How to Create a Mental Health First Aid Kit for Your Home
Mental health challenges can arise unexpectedly. Just as every household keeps a physical first aid kit for cuts, burns, or emergencies, every home should also have a Mental Health First Aid Kit. Stress, anxiety, panic attacks, emotional overwhelm, relationship conflicts, grief, burnout, depression, and other psychological challenges can affect anyone at any time.
A Mental Health First Aid Kit is a collection of resources, tools, coping strategies, emergency contacts, and self-care materials designed to help individuals manage emotional distress and maintain psychological wellbeing. Having a well-prepared kit can make a significant difference during difficult moments and help individuals seek appropriate support before a crisis worsens.
In this guide, you’ll learn exactly how to build an effective Mental Health First Aid Kit for your home and why it is becoming an essential part of modern family wellness.
What Is a Mental Health First Aid Kit?
A Mental Health First Aid Kit is a personalized collection of items and resources that support emotional wellbeing during stressful or challenging times.
It is not a replacement for professional treatment. Instead, it serves as an immediate support system that helps individuals:
- Manage anxiety and stress
- Regulate overwhelming emotions
- Reduce panic symptoms
- Practice self-care
- Access professional help quickly
- Prevent emotional crises from escalating
Just as physical first aid provides immediate care before medical treatment, mental health first aid offers emotional support until professional assistance is available when needed.
Why Every Home Needs a Mental Health First Aid Kit
Mental health concerns are increasingly common across all age groups. Children, teenagers, adults, working professionals, parents, and older adults can all experience emotional difficulties.
A Mental Health First Aid Kit helps:
- Build emotional resilience
- Improve stress management
- Encourage healthy coping skills
- Support family members during difficult times
- Reduce the stigma around mental health
- Increase awareness of emotional wellbeing
- Promote early intervention
Families that prioritize mental wellness often experience stronger relationships, better communication, and healthier coping mechanisms during stressful periods.
Essential Components of a Mental Health First Aid Kit
1. Emergency Mental Health Contact List
One of the most important items in your kit is a list of trusted contacts.
Include:
- Family members
- Close friends
- Mental health professionals
- Psychiatrists
- Psychologists
- Emergency services
- Crisis support numbers
Keep both printed and digital copies accessible.
2. Personal Coping Strategies
Create a written list of activities that help you feel calmer when emotions become overwhelming.
Examples include:
- Deep breathing exercises
- Mindfulness meditation
- Prayer or spiritual practices
- Listening to calming music
- Walking outdoors
- Stretching exercises
- Journaling
- Reading inspirational books
When stress levels are high, it can be difficult to remember helpful coping techniques. Having them written down provides immediate guidance.
3. Comfort Items
Comfort items can help reduce emotional distress and provide a sense of safety.
Examples include:
- Soft blankets
- Stress balls
- Aromatherapy oils
- Favorite photographs
- Inspirational quotes
- Fidget tools
- Comfortable clothing
- Memory books
These items help ground individuals during moments of anxiety or emotional overwhelm.
4. Relaxation Tools
Relaxation techniques are powerful tools for managing emotional distress.
Consider including:
- Guided meditation recordings
- Breathing exercise instructions
- Relaxation apps
- Noise-canceling headphones
- Sleep masks
- Progressive muscle relaxation guides
These tools can significantly reduce stress and improve emotional regulation.
5. Mood Tracking Journal
Tracking emotions helps identify patterns and triggers.
A simple journal can include:
- Daily mood ratings
- Stress levels
- Sleep quality
- Emotional triggers
- Gratitude entries
- Positive experiences
Over time, mood tracking can provide valuable insights into emotional health and support treatment planning if professional help becomes necessary.
6. Self-Care Checklist
Self-care is one of the most effective preventive mental health strategies.
Your checklist might include:
- Drinking enough water
- Eating balanced meals
- Getting adequate sleep
- Exercising regularly
- Taking breaks from work
- Limiting social media exposure
- Spending time with loved ones
Simple self-care practices often have a profound impact on mental wellbeing.
7. Crisis Plan
Every Mental Health First Aid Kit should contain a crisis plan.
The plan should answer:
- Who should be contacted first?
- What coping skills work best?
- Which healthcare provider should be called?
- What emergency resources are available?
- When should emergency services be contacted?
A clear plan reduces confusion during stressful situations.
Mental Health First Aid Kit for Children
Children experience stress and emotional difficulties differently than adults.
Consider including:
- Coloring books
- Crayons
- Storybooks about emotions
- Sensory toys
- Stuffed animals
- Positive affirmation cards
- Emotional expression worksheets
Parents should also maintain a list of child psychologists and counselors for additional support.
Mental Health First Aid Kit for Teenagers
Teenagers face unique challenges related to academics, social pressure, identity development, and technology use.
Useful items include:
- Journals
- Goal-setting worksheets
- Guided mindfulness exercises
- Motivational books
- Creative art supplies
- Stress management resources
Open communication between parents and teenagers is equally important.
Signs You May Need Professional Mental Health Support
While a Mental Health First Aid Kit can provide immediate support, some symptoms require professional intervention.
Seek help if you experience:
- Persistent sadness
- Severe anxiety
- Panic attacks
- Significant mood swings
- Sleep disturbances
- Social withdrawal
- Thoughts of self-harm
- Substance misuse
- Difficulty functioning in daily life
Early intervention often leads to better treatment outcomes.
The Role of Professional Mental Health Care
Mental health professionals provide specialized assessment, diagnosis, therapy, counseling, and medication management when needed.
Professional support can help individuals:
- Develop healthier coping skills
- Improve emotional regulation
- Process trauma
- Strengthen relationships
- Manage psychiatric conditions
- Improve overall quality of life
A Mental Health First Aid Kit works best when combined with professional support whenever necessary.
Mental Health Services Available Through MindSheba
For individuals and families seeking professional support, MindSheba offers access to experienced psychiatrists and psychologists across Bangladesh through both online and in-person consultations.
Top Psychiatrists Available Through MindSheba
Dr. Sumaiya Nausheen Ahmed
Senior Psychiatrist | 10+ Years Experience
📍 Dhanmondi, Banani & Online
Qualifications: MBBS (Dhaka), MD Psychiatry (BMU)
Current Position: Associate Professor & Head, Universal Medical College Hospital
Specialties:
• Anxiety, Depression, Bipolar Disorder, OCD
• PTSD, Trauma & Stress Disorders
• Personality, Sleep & Eating Disorders
• Addiction, Anger & Behavioral Issues
• Child, Adolescent, Couple & Family Counseling
• Sexual & Psychosexual Disorders
Therapies: CBT, DBT & ERP Trained
🕘 Consultation: 9:00 AM – 11:00 PM
📅 Available: Saturday – Friday (7 Days a Week)
Dr. Tanjima Tajreen
Consultant Psychiatrist | 10+ Years Experience
📍 Gulshan, Badda, Uttara & Online
Qualifications: MBBS (SSMC), MRCPsych (UK)
BMDC No: A59879
Specialties:
• Depression, Anxiety, OCD, PTSD
• Bipolar Disorder, Schizophrenia, ADHD
• Sleep, Personality, Sexual & Eating Disorders
• Addiction, Stress & Trauma-Related Issues
• Postpartum Mental Health
• Relationship, Family & Gender Identity Care
Services: Psychiatric Assessment, Medication Management, CBT, DBT, ACT, Counseling & Crisis Support
Patient Groups: Adults, Adolescents, Elderly, Couples & Families
🕘 Consultation: 9:00 AM – 11:00 PM
📅 Available: Saturday – Friday (7 Days a Week)
Dr. Susmita Sarkar
Consultant Psychiatrist | 10 Years Experience
📍 Mogbazar & Online
BMDC Reg: A 56619
Current Position: Assistant Professor (CC), Psychiatry Dept., Basundhara Ad-din Medical College Hospital
Education: MBBS (Dhaka National Medical College), MCPS Psychiatry, Master’s in Speech & Language Therapy, Certified Dementia Course (BIRDEM)
Specialties:
• Anxiety, Depression, Bipolar Disorder, OCD, PTSD
• ADHD, Addiction, Sleep & Personality Disorders
• Eating & Behavioral Disorders
• Stress, Trauma & Relationship Issues
Patient Groups: Children, Adolescents & Adults
🕘 Consultation: 9:00 AM – 11:00 PM
📅 Available: Saturday – Friday (7 Days a Week)
Dr. Imdadul Magfur
Psychiatrist & Psychotherapist | 9 Years Experience
📍 Sylhet & Online
BMDC Reg: A71553
Current Position: Dept. of Psychiatry, Sylhet MAG Osmani Medical College & Hospital
Education: MBBS (ShSMC), MD Psychiatry (Sylhet MAG Osmani Medical College, BMU)
Specialties:
• Anxiety, Depression, Bipolar Disorder, OCD, PTSD
• Schizophrenia, ADHD, Addiction & Sleep Disorders
• Personality & Eating Disorders
• Trauma, Behavioral & Child-Adolescent Issues
• Stress & Relationship Problems
🕘 Consultation: 9:00 AM – 11:00 PM
📅 Available: Saturday – Friday (7 Days a Week)
Dr. Soubarno Roy Badhan
Consultant Psychiatrist | 6 Years Experience
📍 Uttara, Dhaka
BMDC Reg: A 60448
Affiliation: Dhaka Medical College Hospital
Education: MBBS (SZRMC), MD Psychiatry (BSMMU)
Specialties:
• Anxiety, Depression, OCD, PTSD
• Bipolar Disorder & Schizophrenia Spectrum
• ADHD, Autism & Conversion Disorders
• Addiction & Sleep Problems
• Personality, Eating & Psychosexual Disorders
• Child, Adolescent & Adult Mental Health
🕘 Consultation: 9:00 AM – 11:00 PM
📅 Available: Saturday – Friday (7 Days a Week)
Dr. Sanjida Tanjin Khan
Consultant Psychiatrist | 8 Years Experience
📍 Motijheel, Dhaka
BMDC Reg: A 69502
Current Position: Assistant Professor, Dept. of Psychiatry
Education: MBBS (DNMC), FCPS Psychiatry
Experience: Dhaka Medical College Hospital, National Institute of Mental Health, BMU (PG Hospital)
Specialties:
• Anxiety, Depression, Bipolar Disorder, OCD, PTSD
• Personality Disorders & Addiction
• ADHD, Sleep & Eating Disorders
• Psychosexual Issues & Stress-Related Problems
• Trauma & Child-Adolescent Behavioral Disorders
🕘 Consultation: 9:00 AM – 11:00 PM
📅 Available: Saturday – Friday (7 Days a Week)
Experienced Psychologists Available Through MindSheba
MindSheba’s psychologist team includes experienced professionals providing evidence-based therapy for individuals, couples, families, children, adolescents, and adults.
Afroja Sultana – Psychologist
Clinical Psychologist | 17 Years Experience
📍 Uttara, Banasree, Mogbazar & Online
Education: MSc in Clinical Psychology (University of Dhaka)
Experience: Dhaka Community Hospital, BSMMU, JAGO Foundation
Specialties:
• Anxiety, Depression, OCD, PTSD & Trauma
• ADHD & Behavioral Problems
• Relationship & Parenting Issues
• Stress Management
Therapies: CBT, DBT, Family & Couple Therapy, Mindfulness, Neuropsychological Assessment
🕘 Consultation: 9:00 AM – 11:00 PM
📅 Available: Saturday – Friday (7 Days a Week)
Shamsun Nahar – Psychologist – Psychologist
Clinical Psychologist | 17 Years Experience
📍 Mogbazar & Online
Education: MSc in Clinical Psychology (University of Dhaka)
Experience: Dhaka Community Hospital, BSMMU, JAGO Foundation
Specialties:
• Anxiety, Depression, OCD, PTSD & Trauma
• ADHD & Behavioral Issues
• Relationship & Family Problems
• Stress, Addiction & Parenting Concerns
Therapies: CBT, DBT, Family & Couple Therapy, Group Therapy, Mindfulness, Neuropsychological Assessment
🕘 Consultation: 9:00 AM – 11:00 PM
📅 Available: Saturday – Friday (7 Days a Week)
Sharmin Akter Shetu – Senior Psychologist
13 Years Experience | Online
Education: MSc (Educational & Counselling Psychology, DU), MSc General Psychology, BSc Psychology
Experience: Dhaka Shishu Hospital, BSMMU, NGOs & Educational Institutions
Specialties:
• Anxiety, Depression, OCD, PTSD & Trauma
• ADHD & Behavioral Issues
• Stress, Emotional & Relationship Problems
• Parenting & Family Support
Therapies: CBT, DBT, Family & Couple Therapy, NLP, TA, Psychodrama, Mindfulness
🕘 Consultation: 9:00 AM – 11:00 PM
📅 Available: Saturday – Friday (7 Days a Week)
Lutfun Nahar – Clinical Psychologist
13 Years Experience
📍 Mirpur-2 & Online
Education: MPhil & MSc Clinical Psychology, BSc Psychology (University of Dhaka)
Experience: DMCH, BSMMU, NIMH, NTCC, Mind Care Hospital, Labaid, Monojogot Center
Specialties:
• Anxiety, Depression, OCD, PTSD & Trauma
• ADHD & Behavioral Issues
• Relationship, Family & Parenting Problems
• Addiction & Stress Management
• Child, Adolescent & Adult Mental Health
• IQ & Personality Assessment
Therapies & Assessments: CBT, DBT, Family & Couple Therapy, Group Therapy, Mindfulness, Psychodrama, Neuropsychological Rehabilitation, WASI (IQ Test), PAI (Personality Test)
🕘 Consultation: 9:00 AM – 11:00 PM
📅 Available: Saturday – Friday (7 Days a Week)
Md. Sazzad Chowdhury – Clinical Psychologist
10 Years Experience
📍 Banani & Online
Education: M.Phil & MSc in Clinical Psychology
Experience: BRAC HCMP, Psychological Health & Wellness Clinic (PHWC), Consultant (ICC)
Specialties:
• Anxiety, Depression, OCD, PTSD & Trauma
• ADHD & Addiction
• Relationship, Family & Parenting Issues
• Stress Management & Behavioral Concerns
• Child, Adolescent & Adult Mental Health
Therapies: CBT, DBT, Couple Therapy, Group Therapy, Mindfulness
🕘 Consultation: 9:00 AM – 11:00 PM
📅 Available: Saturday – Friday (7 Days a Week)
Mostak Ahamed Imran – Senior Psychologist
12 Years Experience
📍 Green Road & Online
Education: MPhil Educational Psychology (DU), MA Play Therapy (University of Roehampton, London), MSc Educational Psychology, BSc Psychology (DU)
Experience: Psychological Service Centre, DU, BRAC IED (BRAC University)
Specialties:
• Anxiety, Depression, OCD, PTSD & Trauma
• Behavioral Issues & Stress Management
• Parenting, Relationship & Family Problems
• Child, Adolescent & Adult Counseling
• Play Therapy & Psychosocial Support
Services: Play Therapy, Psychological Assessment, Individual & Group Counseling, IQ Testing
🕘 Consultation: 9:00 AM – 11:00 PM
📅 Available: Saturday – Friday (7 Days a Week)
Dharmendra Roy – Clinical Psychologist
12 Years Experience
📍 Chattogram & Online
Education: MPhil (Part-1) & MS Clinical Psychology (DU), BSc Psychology (Jagannath University)
Experience: DMCH, BSMMU, One-Stop Crisis Center (CMCH), Dhaka Ahsania Mission, Gonoshasthaya Kendra
Specialties:
• Anxiety, Depression, Bipolar Disorder, OCD, PTSD
• ADHD, Addiction & Personality Disorders
• Behavioral Issues & Relationship Problems
• Child, Adolescent & Adult Counseling
Therapies: CBT, DBT, Couple Counseling, Family Therapy, Mindfulness, Social Skills Training, Addiction Management, Psychological Assessment
🕘 Consultation: 9:00 AM – 11:00 PM
📅 Available: Saturday – Friday (7 Days a Week)
Shahrina Ferdous – Senior Psychologist
14 Years Experience
📍 Chattogram & Online
Education: MSc Clinical Psychology, BSc Psychology (DU), B.Ed (National University)
Experience: NIMH, BSMMU, Green University of Bangladesh, Asian University for Women, Serenity Psychosocial Support Center
Specialties:
• Anxiety, Depression, OCD, PTSD & Trauma
• Behavioral Issues & Stress Management
• Relationship, Family & Parenting Problems
• Emotional Wellbeing & Conflict Resolution
Therapies: CBT, DBT, Family & Couple Therapy, Guided Meditation, Mindfulness-Based Interventions
🕘 Consultation: 9:00 AM – 11:00 PM
📅 Available: Saturday – Friday (7 Days a Week)
Hasanuzzaman Al Bannah – Psychologist
8 Years Experience
📍 Mohammadpur, Dhanmondi & Online
Education: MSc Clinical Psychology (University of Dhaka), BSc Psychology (University of Rajshahi)
Experience: NIMH, SSMC & Mitford Hospital, PHWC, NiHealth
Specialties:
• Anxiety, Depression, OCD, PTSD & Trauma
• Behavioral Issues, Stress & Addiction
• Sleep Problems & Relationship Difficulties
• Child, Adolescent & Adult Counseling
Therapies: CBT, DBT, Couple Therapy, Group Therapy, Psychodrama, Mindfulness-Based Interventions
🕘 Consultation: 9:00 AM – 11:00 PM
📅 Available: Saturday – Friday (7 Days a Week)
Sharmin Akter – Psychologist
6 Years Experience
📍 Chattogram & Online
Education: BSc Psychology (Chittagong College)
Experience: CGS NC (School Counselor), Serenity PSS Center, Caritas Chattogram, BRAC IED
Specialties:
• Anxiety, Depression, OCD & Trauma
• ADHD, Stress & Behavioral Issues
• Addiction, Sleep & Relationship Problems
• Child, Adolescent & Adult Counseling
Therapies: CBT, Family Therapy, Relaxation Techniques, Mindfulness-Based Interventions
🕘 Consultation: 9:00 AM – 11:00 PM
📅 Available: Saturday – Friday (7 Days a Week)
Khalil Ahmed Mamun – Psychologist
6 Years Experience
📍 Sylhet Shahi Edgah & Online
Education: BSc (Hons) & MSc in Psychology (National University)
Experience: Zamzam Bangladesh, Rehabilitation Centres (Sylhet & Habiganj), Guest Lecturer (M.C. College, Sylhet)
Specialties:
• Anxiety, Depression, OCD & Trauma
• PTSD, Addiction & Behavioral Issues
• Stress, Burnout & Relationship Problems
• Parenting & Family Counseling
• Child, Adolescent & Adult Support
Therapies: CBT, DBT, Family & Couple Therapy, Psychodrama, Mindfulness, Psychological First Aid, Burnout Management
🕘 Consultation: 9:00 AM – 11:00 PM
📅 Available: Saturday – Friday (7 Days a Week)
Sadia Arifin Runa – Psychologist
7 Years Experience
📍 Sylhet Akhalia & Online
Education: MS Clinical Psychology (DU), BSc Psychology (Jagannath University)
Experience: Shishu Bikash Kendra (SOMC), BSMMU Psychiatry Dept., DU Student Counseling Office, NIMH
Specialties:
• Anxiety, Depression, OCD, PTSD & Trauma
• ADHD, Behavioral Issues & Addiction
• Stress, Relationship & Parenting Problems
• Child, Adolescent & Adult Counseling
Therapies: CBT, DBT, Family & Couple Therapy, Psychodrama, Systemic Family Therapy, Mindfulness-Based Interventions
🕘 Consultation: 9:00 AM – 11:00 PM
📅 Available: Saturday – Friday (7 Days a Week)
Sharmin Ara – Clinical Psychologist
10 Years Experience
📍 Online (Video & Audio)
Education: MS & M.Phil Clinical Psychology (DU), BSc Psychology (University of Rajshahi)
Experience: Working with clients in Bangladesh & abroad
Specialties:
• Anxiety, Depression, OCD, PTSD & Trauma
• Addiction, Anger & Behavioral Issues
• Relationship, Family & Couple Counseling
• Child & Adolescent Mental Health
• Psychosexual & Parenting Concerns
Therapy: CBT-based Psychotherapy
🕘 Consultation: 9:00 AM – 11:00 PM
📅 Available: Saturday – Friday (7 Days a Week)
Nayeema Haque – Psychologist
17 Years Experience
📍 Mirpur-2 & Online
Education: MPhil (Part 1) Educational & Counselling Psychology, MSc & BSc Psychology (University of Dhaka)
Experience: BRAC University (BIED), Proyash (Dhaka & Savar), Dhaka Shishu Hospital
Specialties:
• Anxiety, Depression, Stress & Trauma
• ADHD, Autism & Learning Disabilities
• Behavioral & Anger Issues
• Relationship & Family Problems
• Student, Career & Parent Counseling
Therapies: CBT, DBT, NLP, Mindfulness, Problem-Solving Therapy
🕘 Consultation: 9:00 AM – 11:00 PM
📅 Available: Saturday – Friday (7 Days a Week)
Jannatul Ferdousi Orchy – Psychologist
4.5+ Years Experience
📍 Online
Education: MSc Clinical Psychology, BSc Psychology (University of Dhaka)
Experience: NIMH, PHWC, BRAC IED
Specialties:
• Anxiety, Depression, Trauma & Stress
• Life Transitions & Emotional Support
• Adolescent & Adult Mental Health
Therapies: CBT, DBT, Mindfulness, Group Therapy
🕘 Consultation: 9:00 AM – 11:00 PM
📅 Available: Saturday – Friday (7 Days a Week)
Tasmia Lubaba – Psychological Counsellor
4 Years Experience
📍 Rajshahi & Online
Education: MSc & BSc General Psychology (University of Rajshahi)
Experience: Healing Heart Counselling Unit, Friends of BASHA, Normisjon Bangladesh
Specialties:
• Anxiety, Depression, OCD & Trauma
• PTSD, Addiction & Anger Issues
• Personality & Sleep Problems
• Family & Relationship Conflicts
Therapies: CBT, Carl Rogerian Approach, NLP, Mindfulness-Based Counseling
🕘 Consultation: 9:00 AM – 11:00 PM
📅 Available: Saturday – Friday (7 Days a Week)
Ummay Kulsum Keya – Psychologist
5 Years Experience
📍 Dhanmondi, Green Road & Online
Education: MSc Clinical Psychology, BSc Psychology (DU), M.Phil Fellow (Clinical Psychology)
Experience: NIMH, SSMC Hospital, DU Counseling Office, BRAC IED
Specialties:
• Anxiety, Depression, OCD & PTSD
• ADHD, Addiction & Eating Disorders
• Personality & Behavioral Issues
• Stress, Anger, Relationship & Family Conflicts
• Adolescent Mental Health
Therapies & Assessments: CBT, DBT, Couple & Group Therapy, WASI (IQ Test), Neuropsychological Assessment & Rehabilitation
🕘 Consultation: 9:00 AM – 11:00 PM
📅 Available: Saturday – Friday (7 Days a Week)
Rajon Das Jony – Psychologist
11 Years Experience
📍 Online (Video & Audio)
Education: MSc Educational & Counselling Psychology (DU), BSc Psychology (Jagannath University)
Experience: BRAC University, BRAC, Caritas Dhaka Region
Specialties:
• Anxiety, Depression, OCD & PTSD
• ADHD, Addiction & Sleep Problems
• Personality & Behavioral Issues
• Relationship & Parenting Problems
• Child, Adolescent & Adult Mental Health
Therapies: CBT, Transactional Analysis, Couple Therapy, Group Therapy, Psychodrama, Mindfulness-Based Approaches
🕘 Consultation: 9:00 AM – 11:00 PM
📅 Available: Saturday – Friday (7 Days a Week)
Sadia Sultana – Psychologist
10 Years Experience
📍 Banani & Online (Video & Audio)
Education: MSc Counselling Psychology (University of Dhaka)
Experience: UCEP Bangladesh, Promises Medical Ltd., BRAC HCMP, BRAC IED, SAJIDA Foundation
Specialties:
• Anxiety, Depression, Bipolar Disorder, OCD & PTSD
• Behavioral Issues & Addiction
• Relationship & Parenting Problems
• Academic & Career Stress
• Adolescent & Adult Mental Health
Therapies: TA, NLP, Mindfulness-Based CBT, Couple Therapy, Group Therapy
🕘 Consultation: 9:00 AM – 11:00 PM
📅 Available: Saturday – Friday (7 Days a Week)
Mohammad Zayeed Bin Alam – Psychologist
9+ Years Experience
📍 Uttara & Online
Education: MSc Clinical Psychology, BSc Psychology
Experience: MSF (Doctors Without Borders), Cox’s Bazar OCP, DU Neuropsychology Lab, SAJIDA Foundation, Elisabeth Kübler-Ross Foundation, TRIN
Specialties:
• Anxiety, Depression, OCD & Trauma
• Grief Counseling & Personality Disorders
• Neurocognitive Conditions
• Stress & Emotional Regulation
Therapies: CBT, Neuro-CBT, Mindfulness-Based Interventions, Grief Counseling
🕘 Consultation: 9:00 AM – 11:00 PM
📅 Available: Saturday – Friday (7 Days a Week)
Mohammed Mahabubur Rahaman Hridoy – Senior Psychologist
11 Years Experience
📍 Mirpur & Online
Education: MSc Clinical Psychology (DU), BSc Psychology (University of Chattogram)
Experience: BSMMU, NIMH, NTCC, RTCC (Faridpur Medical College), Serenity Psychosocial Counseling Center (Chattogram)
Specialties:
• Depression, Anxiety & OCD
• Social Anxiety & Trauma-Related Issues
• Addiction & Psychosomatic Disorders
• Identity, Adolescent & Psychosexual Concerns
• Parenting, Family & Couple Counseling
• Career & Pre-Marital Counseling
Therapies: CBT, DBT, Trauma-Focused CBT, Systemic Family Therapy, Marital Counseling, Mindfulness, Individual & Group Therapy
🕘 Consultation: 9:00 AM – 11:00 PM
📅 Available: Saturday – Friday (7 Days a Week)
Ridwan Ashfiq Chy – Psychologist
4.5+ Years Experience
📍 Uttara, Mirpur, Banasree & Online
Education: MS Clinical Psychology (DU), BSc Psychology (University of Chittagong)
Experience: NIMH, SSMC Hospital, Monosheba Organization, LifeSpring, Serenity PSS Centre, BRAC IED
Specialties:
• Anxiety, Depression, OCD & PTSD
• Panic Attacks, Insomnia & Overthinking
• Trauma, Anger & Adjustment Issues
• Relationship Problems & Low Confidence
• Addiction & Self-Harm Prevention
• Eating & Personality Disorders
Therapies: CBT, DBT, Mindfulness, MI, Group Therapy, Career Counseling, Social Skills Training, Intelligence Testing
🕘 Consultation: 9:00 AM – 11:00 PM
📅 Available: Saturday – Friday (7 Days a Week)
Tuhora Begum – Psychological Counselor
11 Years Experience
📍 Gulshan, Banani & Online
Education: MSc Educational & Counselling Psychology (DU), BSc Psychology (Jagannath University)
Experience: Mind to Heart (Dhaka), Vision Global School, TSC University of Dhaka, DMCH
Specialties:
• Anxiety, Depression, OCD, PTSD & Trauma
• Bipolar Disorder & Personality Disorders
• ADHD & Behavioral Issues (Children & Adolescents)
• Relationship, Family & Parenting Problems
• Stress, Anger & Academic/Career Issues
• Addiction & Sleep Disturbance
Therapies: CBT, PFA, TA, NLP, NVC, Psychodrama, ABA, Couple & Marital Therapy, Positive Parenting, Mindfulness-Based Interventions
🕘 Consultation: 9:00 AM – 11:00 PM
📅 Available: Saturday – Friday (7 Days a Week)
Umme Sulaim – Psychologist
5 Years Experience
📍 Mirpur-2, Dhanmondi, Mohammadpur & Online
Education: MS Educational & Counselling Psychology (DU), MS & BSc Psychology (University of Rajshahi)
Experience: North South University, Aparajeyo Bangladesh, SAJIDA Foundation, GDRI, PHWC, DU Student Counseling & Guidance Office
Specialties:
• Anxiety, Depression, Bipolar Disorder, OCD & PTSD
• ADHD, Addiction & Sleep Issues
• Personality & Behavioral Problems
• Child, Adolescent & Adult Mental Health
• Family & Relationship Issues
Therapies: CBT, Couple Therapy, Group Therapy, Psychodrama, Mindfulness-Based Interventions
🕘 Consultation: 9:00 AM – 11:00 PM
📅 Available: Saturday – Friday (7 Days a Week)
Shuvo Sarkar – Psychologist
7 Years Experience
📍 Banasree, Banani & Online
Education: MSc Clinical Psychology (DU), BSc Psychology (University of Rajshahi)
Experience: BRAC University (BIED), NIMH, Genesis Career & Psychological Support Center, Chum Wellness
Specialties:
• Anxiety, Depression, Bipolar Disorder, OCD & PTSD
• ADHD, Addiction & Sleep Disturbance
• Personality & Behavioral Issues
• Relationship & Family Conflicts
• Child & Adolescent Mental Health
Therapies: CBT, DBT, Couple Therapy, Group Therapy, Psychodrama, Mindfulness-Based Interventions
🕘 Consultation: 9:00 AM – 11:00 PM
📅 Available: Saturday – Friday (7 Days a Week)
Nayeema Haque– Psychologist
4+ Years Experience
📍 Uttara & Online
Education: MSc Counselling Psychology (DU), BSc Psychology (University of Chittagong)
Experience: DU Student Counseling Center (TSC), CMH Dhaka, BRAC University
Specialties:
• Anxiety, Depression & Trauma
• Relationship & Family Issues
• Stress, Anger & Adjustment Disorders
• Parenting Support & Emotional Regulation
• Social Anxiety & Grief Counseling
Therapy Approaches: Humanistic Therapy, NLP, DBT, Gestalt Therapy, TA, MBCT, Trauma-Informed Care, NVR
🕘 Consultation: 9:00 AM – 11:00 PM
📅 Available: Saturday – Friday (7 Days a Week)
Pritu Saha – Psychologist
4 Years Experience
📍 Dhanmondi & Online
Education: MSc & BSc Clinical Psychology (University of Dhaka)
Experience: iSelf & Relaxy Platforms
Specialties:
• Anxiety, Depression, Bipolar Disorder, OCD & PTSD
• Personality Disorders & Addiction
• Stress, Sleep & Behavioral Issues
• Child & Adolescent Mental Health
• Family, Relationship, Academic & Career Concerns
Therapies: CBT, DBT, Couple Therapy, Group Therapy, Mindfulness-Based Interventions
🕘 Consultation: 9:00 AM – 11:00 PM
📅 Available: Saturday – Friday (7 Days a Week)
Orpana Karmaker – Psychologist
5 Years Experience
📍 Banani, Banasree & Online
Education: MS Clinical Psychology (DU), BSc Psychology (University of Chittagong)
Experience: BRAC Health Programme (BHP), SAJIDA Foundation, NIMH, Dhaka Medical College Hospital
Specialties:
• Anxiety, Depression, Bipolar Disorder, OCD & PTSD
• ADHD, Sleep & Adjustment Disorders
• Personality & Anger Issues
• Relationship, Family & Academic Stress
• Gender Dysphoria
Therapies: CBT, DBT, Marital Therapy, Sex Therapy, Group Therapy, Mindfulness-Based Interventions
🕘 Consultation: 9:00 AM – 11:00 PM
📅 Available: Saturday – Friday (7 Days a Week)
Tanvir Ahmed Shuvo – Counselling Psychologist
12 Years Experience
📍 Banani, Dhanmondi & Online
Education: MSc Educational & Counselling Psychology, BSc Psychology (University of Dhaka)
Experience: BRAC IED, DMCH, DU TSC, Maya Apa, Moner Jonno Foundation, Kaan Pete Roi
Specialties:
• Anxiety, Depression, Bipolar Disorder, OCD & PTSD
• ADHD, Addiction & Sleep Issues
• Personality & Behavioral Problems
• Relationship, Family & Parenting Support
• Academic & Career Stress
Therapies & Services: CBT, Systemic Family & Couple Therapy, Group Therapy, Psychodrama, NLP, Mindfulness, Neuropsychological Assessment & Rehabilitation, Emotional Intelligence Development
🕘 Consultation: 9:00 AM – 11:00 PM
📅 Available: Saturday – Friday (7 Days a Week)
Tanvir Ahmed Pranto – Consultant Psychologist
5+ Years Experience
📍 Banani & Online
Education: BSc & MSc in Psychology / Clinical Psychology
Experience: PHWC, Relaxy Limited, Praava Health
Specialties:
• Anxiety, Depression, Bipolar Disorder, OCD & PTSD
• Phobias, Trauma & Suicidality
• ADHD, Addiction & Sleep Issues
• Personality, Eating & Behavioral Disorders
• Relationship, Family & Parenting Issues
• Academic & Career Stress
• Child & Adolescent Mental Health
Therapies: CBT, DBT, Couple Therapy, Trauma-Informed Therapy,
Mindfulness-Based Therapy
🕘 Consultation: 9:00 AM – 11:00 PM
📅 Available: Saturday – Friday (7 Days a Week)
Sharmin Akter – Psychologist
11 Years Experience
📍 Banasree, Dhanmondi, Mirpur & Online
Education: MSc Educational & Counselling Psychology (DU), MSEd Special Education, BSEd Special Education
Experience: Dhaka Shishu Hospital, CWFD, Audiology Bangladesh, Unique Gift Foundation, Vision Global School, DU TSC
Specialties:
• Anxiety, Depression, Bipolar Disorder, OCD & PTSD
• Trauma, Personality & Eating Disorders
• ADHD, Autism Spectrum & Learning Disabilities
• Down’s Syndrome & Communication Disorders
• Stress, Grief & Adjustment Issues
• Relationship, Family & Parenting Problems
• Academic Pressure & Conduct Issues
Therapies: CBT, TA, NLP, NVC, ABA, Psychodrama, Mindfulness, Couple & Marital Therapy, Positive Parenting, Psychological First Aid, IQ Assessment
🕘 Consultation: 9:00 AM – 11:00 PM
📅 Available: Saturday – Friday (7 Days a Week)
MindSheba Consultation Fees
Psychologist Counseling Fees
Individual Counseling
- Face-to-Face Session: Tk 2,500
- Online Video Session: Tk 2,000
- Duration: 50–60 Minutes
Couple Counseling
- Face-to-Face Session: Tk 3,500
- Online Video Session: Tk 2,500
- Duration: 80–90 Minutes
Psychiatrist Consultation Fees
Individual Consultation
- Face-to-Face Session: Tk 1,500
- Online Video Session: Tk 1,500
- Duration: 15–20 Minutes
Individual Consultation (Long)
- Face-to-Face Session: Tk 2,000
- Online Video Session: Tk 2,000
- Duration: 20–30 Minutes
Tips for Maintaining Your Mental Health First Aid Kit
To keep your kit effective:
- Review it every few months
- Update emergency contacts
- Replace outdated resources
- Add new coping tools
- Include updated therapy notes
- Keep professional contact information current
Mental health needs can change over time, so regular updates are essential.
Final Thoughts
Creating a Mental Health First Aid Kit for your home is one of the most practical and proactive steps you can take for emotional wellbeing. Just as physical health emergencies require preparation, mental health challenges benefit from having immediate resources and support available.
A well-prepared kit can help individuals manage stress, reduce anxiety, cope with difficult emotions, and access professional help when needed. Combined with healthy lifestyle habits and professional mental health services, a Mental Health First Aid Kit can become a valuable tool for maintaining emotional resilience and overall wellbeing.
Whether you are supporting yourself, your children, your partner, or your family, investing in mental health preparedness today can make a meaningful difference tomorrow.
