1218

Counseling

Finding the Best Psychiatrist in Dhaka: What to Look For

Finding the Best Psychiatrist in Dhaka: What to Look For, Mental health has become one of the most important aspects...

• BY Admin
• June 11, 2026
• 0 Comments

Counseling

Mental Health in Dhaka University: Challenges and Support

Mental Health in Dhaka University: Challenges and Support, University life is often described as one of the most exciting periods...

• BY Admin
• June 11, 2026
• 0 Comments

Counseling

Understanding Grief: The 5 Stages and How to Move Forward

Grief is one of the most profound emotional experiences a person can face. Whether caused by the death of a...

• BY Admin
• June 11, 2026
• 0 Comments

Counseling

Mental Health Apps vs. Human Therapists: Which is Better

Mental health support has become more accessible than ever before. With the rise of smartphones, thousands of mental health apps...

• BY Admin
• June 11, 2026
• 0 Comments

Counseling

Managing Loneliness as a Senior Citizen in Bangladesh

Managing Loneliness as a Senior Citizen in Bangladesh. Growing older brings wisdom, experience, and valuable life lessons. However, it can...

• BY Admin
• June 11, 2026
• 0 Comments

Counseling

The Power of Gratitude: How Saying “Thank You” Changes

In today’s fast-paced world, people often focus on what is missing in their lives rather than appreciating what they already...

• BY Admin
• June 11, 2026
• 0 Comments

Health

How to Help a Friend Who Is Having Suicidal Thoughts

How to Help a Friend Who Is Having Suicidal Thoughts Suicidal thoughts are a serious mental health concern that affect...

• BY Admin
• June 11, 2026
• 0 Comments

Counseling

The Importance of Hobbies in Maintaining Mental Equilibrium

Why Hobbies Are Essential for Mental Health and Emotional Well-Being Modern life is busier than ever. Between work responsibilities, academic...

• BY Admin
• June 11, 2026
• 0 Comments

Counseling

Mindfulness Meditation: A 10-Minute Guide for Beginners

In today’s fast-paced world, stress, anxiety, overthinking, and emotional exhaustion have become increasingly common. Many people find themselves constantly worrying...

• BY Admin
• June 11, 2026
• 0 Comments

Counseling

Grounding Techniques: The 5-4-3-2-1 Method for Instant Calm

Feeling overwhelmed, anxious, stressed, or disconnected from the present moment can be incredibly challenging. During moments of panic, racing thoughts,...

• BY Admin
• June 11, 2026
• 0 Comments