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Uncategorized

ডিপ্রেশন থেকে মুক্তির উপায়: লক্ষণ, কারণ ও স্থায়ী সমাধান (২০২৬...

বর্তমান সময়ে মানসিক স্বাস্থ্যের অন্যতম বড় চ্যালেঞ্জ হলো ডিপ্রেশন (Depression) বা চরম বিষণ্ণতা। পড়াশোনা বা চাকরির চাপ, ক্যারিয়ারের অনিশ্চয়তা, সম্পর্কের...

• BY Admin
• October 21, 2026
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Mental Health

অ্যাংজাইটি বা দুশ্চিন্তা কমানোর উপায়: লক্ষণ, কারণ ও স্থায়ী সমাধান

প্রতিদিনের জীবনের মানসিক চাপ, ক্যারিয়ারের দুশ্চিন্তা কিংবা পারিবারিক বিভিন্ন সমস্যার কারণে আমাদের মধ্যে অ্যাংজাইটি (Anxiety) বা অতিরিক্ত উদ্বেগ দেখা দিতে...

• BY Admin
• October 21, 2026
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Counseling

Mental Health in Dhaka University: Challenges and Support

Mental Health in Dhaka University: Challenges and Support, University life is often described as one of the most exciting periods...

• BY Admin
• June 11, 2026
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Counseling

Mental Health Apps vs. Human Therapists: Which is Better

Mental health support has become more accessible than ever before. With the rise of smartphones, thousands of mental health apps...

• BY Admin
• June 11, 2026
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Counseling

Managing Loneliness as a Senior Citizen in Bangladesh

Managing Loneliness as a Senior Citizen in Bangladesh. Growing older brings wisdom, experience, and valuable life lessons. However, it can...

• BY Admin
• June 11, 2026
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Counseling

The Power of Gratitude: How Saying “Thank You” Changes

In today’s fast-paced world, people often focus on what is missing in their lives rather than appreciating what they already...

• BY Admin
• June 11, 2026
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Health

How to Help a Friend Who Is Having Suicidal Thoughts

How to Help a Friend Who Is Having Suicidal Thoughts Suicidal thoughts are a serious mental health concern that affect...

• BY Admin
• June 11, 2026
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Counseling

The Importance of Hobbies in Maintaining Mental Equilibrium

Why Hobbies Are Essential for Mental Health and Emotional Well-Being Modern life is busier than ever. Between work responsibilities, academic...

• BY Admin
• June 11, 2026
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Counseling

Social Phobia: How to Overcome the Fear of Being Judged

Introduction: Understanding Social Phobia in Modern Life Social Phobia, also known as Social Anxiety Disorder, is one of the most...

• BY Admin
• June 10, 2026
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Counseling

Dialectical Behavior Therapy (DBT) for Emotional Regulation

How It Transforms Your Mind and Behavior Dialectical Behavior Therapy (DBT) is one of the most powerful modern psychological treatments...

• BY Admin
• June 10, 2026
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