Social Phobia: How to Overcome the Fear of Being Judged
Introduction: Understanding Social Phobia in Modern Life
Social Phobia, also known as Social Anxiety Disorder, is one of the most common mental health conditions affecting people across all age groups. It is not just “shyness” or nervousness—it is an intense fear of being judged, criticized, embarrassed, or rejected in social situations.
People suffering from social phobia often avoid speaking in public, attending gatherings, meeting new people, or even performing simple daily tasks in front of others. Over time, this condition can seriously affect education, career growth, relationships, and overall quality of life.
The good news is that Social Phobia is highly treatable with the right psychological support, therapy, and sometimes medication.
What is Social Phobia (Social Anxiety Disorder)?
Social Phobia is a mental health condition where a person experiences extreme anxiety in social or performance situations due to fear of negative evaluation.
Common fears include:
- Fear of being judged or humiliated
- Fear of making mistakes in front of others
- Fear of speaking in public
- Fear of eating, writing, or working in front of people
- Fear of social interaction or conversations
This fear is often irrational, but the emotional and physical response feels very real.
Symptoms of Social Phobia
Emotional symptoms:
- Excessive worry before social events
- Fear of embarrassment
- Low self-confidence
- Avoidance of social situations
Physical symptoms:
- Rapid heartbeat
- Sweating
- Trembling or shaking
- Shortness of breath
- Nausea or dizziness
Behavioral symptoms:
- Avoiding social gatherings
- Avoiding eye contact
- Staying silent in groups
- Overthinking after conversations
Causes of Social Phobia
Social anxiety can develop due to a combination of biological, psychological, and environmental factors.
Common causes include:
- Childhood bullying or humiliation
- Overprotective or critical parenting
- Genetic predisposition
- Negative past social experiences
- Low self-esteem
- Brain chemistry imbalance (especially serotonin regulation)
How Social Phobia Affects Life
If untreated, social anxiety can impact:
- Academic performance
- Job interviews and career growth
- Personal relationships
- Communication skills
- Confidence and self-image
Many individuals silently suffer for years, thinking it is just their personality, but in reality, it is a treatable condition.
Effective Treatment for Social Phobia
Social Phobia is highly responsive to psychological treatment. The most effective approaches include:
1. Cognitive Behavioral Therapy (CBT)
CBT helps identify and change negative thought patterns that trigger anxiety.
2. Exposure Therapy
Gradual exposure to feared situations helps reduce avoidance behavior and fear response.
3. Dialectical Behavior Therapy (DBT)
Helps improve emotional regulation and distress tolerance.
4. Medication (if needed)
In severe cases, psychiatrists may prescribe anti-anxiety or antidepressant medications.
5. Mindfulness Techniques
Helps individuals stay present and reduce overthinking.
When Should You Seek Help?
You should consider professional help if:
- Fear of social situations is affecting daily life
- You avoid important opportunities due to anxiety
- You experience panic symptoms in social settings
- Your confidence is consistently low
- You feel isolated or depressed due to avoidance
Early treatment leads to faster recovery and better long-term results.
MindSheba Mental Health Services for Social Phobia
MindSheba provides professional mental health support for individuals struggling with Social Anxiety Disorder, Social Phobia, and related emotional challenges.
Available Services:
🔹 Individual Counseling
- Face-to-face: Tk 2,500
- Online session: Tk 2,000
- Duration: 50–60 minutes
🔹 Couple Counseling
- Face-to-face: Tk 3,500
- Online session: Tk 2,500
- Duration: 80–90 minutes
🔹 Psychiatrist Consultation
- Standard session: Tk 1,500 (Online/Offline)
- Long session: Tk 2,000 (Online/Offline)
- Duration: 15–30 minutes
Therapy Approaches Available:
- CBT (Cognitive Behavioral Therapy)
- DBT (Dialectical Behavior Therapy)
- ERP (Exposure Therapy)
- Mindfulness-Based Therapy
- Medication Management (by psychiatrists)
Top Psychiatrists in Bangladesh (Available for Social Phobia Treatment)
Below is a curated list of experienced psychiatrists who specialize in anxiety, social phobia, depression, OCD, and related disorders.
Dr. Sumaiya Nausheen Ahmed
Senior Psychiatrist | 10+ Years Experience
📍 Dhanmondi, Banani & Online
Qualifications: MBBS (Dhaka), MD Psychiatry (BMU)
Current Position: Associate Professor & Head, Universal Medical College Hospital
Specialties:
• Anxiety, Depression, Bipolar Disorder, OCD
• PTSD, Trauma & Stress Disorders
• Personality, Sleep & Eating Disorders
• Addiction, Anger & Behavioral Issues
• Child, Adolescent, Couple & Family Counseling
• Sexual & Psychosexual Disorders
Therapies: CBT, DBT & ERP Trained
🕘 Consultation: 9:00 AM – 11:00 PM
📅 Available: Saturday – Friday (7 Days a Week)
Dr. Tanjima Tajreen
Consultant Psychiatrist | 10+ Years Experience
📍 Gulshan, Badda, Uttara & Online
Qualifications: MBBS (SSMC), MRCPsych (UK)
BMDC No: A59879
Specialties:
• Depression, Anxiety, OCD, PTSD
• Bipolar Disorder, Schizophrenia, ADHD
• Sleep, Personality, Sexual & Eating Disorders
• Addiction, Stress & Trauma-Related Issues
• Postpartum Mental Health
• Relationship, Family & Gender Identity Care
Services: Psychiatric Assessment, Medication Management, CBT, DBT, ACT, Counseling & Crisis Support
Patient Groups: Adults, Adolescents, Elderly, Couples & Families
🕘 Consultation: 9:00 AM – 11:00 PM
📅 Available: Saturday – Friday (7 Days a Week)
Dr. Susmita Sarkar
Consultant Psychiatrist | 10 Years Experience
📍 Mogbazar & Online
BMDC Reg: A 56619
Current Position: Assistant Professor (CC), Psychiatry Dept., Basundhara Ad-din Medical College Hospital
Education: MBBS (Dhaka National Medical College), MCPS Psychiatry, Master’s in Speech & Language Therapy, Certified Dementia Course (BIRDEM)
Specialties:
• Anxiety, Depression, Bipolar Disorder, OCD, PTSD
• ADHD, Addiction, Sleep & Personality Disorders
• Eating & Behavioral Disorders
• Stress, Trauma & Relationship Issues
Patient Groups: Children, Adolescents & Adults
🕘 Consultation: 9:00 AM – 11:00 PM
📅 Available: Saturday – Friday (7 Days a Week)
Dr. Imdadul Magfur
Psychiatrist & Psychotherapist | 9 Years Experience
📍 Sylhet & Online
BMDC Reg: A71553
Current Position: Dept. of Psychiatry, Sylhet MAG Osmani Medical College & Hospital
Education: MBBS (ShSMC), MD Psychiatry (Sylhet MAG Osmani Medical College, BMU)
Specialties:
• Anxiety, Depression, Bipolar Disorder, OCD, PTSD
• Schizophrenia, ADHD, Addiction & Sleep Disorders
• Personality & Eating Disorders
• Trauma, Behavioral & Child-Adolescent Issues
• Stress & Relationship Problems
🕘 Consultation: 9:00 AM – 11:00 PM
📅 Available: Saturday – Friday (7 Days a Week)
Dr. Soubarno Roy Badhan
Consultant Psychiatrist | 6 Years Experience
📍 Uttara, Dhaka
BMDC Reg: A 60448
Affiliation: Dhaka Medical College Hospital
Education: MBBS (SZRMC), MD Psychiatry (BSMMU)
Specialties:
• Anxiety, Depression, OCD, PTSD
• Bipolar Disorder & Schizophrenia Spectrum
• ADHD, Autism & Conversion Disorders
• Addiction & Sleep Problems
• Personality, Eating & Psychosexual Disorders
• Child, Adolescent & Adult Mental Health
🕘 Consultation: 9:00 AM – 11:00 PM
📅 Available: Saturday – Friday (7 Days a Week)
Dr. Sanjida Tanjin Khan
Consultant Psychiatrist | 8 Years Experience
📍 Motijheel, Dhaka
BMDC Reg: A 69502
Current Position: Assistant Professor, Dept. of Psychiatry
Education: MBBS (DNMC), FCPS Psychiatry
Experience: Dhaka Medical College Hospital, National Institute of Mental Health, BMU (PG Hospital)
Specialties:
• Anxiety, Depression, Bipolar Disorder, OCD, PTSD
• Personality Disorders & Addiction
• ADHD, Sleep & Eating Disorders
• Psychosexual Issues & Stress-Related Problems
• Trauma & Child-Adolescent Behavioral Disorders
🕘 Consultation: 9:00 AM – 11:00 PM
📅 Available: Saturday – Friday (7 Days a Week)
Top Psychologists in Bangladesh (MindSheba Network Professionals)
Afroja Sultana – Psychologist
Clinical Psychologist | 17 Years Experience
📍 Uttara, Banasree, Mogbazar & Online
Education: MSc in Clinical Psychology (University of Dhaka)
Experience: Dhaka Community Hospital, BSMMU, JAGO Foundation
Specialties:
• Anxiety, Depression, OCD, PTSD & Trauma
• ADHD & Behavioral Problems
• Relationship & Parenting Issues
• Stress Management
Therapies: CBT, DBT, Family & Couple Therapy, Mindfulness, Neuropsychological Assessment
🕘 Consultation: 9:00 AM – 11:00 PM
📅 Available: Saturday – Friday (7 Days a Week)
Shamsun Nahar – Psychologist
Clinical Psychologist | 17 Years Experience
📍 Mogbazar & Online
Education: MSc in Clinical Psychology (University of Dhaka)
Experience: Dhaka Community Hospital, BSMMU, JAGO Foundation
Specialties:
• Anxiety, Depression, OCD, PTSD & Trauma
• ADHD & Behavioral Issues
• Relationship & Family Problems
• Stress, Addiction & Parenting Concerns
Therapies: CBT, DBT, Family & Couple Therapy, Group Therapy, Mindfulness, Neuropsychological Assessment
🕘 Consultation: 9:00 AM – 11:00 PM
📅 Available: Saturday – Friday (7 Days a Week)
Sharmin Akter Shetu – Senior Psychologist
13 Years Experience | Online
Education: MSc (Educational & Counselling Psychology, DU), MSc General Psychology, BSc Psychology
Experience: Dhaka Shishu Hospital, BSMMU, NGOs & Educational Institutions
Specialties:
• Anxiety, Depression, OCD, PTSD & Trauma
• ADHD & Behavioral Issues
• Stress, Emotional & Relationship Problems
• Parenting & Family Support
Therapies: CBT, DBT, Family & Couple Therapy, NLP, TA, Psychodrama, Mindfulness
🕘 Consultation: 9:00 AM – 11:00 PM
📅 Available: Saturday – Friday (7 Days a Week)
Lutfun Nahar – Clinical Psychologist
13 Years Experience
📍 Mirpur-2 & Online
Education: MPhil & MSc Clinical Psychology, BSc Psychology (University of Dhaka)
Experience: DMCH, BSMMU, NIMH, NTCC, Mind Care Hospital, Labaid, Monojogot Center
Specialties:
• Anxiety, Depression, OCD, PTSD & Trauma
• ADHD & Behavioral Issues
• Relationship, Family & Parenting Problems
• Addiction & Stress Management
• Child, Adolescent & Adult Mental Health
• IQ & Personality Assessment
Therapies & Assessments: CBT, DBT, Family & Couple Therapy, Group Therapy, Mindfulness, Psychodrama, Neuropsychological Rehabilitation, WASI (IQ Test), PAI (Personality Test)
🕘 Consultation: 9:00 AM – 11:00 PM
📅 Available: Saturday – Friday (7 Days a Week)
Md. Sazzad Chowdhury – Clinical Psychologist
10 Years Experience
📍 Banani & Online
Education: M.Phil & MSc in Clinical Psychology
Experience: BRAC HCMP, Psychological Health & Wellness Clinic (PHWC), Consultant (ICC)
Specialties:
• Anxiety, Depression, OCD, PTSD & Trauma
• ADHD & Addiction
• Relationship, Family & Parenting Issues
• Stress Management & Behavioral Concerns
• Child, Adolescent & Adult Mental Health
Therapies: CBT, DBT, Couple Therapy, Group Therapy, Mindfulness
🕘 Consultation: 9:00 AM – 11:00 PM
📅 Available: Saturday – Friday (7 Days a Week)
Mostak Ahamed Imran – Senior Psychologist
12 Years Experience
📍 Green Road & Online
Education: MPhil Educational Psychology (DU), MA Play Therapy (University of Roehampton, London), MSc Educational Psychology, BSc Psychology (DU)
Experience: Psychological Service Centre, DU, BRAC IED (BRAC University)
Specialties:
• Anxiety, Depression, OCD, PTSD & Trauma
• Behavioral Issues & Stress Management
• Parenting, Relationship & Family Problems
• Child, Adolescent & Adult Counseling
• Play Therapy & Psychosocial Support
Services: Play Therapy, Psychological Assessment, Individual & Group Counseling, IQ Testing
🕘 Consultation: 9:00 AM – 11:00 PM
📅 Available: Saturday – Friday (7 Days a Week)
Dharmendra Roy – Clinical Psychologist
12 Years Experience
📍 Chattogram & Online
Education: MPhil (Part-1) & MS Clinical Psychology (DU), BSc Psychology (Jagannath University)
Experience: DMCH, BSMMU, One-Stop Crisis Center (CMCH), Dhaka Ahsania Mission, Gonoshasthaya Kendra
Specialties:
• Anxiety, Depression, Bipolar Disorder, OCD, PTSD
• ADHD, Addiction & Personality Disorders
• Behavioral Issues & Relationship Problems
• Child, Adolescent & Adult Counseling
Therapies: CBT, DBT, Couple Counseling, Family Therapy, Mindfulness, Social Skills Training, Addiction Management, Psychological Assessment
🕘 Consultation: 9:00 AM – 11:00 PM
📅 Available: Saturday – Friday (7 Days a Week)
Shahrina Ferdous – Senior Psychologist
14 Years Experience
📍 Chattogram & Online
Education: MSc Clinical Psychology, BSc Psychology (DU), B.Ed (National University)
Experience: NIMH, BSMMU, Green University of Bangladesh, Asian University for Women, Serenity Psychosocial Support Center
Specialties:
• Anxiety, Depression, OCD, PTSD & Trauma
• Behavioral Issues & Stress Management
• Relationship, Family & Parenting Problems
• Emotional Wellbeing & Conflict Resolution
Therapies: CBT, DBT, Family & Couple Therapy, Guided Meditation, Mindfulness-Based Interventions
🕘 Consultation: 9:00 AM – 11:00 PM
📅 Available: Saturday – Friday (7 Days a Week)
Hasanuzzaman Al Bannah – Psychologist
8 Years Experience
📍 Mohammadpur, Dhanmondi & Online
Education: MSc Clinical Psychology (University of Dhaka), BSc Psychology (University of Rajshahi)
Experience: NIMH, SSMC & Mitford Hospital, PHWC, NiHealth
Specialties:
• Anxiety, Depression, OCD, PTSD & Trauma
• Behavioral Issues, Stress & Addiction
• Sleep Problems & Relationship Difficulties
• Child, Adolescent & Adult Counseling
Therapies: CBT, DBT, Couple Therapy, Group Therapy, Psychodrama, Mindfulness-Based Interventions
🕘 Consultation: 9:00 AM – 11:00 PM
📅 Available: Saturday – Friday (7 Days a Week)
Sharmin Akter – Psychologist
6 Years Experience
📍 Chattogram & Online
Education: BSc Psychology (Chittagong College)
Experience: CGS NC (School Counselor), Serenity PSS Center, Caritas Chattogram, BRAC IED
Specialties:
• Anxiety, Depression, OCD & Trauma
• ADHD, Stress & Behavioral Issues
• Addiction, Sleep & Relationship Problems
• Child, Adolescent & Adult Counseling
Therapies: CBT, Family Therapy, Relaxation Techniques, Mindfulness-Based Interventions
🕘 Consultation: 9:00 AM – 11:00 PM
📅 Available: Saturday – Friday (7 Days a Week)
Khalil Ahmed Mamun – Psychologist
6 Years Experience
📍 Sylhet Shahi Edgah & Online
Education: BSc (Hons) & MSc in Psychology (National University)
Experience: Zamzam Bangladesh, Rehabilitation Centres (Sylhet & Habiganj), Guest Lecturer (M.C. College, Sylhet)
Specialties:
• Anxiety, Depression, OCD & Trauma
• PTSD, Addiction & Behavioral Issues
• Stress, Burnout & Relationship Problems
• Parenting & Family Counseling
• Child, Adolescent & Adult Support
Therapies: CBT, DBT, Family & Couple Therapy, Psychodrama, Mindfulness, Psychological First Aid, Burnout Management
🕘 Consultation: 9:00 AM – 11:00 PM
📅 Available: Saturday – Friday (7 Days a Week)
Sadia Arifin Runa – Psychologist
7 Years Experience
📍 Sylhet Akhalia & Online
Education: MS Clinical Psychology (DU), BSc Psychology (Jagannath University)
Experience: Shishu Bikash Kendra (SOMC), BSMMU Psychiatry Dept., DU Student Counseling Office, NIMH
Specialties:
• Anxiety, Depression, OCD, PTSD & Trauma
• ADHD, Behavioral Issues & Addiction
• Stress, Relationship & Parenting Problems
• Child, Adolescent & Adult Counseling
Therapies: CBT, DBT, Family & Couple Therapy, Psychodrama, Systemic Family Therapy, Mindfulness-Based Interventions
🕘 Consultation: 9:00 AM – 11:00 PM
📅 Available: Saturday – Friday (7 Days a Week)
Sharmin Ara – Clinical Psychologist
10 Years Experience
📍 Online (Video & Audio)
Education: MS & M.Phil Clinical Psychology (DU), BSc Psychology (University of Rajshahi)
Experience: Working with clients in Bangladesh & abroad
Specialties:
• Anxiety, Depression, OCD, PTSD & Trauma
• Addiction, Anger & Behavioral Issues
• Relationship, Family & Couple Counseling
• Child & Adolescent Mental Health
• Psychosexual & Parenting Concerns
Therapy: CBT-based Psychotherapy
🕘 Consultation: 9:00 AM – 11:00 PM
📅 Available: Saturday – Friday (7 Days a Week)
Nayeema Haque – Psychologist
17 Years Experience
📍 Mirpur-2 & Online
Education: MPhil (Part 1) Educational & Counselling Psychology, MSc & BSc Psychology (University of Dhaka)
Experience: BRAC University (BIED), Proyash (Dhaka & Savar), Dhaka Shishu Hospital
Specialties:
• Anxiety, Depression, Stress & Trauma
• ADHD, Autism & Learning Disabilities
• Behavioral & Anger Issues
• Relationship & Family Problems
• Student, Career & Parent Counseling
Therapies: CBT, DBT, NLP, Mindfulness, Problem-Solving Therapy
🕘 Consultation: 9:00 AM – 11:00 PM
📅 Available: Saturday – Friday (7 Days a Week)
Jannatul Ferdousi Orchy – Psychologist
4.5+ Years Experience
📍 Online
Education: MSc Clinical Psychology, BSc Psychology (University of Dhaka)
Experience: NIMH, PHWC, BRAC IED
Specialties:
• Anxiety, Depression, Trauma & Stress
• Life Transitions & Emotional Support
• Adolescent & Adult Mental Health
Therapies: CBT, DBT, Mindfulness, Group Therapy
🕘 Consultation: 9:00 AM – 11:00 PM
📅 Available: Saturday – Friday (7 Days a Week)
Tasmia Lubaba – Psychological Counsellor
4 Years Experience
📍 Rajshahi & Online
Education: MSc & BSc General Psychology (University of Rajshahi)
Experience: Healing Heart Counselling Unit, Friends of BASHA, Normisjon Bangladesh
Specialties:
• Anxiety, Depression, OCD & Trauma
• PTSD, Addiction & Anger Issues
• Personality & Sleep Problems
• Family & Relationship Conflicts
Therapies: CBT, Carl Rogerian Approach, NLP, Mindfulness-Based Counseling
🕘 Consultation: 9:00 AM – 11:00 PM
📅 Available: Saturday – Friday (7 Days a Week)
Ummay Kulsum Keya – Psychologist
5 Years Experience
📍 Dhanmondi, Green Road & Online
Education: MSc Clinical Psychology, BSc Psychology (DU), M.Phil Fellow (Clinical Psychology)
Experience: NIMH, SSMC Hospital, DU Counseling Office, BRAC IED
Specialties:
• Anxiety, Depression, OCD & PTSD
• ADHD, Addiction & Eating Disorders
• Personality & Behavioral Issues
• Stress, Anger, Relationship & Family Conflicts
• Adolescent Mental Health
Therapies & Assessments: CBT, DBT, Couple & Group Therapy, WASI (IQ Test), Neuropsychological Assessment & Rehabilitation
🕘 Consultation: 9:00 AM – 11:00 PM
📅 Available: Saturday – Friday (7 Days a Week)
Rajon Das Jony – Psychologist
11 Years Experience
📍 Online (Video & Audio)
Education: MSc Educational & Counselling Psychology (DU), BSc Psychology (Jagannath University)
Experience: BRAC University, BRAC, Caritas Dhaka Region
Specialties:
• Anxiety, Depression, OCD & PTSD
• ADHD, Addiction & Sleep Problems
• Personality & Behavioral Issues
• Relationship & Parenting Problems
• Child, Adolescent & Adult Mental Health
Therapies: CBT, Transactional Analysis, Couple Therapy, Group Therapy, Psychodrama, Mindfulness-Based Approaches
🕘 Consultation: 9:00 AM – 11:00 PM
📅 Available: Saturday – Friday (7 Days a Week)
Sadia Sultana – Psychologist
10 Years Experience
📍 Banani & Online (Video & Audio)
Education: MSc Counselling Psychology (University of Dhaka)
Experience: UCEP Bangladesh, Promises Medical Ltd., BRAC HCMP, BRAC IED, SAJIDA Foundation
Specialties:
• Anxiety, Depression, Bipolar Disorder, OCD & PTSD
• Behavioral Issues & Addiction
• Relationship & Parenting Problems
• Academic & Career Stress
• Adolescent & Adult Mental Health
Therapies: TA, NLP, Mindfulness-Based CBT, Couple Therapy, Group Therapy
🕘 Consultation: 9:00 AM – 11:00 PM
📅 Available: Saturday – Friday (7 Days a Week)
Mohammad Zayeed Bin Alam – Psychologist
9+ Years Experience
📍 Uttara & Online
Education: MSc Clinical Psychology, BSc Psychology
Experience: MSF (Doctors Without Borders), Cox’s Bazar OCP, DU Neuropsychology Lab, SAJIDA Foundation, Elisabeth Kübler-Ross Foundation, TRIN
Specialties:
• Anxiety, Depression, OCD & Trauma
• Grief Counseling & Personality Disorders
• Neurocognitive Conditions
• Stress & Emotional Regulation
Therapies: CBT, Neuro-CBT, Mindfulness-Based Interventions, Grief Counseling
🕘 Consultation: 9:00 AM – 11:00 PM
📅 Available: Saturday – Friday (7 Days a Week)
Mohammed Mahabubur Rahaman Hridoy – Senior Psychologist
11 Years Experience
📍 Mirpur & Online
Education: MSc Clinical Psychology (DU), BSc Psychology (University of Chattogram)
Experience: BSMMU, NIMH, NTCC, RTCC (Faridpur Medical College), Serenity Psychosocial Counseling Center (Chattogram)
Specialties:
• Depression, Anxiety & OCD
• Social Anxiety & Trauma-Related Issues
• Addiction & Psychosomatic Disorders
• Identity, Adolescent & Psychosexual Concerns
• Parenting, Family & Couple Counseling
• Career & Pre-Marital Counseling
Therapies: CBT, DBT, Trauma-Focused CBT, Systemic Family Therapy, Marital Counseling, Mindfulness, Individual & Group Therapy
🕘 Consultation: 9:00 AM – 11:00 PM
📅 Available: Saturday – Friday (7 Days a Week)
Ridwan Ashfiq Chy – Psychologist
4.5+ Years Experience
📍 Uttara, Mirpur, Banasree & Online
Education: MS Clinical Psychology (DU), BSc Psychology (University of Chittagong)
Experience: NIMH, SSMC Hospital, Monosheba Organization, LifeSpring, Serenity PSS Centre, BRAC IED
Specialties:
• Anxiety, Depression, OCD & PTSD
• Panic Attacks, Insomnia & Overthinking
• Trauma, Anger & Adjustment Issues
• Relationship Problems & Low Confidence
• Addiction & Self-Harm Prevention
• Eating & Personality Disorders
Therapies: CBT, DBT, Mindfulness, MI, Group Therapy, Career Counseling, Social Skills Training, Intelligence Testing
🕘 Consultation: 9:00 AM – 11:00 PM
📅 Available: Saturday – Friday (7 Days a Week)
Tuhora Begum – Psychological Counselor
11 Years Experience
📍 Gulshan, Banani & Online
Education: MSc Educational & Counselling Psychology (DU), BSc Psychology (Jagannath University)
Experience: Mind to Heart (Dhaka), Vision Global School, TSC University of Dhaka, DMCH
Specialties:
• Anxiety, Depression, OCD, PTSD & Trauma
• Bipolar Disorder & Personality Disorders
• ADHD & Behavioral Issues (Children & Adolescents)
• Relationship, Family & Parenting Problems
• Stress, Anger & Academic/Career Issues
• Addiction & Sleep Disturbance
Therapies: CBT, PFA, TA, NLP, NVC, Psychodrama, ABA, Couple & Marital Therapy, Positive Parenting, Mindfulness-Based Interventions
🕘 Consultation: 9:00 AM – 11:00 PM
📅 Available: Saturday – Friday (7 Days a Week)
Umme Sulaim – Psychologist
5 Years Experience
📍 Mirpur-2, Dhanmondi, Mohammadpur & Online
Education: MS Educational & Counselling Psychology (DU), MS & BSc Psychology (University of Rajshahi)
Experience: North South University, Aparajeyo Bangladesh, SAJIDA Foundation, GDRI, PHWC, DU Student Counseling & Guidance Office
Specialties:
• Anxiety, Depression, Bipolar Disorder, OCD & PTSD
• ADHD, Addiction & Sleep Issues
• Personality & Behavioral Problems
• Child, Adolescent & Adult Mental Health
• Family & Relationship Issues
Therapies: CBT, Couple Therapy, Group Therapy, Psychodrama, Mindfulness-Based Interventions
🕘 Consultation: 9:00 AM – 11:00 PM
📅 Available: Saturday – Friday (7 Days a Week)
Shuvo Sarkar – Psychologist
7 Years Experience
📍 Banasree, Banani & Online
Education: MSc Clinical Psychology (DU), BSc Psychology (University of Rajshahi)
Experience: BRAC University (BIED), NIMH, Genesis Career & Psychological Support Center, Chum Wellness
Specialties:
• Anxiety, Depression, Bipolar Disorder, OCD & PTSD
• ADHD, Addiction & Sleep Disturbance
• Personality & Behavioral Issues
• Relationship & Family Conflicts
• Child & Adolescent Mental Health
Therapies: CBT, DBT, Couple Therapy, Group Therapy, Psychodrama, Mindfulness-Based Interventions
🕘 Consultation: 9:00 AM – 11:00 PM
📅 Available: Saturday – Friday (7 Days a Week)
Nayeema Bhuiyan – Psychologist
4+ Years Experience
📍 Uttara & Online
Education: MSc Counselling Psychology (DU), BSc Psychology (University of Chittagong)
Experience: DU Student Counseling Center (TSC), CMH Dhaka, BRAC University
Specialties:
• Anxiety, Depression & Trauma
• Relationship & Family Issues
• Stress, Anger & Adjustment Disorders
• Parenting Support & Emotional Regulation
• Social Anxiety & Grief Counseling
Therapy Approaches: Humanistic Therapy, NLP, DBT, Gestalt Therapy, TA, MBCT, Trauma-Informed Care, NVR
🕘 Consultation: 9:00 AM – 11:00 PM
📅 Available: Saturday – Friday (7 Days a Week)
Pritu Saha – Psychologist
4 Years Experience
📍 Dhanmondi & Online
Education: MSc & BSc Clinical Psychology (University of Dhaka)
Experience: iSelf & Relaxy Platforms
Specialties:
• Anxiety, Depression, Bipolar Disorder, OCD & PTSD
• Personality Disorders & Addiction
• Stress, Sleep & Behavioral Issues
• Child & Adolescent Mental Health
• Family, Relationship, Academic & Career Concerns
Therapies: CBT, DBT, Couple Therapy, Group Therapy, Mindfulness-Based Interventions
🕘 Consultation: 9:00 AM – 11:00 PM
📅 Available: Saturday – Friday (7 Days a Week)
Orpana Karmaker – Psychologist
5 Years Experience
📍 Banani, Banasree & Online
Education: MS Clinical Psychology (DU), BSc Psychology (University of Chittagong)
Experience: BRAC Health Programme (BHP), SAJIDA Foundation, NIMH, Dhaka Medical College Hospital
Specialties:
• Anxiety, Depression, Bipolar Disorder, OCD & PTSD
• ADHD, Sleep & Adjustment Disorders
• Personality & Anger Issues
• Relationship, Family & Academic Stress
• Gender Dysphoria
Therapies: CBT, DBT, Marital Therapy, Sex Therapy, Group Therapy, Mindfulness-Based Interventions
🕘 Consultation: 9:00 AM – 11:00 PM
📅 Available: Saturday – Friday (7 Days a Week)
Tanvir Ahmed Shuvo – Counselling Psychologist
12 Years Experience
📍 Banani, Dhanmondi & Online
Education: MSc Educational & Counselling Psychology, BSc Psychology (University of Dhaka)
Experience: BRAC IED, DMCH, DU TSC, Maya Apa, Moner Jonno Foundation, Kaan Pete Roi
Specialties:
• Anxiety, Depression, Bipolar Disorder, OCD & PTSD
• ADHD, Addiction & Sleep Issues
• Personality & Behavioral Problems
• Relationship, Family & Parenting Support
• Academic & Career Stress
Therapies & Services: CBT, Systemic Family & Couple Therapy, Group Therapy, Psychodrama, NLP, Mindfulness, Neuropsychological Assessment & Rehabilitation, Emotional Intelligence Development
🕘 Consultation: 9:00 AM – 11:00 PM
📅 Available: Saturday – Friday (7 Days a Week)
Tanvir Ahmed Pranto – Consultant Psychologist
5+ Years Experience
📍 Banani & Online
Education: BSc & MSc in Psychology / Clinical Psychology
Experience: PHWC, Relaxy Limited, Praava Health
Specialties:
• Anxiety, Depression, Bipolar Disorder, OCD & PTSD
• Phobias, Trauma & Suicidality
• ADHD, Addiction & Sleep Issues
• Personality, Eating & Behavioral Disorders
• Relationship, Family & Parenting Issues
• Academic & Career Stress
• Child & Adolescent Mental Health
Therapies: CBT, DBT, Couple Therapy, Trauma-Informed Therapy, Mindfulness-Based Therapy
🕘 Consultation: 9:00 AM – 11:00 PM
📅 Available: Saturday – Friday (7 Days a Week)
Sharmin Akter – Psychologist
11 Years Experience
📍 Banasree, Dhanmondi, Mirpur & Online
Education: MSc Educational & Counselling Psychology (DU), MSEd Special Education, BSEd Special Education
Experience: Dhaka Shishu Hospital, CWFD, Audiology Bangladesh, Unique Gift Foundation, Vision Global School, DU TSC
Specialties:
• Anxiety, Depression, Bipolar Disorder, OCD & PTSD
• Trauma, Personality & Eating Disorders
• ADHD, Autism Spectrum & Learning Disabilities
• Down’s Syndrome & Communication Disorders
• Stress, Grief & Adjustment Issues
• Relationship, Family & Parenting Problems
• Academic Pressure & Conduct Issues
Therapies: CBT, TA, NLP, NVC, ABA, Psychodrama, Mindfulness, Couple & Marital Therapy, Positive Parenting, Psychological First Aid, IQ Assessment
🕘 Consultation: 9:00 AM – 11:00 PM
📅 Available: Saturday – Friday (7 Days a Week)
Why Choose MindSheba for Social Phobia Treatment?
- Experienced psychiatrists & psychologists
- Evidence-based therapy (CBT, DBT, ERP)
- Online and offline consultations
- Affordable treatment plans
- Confidential and supportive environment
- Specialized care for anxiety and social phobia
MindSheba focuses on helping individuals rebuild confidence, reduce fear of judgment, and improve real-life social functioning.
Final Thoughts
Social Phobia is not a personality trait—it is a treatable mental health condition. With proper therapy, support, and guidance from trained professionals, individuals can regain confidence and live a socially active, fulfilling life.
If you or someone you know is struggling with fear of social situations, seeking early help can make a life-changing difference.
