin Akter Shetu – Senior Psychologist
13 Years Experience | Online
Education: MSc (Educational & Counselling Psychology, DU), MSc General Psychology, BSc Psychology
Experience: Dhaka Shishu Hospital, BSMMU, NGOs & Educational Institutions
Specialties:
• Anxiety, Depression, OCD, PTSD & Trauma
• ADHD & Behavioral Issues
• Stress, Emotional & Relationship Problems
• Parenting & Family Support
Therapies: CBT, DBT, Family & Couple Therapy, NLP, TA, Psychodrama, Mindfulness
🕘 Consultation: 9:00 AM – 11:00 PM
📅 Available: Saturday – Friday (7 Days a Week)
Lutfun Nahar – Clinical Psychologist
13 Years Experience
📍 Mirpur-2 & Online
Education: MPhil & MSc Clinical Psychology, BSc Psychology (University of Dhaka)
Experience: DMCH, BSMMU, NIMH, NTCC, Mind Care Hospital, Labaid, Monojogot Center
Specialties:
• Anxiety, Depression, OCD, PTSD & Trauma
• ADHD & Behavioral Issues
• Relationship, Family & Parenting Problems
• Addiction & Stress Management
• Child, Adolescent & Adult Mental Health
• IQ & Personality Assessment
Therapies & Assessments: CBT, DBT, Family & Couple Therapy, Group Therapy, Mindfulness, Psychodrama, Neuropsychological Rehabilitation, WASI (IQ Test), PAI (Personality Test)
🕘 Consultation: 9:00 AM – 11:00 PM
📅 Available: Saturday – Friday (7 Days a Week)
Md. Sazzad Chowdhury – Clinical Psychologist
10 Years Experience
📍 Banani & Online
Education: M.Phil & MSc in Clinical Psychology
Experience: BRAC HCMP, Psychological Health & Wellness Clinic (PHWC), Consultant (ICC)
Specialties:
• Anxiety, Depression, OCD, PTSD & Trauma
• ADHD & Addiction
• Relationship, Family & Parenting Issues
• Stress Management & Behavioral Concerns
• Child, Adolescent & Adult Mental Health
Therapies: CBT, DBT, Couple Therapy, Group Therapy, Mindfulness
🕘 Consultation: 9:00 AM – 11:00 PM
📅 Available: Saturday – Friday (7 Days a Week)
Mostak Ahamed Imran – Senior Psychologist
12 Years Experience
📍 Green Road & Online
Education: MPhil Educational Psychology (DU), MA Play Therapy (University of Roehampton, London), MSc Educational Psychology, BSc Psychology (DU)
Experience: Psychological Service Centre, DU, BRAC IED (BRAC University)
Specialties:
• Anxiety, Depression, OCD, PTSD & Trauma
• Behavioral Issues & Stress Management
• Parenting, Relationship & Family Problems
• Child, Adolescent & Adult Counseling
• Play Therapy & Psychosocial Support
Services: Play Therapy, Psychological Assessment, Individual & Group Counseling, IQ Testing
🕘 Consultation: 9:00 AM – 11:00 PM
📅 Available: Saturday – Friday (7 Days a Week)
Dharmendra Roy – Clinical Psychologist
12 Years Experience
📍 Chattogram & Online
Education: MPhil (Part-1) & MS Clinical Psychology (DU), BSc Psychology (Jagannath University)
Experience: DMCH, BSMMU, One-Stop Crisis Center (CMCH), Dhaka Ahsania Mission, Gonoshasthaya Kendra
Specialties:
• Anxiety, Depression, Bipolar Disorder, OCD, PTSD
• ADHD, Addiction & Personality Disorders
• Behavioral Issues & Relationship Problems
• Child, Adolescent & Adult Counseling
Therapies: CBT, DBT, Couple Counseling, Family Therapy, Mindfulness, Social Skills Training, Addiction Management, Psychological Assessment
🕘 Consultation: 9:00 AM – 11:00 PM
📅 Available: Saturday – Friday (7 Days a Week)
Shahrina Ferdous – Senior Psychologist
14 Years Experience
📍 Chattogram & Online
Education: MSc Clinical Psychology, BSc Psychology (DU), B.Ed (National University)
Experience: NIMH, BSMMU, Green University of Bangladesh, Asian University for Women, Serenity Psychosocial Support Center
Specialties:
• Anxiety, Depression, OCD, PTSD & Trauma
• Behavioral Issues & Stress Management
• Relationship, Family & Parenting Problems
• Emotional Wellbeing & Conflict Resolution
Therapies: CBT, DBT, Family & Couple Therapy, Guided Meditation, Mindfulness-Based Interventions
🕘 Consultation: 9:00 AM – 11:00 PM
📅 Available: Saturday – Friday (7 Days a Week)
Hasanuzzaman Al Bannah – Psychologist
8 Years Experience
📍 Mohammadpur, Dhanmondi & Online
Education: MSc Clinical Psychology (University of Dhaka), BSc Psychology (University of Rajshahi)
Experience: NIMH, SSMC & Mitford Hospital, PHWC, NiHealth
Specialties:
• Anxiety, Depression, OCD, PTSD & Trauma
• Behavioral Issues, Stress & Addiction
• Sleep Problems & Relationship Difficulties
• Child, Adolescent & Adult Counseling
Therapies: CBT, DBT, Couple Therapy, Group Therapy, Psychodrama, Mindfulness-Based Interventions
🕘 Consultation: 9:00 AM – 11:00 PM
📅 Available: Saturday – Friday (7 Days a Week)
Sharmin Akter – Psychologist
6 Years Experience
📍 Chattogram & Online
Education: BSc Psychology (Chittagong College)
Experience: CGS NC (School Counselor), Serenity PSS Center, Caritas Chattogram, BRAC IED
Specialties:
• Anxiety, Depression, OCD & Trauma
• ADHD, Stress & Behavioral Issues
• Addiction, Sleep & Relationship Problems
• Child, Adolescent & Adult Counseling
Therapies: CBT, Family Therapy, Relaxation Techniques, Mindfulness-Based Interventions
🕘 Consultation: 9:00 AM – 11:00 PM
📅 Available: Saturday – Friday (7 Days a Week)
Khalil Ahmed Mamun – Psychologist
6 Years Experience
📍 Sylhet Shahi Edgah & Online
Education: BSc (Hons) & MSc in Psychology (National University)
Experience: Zamzam Bangladesh, Rehabilitation Centres (Sylhet & Habiganj), Guest Lecturer (M.C. College, Sylhet)
Specialties:
• Anxiety, Depression, OCD & Trauma
• PTSD, Addiction & Behavioral Issues
• Stress, Burnout & Relationship Problems
• Parenting & Family Counseling
• Child, Adolescent & Adult Support
Therapies: CBT, DBT, Family & Couple Therapy, Psychodrama, Mindfulness, Psychological First Aid, Burnout Management
🕘 Consultation: 9:00 AM – 11:00 PM
📅 Available: Saturday – Friday (7 Days a Week)
Sadia Arifin Runa – Psychologist
7 Years Experience
📍 Sylhet Akhalia & Online
Education: MS Clinical Psychology (DU), BSc Psychology (Jagannath University)
Experience: Shishu Bikash Kendra (SOMC), BSMMU Psychiatry Dept., DU Student Counseling Office, NIMH
Specialties:
• Anxiety, Depression, OCD, PTSD & Trauma
• ADHD, Behavioral Issues & Addiction
• Stress, Relationship & Parenting Problems
• Child, Adolescent & Adult Counseling
Therapies: CBT, DBT, Family & Couple Therapy, Psychodrama, Systemic Family Therapy, Mindfulness-Based Interventions
🕘 Consultation: 9:00 AM – 11:00 PM
📅 Available: Saturday – Friday (7 Days a Week)
Sharmin Ara – Clinical Psychologist
10 Years Experience
📍 Online (Video & Audio)
Education: MS & M.Phil Clinical Psychology (DU), BSc Psychology (University of Rajshahi)
Experience: Working with clients in Bangladesh & abroad
Specialties:
• Anxiety, Depression, OCD, PTSD & Trauma
• Addiction, Anger & Behavioral Issues
• Relationship, Family & Couple Counseling
• Child & Adolescent Mental Health
• Psychosexual & Parenting Concerns
Therapy: CBT-based Psychotherapy
🕘 Consultation: 9:00 AM – 11:00 PM
📅 Available: Saturday – Friday (7 Days a Week)
Nayeema Haque – Psychologist
17 Years Experience
📍 Mirpur-2 & Online
Education: MPhil (Part 1) Educational & Counselling Psychology, MSc & BSc Psychology (University of Dhaka)
Experience: BRAC University (BIED), Proyash (Dhaka & Savar), Dhaka Shishu Hospital
Specialties:
• Anxiety, Depression, Stress & Trauma
• ADHD, Autism & Learning Disabilities
• Behavioral & Anger Issues
• Relationship & Family Problems
• Student, Career & Parent Counseling
Therapies: CBT, DBT, NLP, Mindfulness, Problem-Solving Therapy
🕘 Consultation: 9:00 AM – 11:00 PM
📅 Available: Saturday – Friday (7 Days a Week)
Jannatul Ferdousi Orchy – Psychologist
4.5+ Years Experience
📍 Online
Education: MSc Clinical Psychology, BSc Psychology (University of Dhaka)
Experience: NIMH, PHWC, BRAC IED
Specialties:
• Anxiety, Depression, Trauma & Stress
• Life Transitions & Emotional Support
• Adolescent & Adult Mental Health
Therapies: CBT, DBT, Mindfulness, Group Therapy
🕘 Consultation: 9:00 AM – 11:00 PM
📅 Available: Saturday – Friday (7 Days a Week)
Tasmia Lubaba – Psychological Counsellor
4 Years Experience
📍 Rajshahi & Online
Education: MSc & BSc General Psychology (University of Rajshahi)
Experience: Healing Heart Counselling Unit, Friends of BASHA, Normisjon Bangladesh
Specialties:
• Anxiety, Depression, OCD & Trauma
• PTSD, Addiction & Anger Issues
• Personality & Sleep Problems
• Family & Relationship Conflicts
Therapies: CBT, Carl Rogerian Approach, NLP, Mindfulness-Based Counseling
🕘 Consultation: 9:00 AM – 11:00 PM
📅 Available: Saturday – Friday (7 Days a Week)
Ummay Kulsum Keya – Psychologist
5 Years Experience
📍 Dhanmondi, Green Road & Online
Education: MSc Clinical Psychology, BSc Psychology (DU), M.Phil Fellow (Clinical Psychology)
Experience: NIMH, SSMC Hospital, DU Counseling Office, BRAC IED
Specialties:
• Anxiety, Depression, OCD & PTSD
• ADHD, Addiction & Eating Disorders
• Personality & Behavioral Issues
• Stress, Anger, Relationship & Family Conflicts
• Adolescent Mental Health
Therapies & Assessments: CBT, DBT, Couple & Group Therapy, WASI (IQ Test), Neuropsychological Assessment & Rehabilitation
🕘 Consultation: 9:00 AM – 11:00 PM
📅 Available: Saturday – Friday (7 Days a Week)
Rajon Das Jony – Psychologist
11 Years Experience
📍 Online (Video & Audio)
Education: MSc Educational & Counselling Psychology (DU), BSc Psychology (Jagannath University)
Experience: BRAC University, BRAC, Caritas Dhaka Region
Specialties:
• Anxiety, Depression, OCD & PTSD
• ADHD, Addiction & Sleep Problems
• Personality & Behavioral Issues
• Relationship & Parenting Problems
• Child, Adolescent & Adult Mental Health
Therapies: CBT, Transactional Analysis, Couple Therapy, Group Therapy, Psychodrama, Mindfulness-Based Approaches
🕘 Consultation: 9:00 AM – 11:00 PM
📅 Available: Saturday – Friday (7 Days a Week)
Sadia Sultana – Psychologist
10 Years Experience
📍 Banani & Online (Video & Audio)
Education: MSc Counselling Psychology (University of Dhaka)
Experience: UCEP Bangladesh, Promises Medical Ltd., BRAC HCMP, BRAC IED, SAJIDA Foundation
Specialties:
• Anxiety, Depression, Bipolar Disorder, OCD & PTSD
• Behavioral Issues & Addiction
• Relationship & Parenting Problems
• Academic & Career Stress
• Adolescent & Adult Mental Health
Therapies: TA, NLP, Mindfulness-Based CBT, Couple Therapy, Group Therapy
🕘 Consultation: 9:00 AM – 11:00 PM
📅 Available: Saturday – Friday (7 Days a Week)
Mohammad Zayeed Bin Alam – Psychologist
9+ Years Experience
📍 Uttara & Online
Education: MSc Clinical Psychology, BSc Psychology
Experience: MSF (Doctors Without Borders), Cox’s Bazar OCP, DU Neuropsychology Lab, SAJIDA Foundation, Elisabeth Kübler-Ross Foundation, TRIN
Specialties:
• Anxiety, Depression, OCD & Trauma
• Grief Counseling & Personality Disorders
• Neurocognitive Conditions
• Stress & Emotional Regulation
Therapies: CBT, Neuro-CBT, Mindfulness-Based Interventions, Grief Counseling
🕘 Consultation: 9:00 AM – 11:00 PM
📅 Available: Saturday – Friday (7 Days a Week)
Mohammed Mahabubur Rahaman Hridoy – Senior Psychologist
11 Years Experience
📍 Mirpur & Online
Education: MSc Clinical Psychology (DU), BSc Psychology (University of Chattogram)
Experience: BSMMU, NIMH, NTCC, RTCC (Faridpur Medical College), Serenity Psychosocial Counseling Center (Chattogram)
Specialties:
• Depression, Anxiety & OCD
• Social Anxiety & Trauma-Related Issues
• Addiction & Psychosomatic Disorders
• Identity, Adolescent & Psychosexual Concerns
• Parenting, Family & Couple Counseling
• Career & Pre-Marital Counseling
Therapies: CBT, DBT, Trauma-Focused CBT, Systemic Family Therapy, Marital Counseling, Mindfulness, Individual & Group Therapy
🕘 Consultation: 9:00 AM – 11:00 PM
📅 Available: Saturday – Friday (7 Days a Week)
Ridwan Ashfiq Chy – Psychologist
4.5+ Years Experience
📍 Uttara, Mirpur, Banasree & Online
Education: MS Clinical Psychology (DU), BSc Psychology (University of Chittagong)
Experience: NIMH, SSMC Hospital, Monosheba Organization, LifeSpring, Serenity PSS Centre, BRAC IED
Specialties:
• Anxiety, Depression, OCD & PTSD
• Panic Attacks, Insomnia & Overthinking
• Trauma, Anger & Adjustment Issues
• Relationship Problems & Low Confidence
• Addiction & Self-Harm Prevention
• Eating & Personality Disorders
Therapies: CBT, DBT, Mindfulness, MI, Group Therapy, Career Counseling, Social Skills Training, Intelligence Testing
🕘 Consultation: 9:00 AM – 11:00 PM
📅 Available: Saturday – Friday (7 Days a Week)
Tuhora Begum – Psychological Counselor
11 Years Experience
📍 Gulshan, Banani & Online
Education: MSc Educational & Counselling Psychology (DU), BSc Psychology (Jagannath University)
Experience: Mind to Heart (Dhaka), Vision Global School, TSC University of Dhaka, DMCH
Specialties:
• Anxiety, Depression, OCD, PTSD & Trauma
• Bipolar Disorder & Personality Disorders
• ADHD & Behavioral Issues (Children & Adolescents)
• Relationship, Family & Parenting Problems
• Stress, Anger & Academic/Career Issues
• Addiction & Sleep Disturbance
Therapies: CBT, PFA, TA, NLP, NVC, Psychodrama, ABA, Couple & Marital Therapy, Positive Parenting, Mindfulness-Based Interventions
🕘 Consultation: 9:00 AM – 11:00 PM
📅 Available: Saturday – Friday (7 Days a Week)
Umme Sulaim – Psychologist
5 Years Experience
📍 Mirpur-2, Dhanmondi, Mohammadpur & Online
Education: MS Educational & Counselling Psychology (DU), MS & BSc Psychology (University of Rajshahi)
Experience: North South University, Aparajeyo Bangladesh, SAJIDA Foundation, GDRI, PHWC, DU Student Counseling & Guidance Office
Specialties:
• Anxiety, Depression, Bipolar Disorder, OCD & PTSD
• ADHD, Addiction & Sleep Issues
• Personality & Behavioral Problems
• Child, Adolescent & Adult Mental Health
• Family & Relationship Issues
Therapies: CBT, Couple Therapy, Group Therapy, Psychodrama, Mindfulness-Based Interventions
🕘 Consultation: 9:00 AM – 11:00 PM
📅 Available: Saturday – Friday (7 Days a Week)
Shuvo Sarkar – Psychologist
7 Years Experience
📍 Banasree, Banani & Online
Education: MSc Clinical Psychology (DU), BSc Psychology (University of Rajshahi)
Experience: BRAC University (BIED), NIMH, Genesis Career & Psychological Support Center, Chum Wellness
Specialties:
• Anxiety, Depression, Bipolar Disorder, OCD & PTSD
• ADHD, Addiction & Sleep Disturbance
• Personality & Behavioral Issues
• Relationship & Family Conflicts
• Child & Adolescent Mental Health
Therapies: CBT, DBT, Couple Therapy, Group Therapy, Psychodrama, Mindfulness-Based Interventions
🕘 Consultation: 9:00 AM – 11:00 PM
📅 Available: Saturday – Friday (7 Days a Week)
Nayeema Haque– Psychologist
4+ Years Experience
📍 Uttara & Online
Education: MSc Counselling Psychology (DU), BSc Psychology (University of Chittagong)
Experience: DU Student Counseling Center (TSC), CMH Dhaka, BRAC University
Specialties:
• Anxiety, Depression & Trauma
• Relationship & Family Issues
• Stress, Anger & Adjustment Disorders
• Parenting Support & Emotional Regulation
• Social Anxiety & Grief Counseling
Therapy Approaches: Humanistic Therapy, NLP, DBT, Gestalt Therapy, TA, MBCT, Trauma-Informed Care, NVR
🕘 Consultation: 9:00 AM – 11:00 PM
📅 Available: Saturday – Friday (7 Days a Week)
Pritu Saha – Psychologist
4 Years Experience
📍 Dhanmondi & Online
Education: MSc & BSc Clinical Psychology (University of Dhaka)
Experience: iSelf & Relaxy Platforms
Specialties:
• Anxiety, Depression, Bipolar Disorder, OCD & PTSD
• Personality Disorders & Addiction
• Stress, Sleep & Behavioral Issues
• Child & Adolescent Mental Health
• Family, Relationship, Academic & Career Concerns
Therapies: CBT, DBT, Couple Therapy, Group Therapy, Mindfulness-Based Interventions
🕘 Consultation: 9:00 AM – 11:00 PM
📅 Available: Saturday – Friday (7 Days a Week)
Orpana Karmaker – Psychologist
5 Years Experience
📍 Banani, Banasree & Online
Education: MS Clinical Psychology (DU), BSc Psychology (University of Chittagong)
Experience: BRAC Health Programme (BHP), SAJIDA Foundation, NIMH, Dhaka Medical College Hospital
Specialties:
• Anxiety, Depression, Bipolar Disorder, OCD & PTSD
• ADHD, Sleep & Adjustment Disorders
• Personality & Anger Issues
• Relationship, Family & Academic Stress
• Gender Dysphoria
Therapies: CBT, DBT, Marital Therapy, Sex Therapy, Group Therapy, Mindfulness-Based Interventions
🕘 Consultation: 9:00 AM – 11:00 PM
📅 Available: Saturday – Friday (7 Days a Week)
Tanvir Ahmed Shuvo – Counselling Psychologist
12 Years Experience
📍 Banani, Dhanmondi & Online
Education: MSc Educational & Counselling Psychology, BSc Psychology (University of Dhaka)
Experience: BRAC IED, DMCH, DU TSC, Maya Apa, Moner Jonno Foundation, Kaan Pete Roi
Specialties:
• Anxiety, Depression, Bipolar Disorder, OCD & PTSD
• ADHD, Addiction & Sleep Issues
• Personality & Behavioral Problems
• Relationship, Family & Parenting Support
• Academic & Career Stress
Therapies & Services: CBT, Systemic Family & Couple Therapy, Group Therapy, Psychodrama, NLP, Mindfulness, Neuropsychological Assessment & Rehabilitation, Emotional Intelligence Development
🕘 Consultation: 9:00 AM – 11:00 PM
📅 Available: Saturday – Friday (7 Days a Week)
Tanvir Ahmed Pranto – Consultant Psychologist
5+ Years Experience
📍 Banani & Online
Education: BSc & MSc in Psychology / Clinical Psychology
Experience: PHWC, Relaxy Limited, Praava Health
Specialties:
• Anxiety, Depression, Bipolar Disorder, OCD & PTSD
• Phobias, Trauma & Suicidality
• ADHD, Addiction & Sleep Issues
• Personality, Eating & Behavioral Disorders
• Relationship, Family & Parenting Issues
• Academic & Career Stress
• Child & Adolescent Mental Health
Therapies: CBT, DBT, Couple Therapy, Trauma-Informed Therapy,
Mindfulness-Based Therapy
🕘 Consultation: 9:00 AM – 11:00 PM
📅 Available: Saturday – Friday (7 Days a Week)
Sharmin Akter – Psychologist
11 Years Experience
📍 Banasree, Dhanmondi, Mirpur & Online
Education: MSc Educational & Counselling Psychology (DU), MSEd Special Education, BSEd Special Education
Experience: Dhaka Shishu Hospital, CWFD, Audiology Bangladesh, Unique Gift Foundation, Vision Global School, DU TSC
Specialties:
• Anxiety, Depression, Bipolar Disorder, OCD & PTSD
• Trauma, Personality & Eating Disorders
• ADHD, Autism Spectrum & Learning Disabilities
• Down’s Syndrome & Communication Disorders
• Stress, Grief & Adjustment Issues
• Relationship, Family & Parenting Problems
• Academic Pressure & Conduct Issues
Therapies: CBT, TA, NLP, NVC, ABA, Psychodrama, Mindfulness, Couple & Marital Therapy, Positive Parenting, Psychological First Aid, IQ Assessment
🕘 Consultation: 9:00 AM – 11:00 PM
📅 Available: Saturday – Friday (7 Days a Week)
These professionals provide support for mood disorders, emotional regulation, relationship difficulties, trauma recovery, stress management, and long-term mental wellness.
MindSheba Consultation Fees
Psychologist Counseling Fees
Individual Counseling
- Face-to-Face Session: Tk 2,500
- Online Video Session: Tk 2,000
- Duration: 50–60 Minutes
Couple Counseling
- Face-to-Face Session: Tk 3,500
- Online Video Session: Tk 2,500
- Duration: 80–90 Minutes
Psychiatrist Consultation Fees
Individual Consultation
- Face-to-Face Session: Tk 1,500
- Online Video Session: Tk 1,500
- Duration: 15–20 Minutes
Individual Consultation (Long)
- Face-to-Face Session: Tk 2,000
- Online Video Session: Tk 2,000
- Duration: 20–30 Minutes
Final Thoughts
Understanding the difference between Bipolar II vs. Bipolar I is crucial for obtaining the right diagnosis and treatment. While Bipolar I involves full manic episodes and Bipolar II involves hypomania combined with major depression, both conditions can significantly impact quality of life when left untreated.
The good news is that bipolar disorder is manageable with the right combination of psychiatric care, psychotherapy, medication management, lifestyle adjustments, and ongoing support.
If you or a loved one is experiencing symptoms of bipolar disorder, seeking professional help early can make a significant difference. MindSheba provides access to experienced psychiatrists and psychologists across Bangladesh, making quality mental healthcare more accessible through both in-person and online consultations.
