CBT (Cognitive Behavioral Therapy): How it Rewires Your Thinking
Introduction: Why CBT is Changing Modern Mental Health Treatment
Cognitive Behavioral Therapy (CBT) is one of the most effective and widely used psychological treatments in the world today. It is based on a simple but powerful idea:
Your thoughts, emotions, and behaviors are deeply connected—and by changing your thoughts, you can change your life.
In Bangladesh and across the world, CBT is increasingly used to treat depression, anxiety disorders, OCD, PTSD, panic attacks, stress-related problems, and even sleep disorders.
Unlike medication, which works on brain chemistry, CBT works by retraining the way your mind interprets experiences.
What is CBT (Cognitive Behavioral Therapy)?
CBT is a structured, goal-oriented psychotherapy that focuses on identifying and changing negative thought patterns and behaviors.
It helps individuals understand:
- How thoughts affect emotions
- How emotions affect behavior
- How behavior reinforces thoughts
CBT is practical, evidence-based, and focused on real-life problem solving.
How CBT Rewires Your Thinking
CBT is often described as “rewiring the brain” because it changes automatic thinking patterns that develop over time.
1. Identifying Negative Thoughts
Most people with anxiety or depression experience automatic negative thoughts such as:
- “I am not good enough”
- “Something bad will happen”
- “I cannot handle this”
CBT helps identify these thoughts clearly.
2. Challenging Cognitive Distortions
CBT teaches you to question unhelpful thinking patterns like:
- Overthinking
- Catastrophic thinking
- Black-and-white thinking
- Emotional reasoning
Once identified, these thoughts are challenged with logic and evidence.
3. Replacing Thoughts with Balanced Thinking
Instead of negative thoughts, CBT builds healthier alternatives:
- “I can handle this step by step”
- “This situation is difficult, but not impossible”
- “Not everything I think is a fact”
This shift creates emotional stability.
4. Changing Behavior Patterns
CBT is not just thinking—it also changes behavior.
For example:
- Avoidance behavior in anxiety is replaced with gradual exposure
- Isolation in depression is replaced with social engagement
- Compulsive behavior in OCD is reduced using structured techniques
5. Creating Long-Term Mental Rewiring
With consistent practice, CBT creates new neural pathways in the brain. Over time:
- Negative thinking becomes less automatic
- Emotional reactions become more balanced
- Coping skills become stronger
This is why CBT is considered a long-term solution, not just symptom control.
What Conditions CBT Can Treat
CBT is highly effective for many mental health conditions, including:
- Depression
- Anxiety disorders
- Panic disorder
- OCD (Obsessive Compulsive Disorder)
- PTSD (Post-Traumatic Stress Disorder)
- Social anxiety
- Phobias
- Stress-related disorders
- Sleep problems
- Anger management issues
Why CBT is So Effective
CBT is successful because it is:
- Structured and goal-oriented
- Based on scientific research
- Focused on present problems
- Practical and skill-based
- Short to medium term therapy
Unlike traditional talk therapy, CBT focuses on solutions rather than only exploring problems.
CBT vs Medication: What’s the Difference?
Both CBT and medication play important roles in mental health treatment.
- Medication stabilizes brain chemistry
- CBT changes thinking patterns and behavior
In many cases, combining both leads to the best recovery outcomes.
When Should You Consider CBT?
CBT is recommended when you experience:
- Constant overthinking
- Persistent sadness or anxiety
- Panic attacks
- Irrational fears
- Repetitive unwanted thoughts
- Low confidence and self-esteem
- Difficulty managing stress
Early intervention with CBT often prevents conditions from becoming severe.
Professional CBT Treatment in Bangladesh
In Bangladesh, CBT is widely practiced by trained psychiatrists and clinical psychologists. Treatment is personalized based on each individual’s mental health condition.
Below is a list of experienced mental health professionals offering CBT-based therapy and psychiatric care.
Top Psychiatrists in Bangladesh
Dr. Sumaiya Nausheen Ahmed
Senior Psychiatrist | 10+ Years Experience
📍 Dhanmondi, Banani & Online
Qualifications: MBBS (Dhaka), MD Psychiatry (BMU)
Current Position: Associate Professor & Head, Universal Medical College Hospital
Specialties:
• Anxiety, Depression, Bipolar Disorder, OCD
• PTSD, Trauma & Stress Disorders
• Personality, Sleep & Eating Disorders
• Addiction, Anger & Behavioral Issues
• Child, Adolescent, Couple & Family Counseling
• Sexual & Psychosexual Disorders
Therapies: CBT, DBT & ERP Trained
🕘 Consultation: 9:00 AM – 11:00 PM
📅 Available: Saturday – Friday (7 Days a Week)
Dr. Tanjima Tajreen
Consultant Psychiatrist | 10+ Years Experience
📍 Gulshan, Badda, Uttara & Online
Qualifications: MBBS (SSMC), MRCPsych (UK)
BMDC No: A59879
Specialties:
• Depression, Anxiety, OCD, PTSD
• Bipolar Disorder, Schizophrenia, ADHD
• Sleep, Personality, Sexual & Eating Disorders
• Addiction, Stress & Trauma-Related Issues
• Postpartum Mental Health
• Relationship, Family & Gender Identity Care
Services: Psychiatric Assessment, Medication Management, CBT, DBT, ACT, Counseling & Crisis Support
Patient Groups: Adults, Adolescents, Elderly, Couples & Families
🕘 Consultation: 9:00 AM – 11:00 PM
📅 Available: Saturday – Friday (7 Days a Week)
Dr. Susmita Sarkar
Consultant Psychiatrist | 10 Years Experience
📍 Mogbazar & Online
BMDC Reg: A 56619
Current Position: Assistant Professor (CC), Psychiatry Dept., Basundhara Ad-din Medical College Hospital
Education: MBBS (Dhaka National Medical College), MCPS Psychiatry, Master’s in Speech & Language Therapy, Certified Dementia Course (BIRDEM)
Specialties:
• Anxiety, Depression, Bipolar Disorder, OCD, PTSD
• ADHD, Addiction, Sleep & Personality Disorders
• Eating & Behavioral Disorders
• Stress, Trauma & Relationship Issues
Patient Groups: Children, Adolescents & Adults
🕘 Consultation: 9:00 AM – 11:00 PM
📅 Available: Saturday – Friday (7 Days a Week)
Dr. Imdadul Magfur
Psychiatrist & Psychotherapist | 9 Years Experience
📍 Sylhet & Online
BMDC Reg: A71553
Current Position: Dept. of Psychiatry, Sylhet MAG Osmani Medical College & Hospital
Education: MBBS (ShSMC), MD Psychiatry (Sylhet MAG Osmani Medical College, BMU)
Specialties:
• Anxiety, Depression, Bipolar Disorder, OCD, PTSD
• Schizophrenia, ADHD, Addiction & Sleep Disorders
• Personality & Eating Disorders
• Trauma, Behavioral & Child-Adolescent Issues
• Stress & Relationship Problems
🕘 Consultation: 9:00 AM – 11:00 PM
📅 Available: Saturday – Friday (7 Days a Week)
Dr. Soubarno Roy Badhan
Consultant Psychiatrist | 6 Years Experience
📍 Uttara, Dhaka
BMDC Reg: A 60448
Affiliation: Dhaka Medical College Hospital
Education: MBBS (SZRMC), MD Psychiatry (BSMMU)
Specialties:
• Anxiety, Depression, OCD, PTSD
• Bipolar Disorder & Schizophrenia Spectrum
• ADHD, Autism & Conversion Disorders
• Addiction & Sleep Problems
• Personality, Eating & Psychosexual Disorders
• Child, Adolescent & Adult Mental Health
🕘 Consultation: 9:00 AM – 11:00 PM
📅 Available: Saturday – Friday (7 Days a Week)
Dr. Sanjida Tanjin Khan
Consultant Psychiatrist | 8 Years Experience
📍 Motijheel, Dhaka
BMDC Reg: A 69502
Current Position: Assistant Professor, Dept. of Psychiatry
Education: MBBS (DNMC), FCPS Psychiatry
Experience: Dhaka Medical College Hospital, National Institute of Mental Health, BMU (PG Hospital)
Specialties:
• Anxiety, Depression, Bipolar Disorder, OCD, PTSD
• Personality Disorders & Addiction
• ADHD, Sleep & Eating Disorders
• Psychosexual Issues & Stress-Related Problems
• Trauma & Child-Adolescent Behavioral Disorders
🕘 Consultation: 9:00 AM – 11:00 PM
📅 Available: Saturday – Friday (7 Days a Week)
Top Psychologists (CBT Specialists – MindSheba Network)
Afroja Sultana – Psychologist
Clinical Psychologist | 17 Years Experience
📍 Uttara, Banasree, Mogbazar & Online
Education: MSc in Clinical Psychology (University of Dhaka)
Experience: Dhaka Community Hospital, BSMMU, JAGO Foundation
Specialties:
• Anxiety, Depression, OCD, PTSD & Trauma
• ADHD & Behavioral Problems
• Relationship & Parenting Issues
• Stress Management
Therapies: CBT, DBT, Family & Couple Therapy, Mindfulness, Neuropsychological Assessment
🕘 Consultation: 9:00 AM – 11:00 PM
📅 Available: Saturday – Friday (7 Days a Week)
Shamsun Nahar – Psychologist
Clinical Psychologist | 17 Years Experience
📍 Mogbazar & Online
Education: MSc in Clinical Psychology (University of Dhaka)
Experience: Dhaka Community Hospital, BSMMU, JAGO Foundation
Specialties:
• Anxiety, Depression, OCD, PTSD & Trauma
• ADHD & Behavioral Issues
• Relationship & Family Problems
• Stress, Addiction & Parenting Concerns
Therapies: CBT, DBT, Family & Couple Therapy, Group Therapy, Mindfulness, Neuropsychological Assessment
🕘 Consultation: 9:00 AM – 11:00 PM
📅 Available: Saturday – Friday (7 Days a Week)
Sharmin Akter Shetu – Senior Psychologist
13 Years Experience | Online
Education: MSc (Educational & Counselling Psychology, DU), MSc General Psychology, BSc Psychology
Experience: Dhaka Shishu Hospital, BSMMU, NGOs & Educational Institutions
Specialties:
• Anxiety, Depression, OCD, PTSD & Trauma
• ADHD & Behavioral Issues
• Stress, Emotional & Relationship Problems
• Parenting & Family Support
Therapies: CBT, DBT, Family & Couple Therapy, NLP, TA, Psychodrama, Mindfulness
🕘 Consultation: 9:00 AM – 11:00 PM
📅 Available: Saturday – Friday (7 Days a Week)
Lutfun Nahar – Clinical Psychologist
13 Years Experience
📍 Mirpur-2 & Online
Education: MPhil & MSc Clinical Psychology, BSc Psychology (University of Dhaka)
Experience: DMCH, BSMMU, NIMH, NTCC, Mind Care Hospital, Labaid, Monojogot Center
Specialties:
• Anxiety, Depression, OCD, PTSD & Trauma
• ADHD & Behavioral Issues
• Relationship, Family & Parenting Problems
• Addiction & Stress Management
• Child, Adolescent & Adult Mental Health
• IQ & Personality Assessment
Therapies & Assessments: CBT, DBT, Family & Couple Therapy, Group Therapy, Mindfulness, Psychodrama, Neuropsychological Rehabilitation, WASI (IQ Test), PAI (Personality Test)
🕘 Consultation: 9:00 AM – 11:00 PM
📅 Available: Saturday – Friday (7 Days a Week)
Md. Sazzad Chowdhury – Clinical Psychologist
10 Years Experience
📍 Banani & Online
Education: M.Phil & MSc in Clinical Psychology
Experience: BRAC HCMP, Psychological Health & Wellness Clinic (PHWC), Consultant (ICC)
Specialties:
• Anxiety, Depression, OCD, PTSD & Trauma
• ADHD & Addiction
• Relationship, Family & Parenting Issues
• Stress Management & Behavioral Concerns
• Child, Adolescent & Adult Mental Health
Therapies: CBT, DBT, Couple Therapy, Group Therapy, Mindfulness
🕘 Consultation: 9:00 AM – 11:00 PM
📅 Available: Saturday – Friday (7 Days a Week)
Mostak Ahamed Imran – Senior Psychologist
12 Years Experience
📍 Green Road & Online
Education: MPhil Educational Psychology (DU), MA Play Therapy (University of Roehampton, London), MSc Educational Psychology, BSc Psychology (DU)
Experience: Psychological Service Centre, DU, BRAC IED (BRAC University)
Specialties:
• Anxiety, Depression, OCD, PTSD & Trauma
• Behavioral Issues & Stress Management
• Parenting, Relationship & Family Problems
• Child, Adolescent & Adult Counseling
• Play Therapy & Psychosocial Support
Services: Play Therapy, Psychological Assessment, Individual & Group Counseling, IQ Testing
🕘 Consultation: 9:00 AM – 11:00 PM
📅 Available: Saturday – Friday (7 Days a Week)
Dharmendra Roy – Clinical Psychologist
12 Years Experience
📍 Chattogram & Online
Education: MPhil (Part-1) & MS Clinical Psychology (DU), BSc Psychology (Jagannath University)
Experience: DMCH, BSMMU, One-Stop Crisis Center (CMCH), Dhaka Ahsania Mission, Gonoshasthaya Kendra
Specialties:
• Anxiety, Depression, Bipolar Disorder, OCD, PTSD
• ADHD, Addiction & Personality Disorders
• Behavioral Issues & Relationship Problems
• Child, Adolescent & Adult Counseling
Therapies: CBT, DBT, Couple Counseling, Family Therapy, Mindfulness, Social Skills Training, Addiction Management, Psychological Assessment
🕘 Consultation: 9:00 AM – 11:00 PM
📅 Available: Saturday – Friday (7 Days a Week)
Shahrina Ferdous – Senior Psychologist
14 Years Experience
📍 Chattogram & Online
Education: MSc Clinical Psychology, BSc Psychology (DU), B.Ed (National University)
Experience: NIMH, BSMMU, Green University of Bangladesh, Asian University for Women, Serenity Psychosocial Support Center
Specialties:
• Anxiety, Depression, OCD, PTSD & Trauma
• Behavioral Issues & Stress Management
• Relationship, Family & Parenting Problems
• Emotional Wellbeing & Conflict Resolution
Therapies: CBT, DBT, Family & Couple Therapy, Guided Meditation, Mindfulness-Based Interventions
🕘 Consultation: 9:00 AM – 11:00 PM
📅 Available: Saturday – Friday (7 Days a Week)
Hasanuzzaman Al Bannah – Psychologist
8 Years Experience
📍 Mohammadpur, Dhanmondi & Online
Education: MSc Clinical Psychology (University of Dhaka), BSc Psychology (University of Rajshahi)
Experience: NIMH, SSMC & Mitford Hospital, PHWC, NiHealth
Specialties:
• Anxiety, Depression, OCD, PTSD & Trauma
• Behavioral Issues, Stress & Addiction
• Sleep Problems & Relationship Difficulties
• Child, Adolescent & Adult Counseling
Therapies: CBT, DBT, Couple Therapy, Group Therapy, Psychodrama, Mindfulness-Based Interventions
🕘 Consultation: 9:00 AM – 11:00 PM
📅 Available: Saturday – Friday (7 Days a Week)
Sharmin Akter – Psychologist
6 Years Experience
📍 Chattogram & Online
Education: BSc Psychology (Chittagong College)
Experience: CGS NC (School Counselor), Serenity PSS Center, Caritas Chattogram, BRAC IED
Specialties:
• Anxiety, Depression, OCD & Trauma
• ADHD, Stress & Behavioral Issues
• Addiction, Sleep & Relationship Problems
• Child, Adolescent & Adult Counseling
Therapies: CBT, Family Therapy, Relaxation Techniques, Mindfulness-Based Interventions
🕘 Consultation: 9:00 AM – 11:00 PM
📅 Available: Saturday – Friday (7 Days a Week)
Khalil Ahmed Mamun – Psychologist
6 Years Experience
📍 Sylhet Shahi Edgah & Online
Education: BSc (Hons) & MSc in Psychology (National University)
Experience: Zamzam Bangladesh, Rehabilitation Centres (Sylhet & Habiganj), Guest Lecturer (M.C. College, Sylhet)
Specialties:
• Anxiety, Depression, OCD & Trauma
• PTSD, Addiction & Behavioral Issues
• Stress, Burnout & Relationship Problems
• Parenting & Family Counseling
• Child, Adolescent & Adult Support
Therapies: CBT, DBT, Family & Couple Therapy, Psychodrama, Mindfulness, Psychological First Aid, Burnout Management
🕘 Consultation: 9:00 AM – 11:00 PM
📅 Available: Saturday – Friday (7 Days a Week)
Sadia Arifin Runa – Psychologist
7 Years Experience
📍 Sylhet Akhalia & Online
Education: MS Clinical Psychology (DU), BSc Psychology (Jagannath University)
Experience: Shishu Bikash Kendra (SOMC), BSMMU Psychiatry Dept., DU Student Counseling Office, NIMH
Specialties:
• Anxiety, Depression, OCD, PTSD & Trauma
• ADHD, Behavioral Issues & Addiction
• Stress, Relationship & Parenting Problems
• Child, Adolescent & Adult Counseling
Therapies: CBT, DBT, Family & Couple Therapy, Psychodrama, Systemic Family Therapy, Mindfulness-Based Interventions
🕘 Consultation: 9:00 AM – 11:00 PM
📅 Available: Saturday – Friday (7 Days a Week)
Sharmin Ara – Clinical Psychologist
10 Years Experience
📍 Online (Video & Audio)
Education: MS & M.Phil Clinical Psychology (DU), BSc Psychology (University of Rajshahi)
Experience: Working with clients in Bangladesh & abroad
Specialties:
• Anxiety, Depression, OCD, PTSD & Trauma
• Addiction, Anger & Behavioral Issues
• Relationship, Family & Couple Counseling
• Child & Adolescent Mental Health
• Psychosexual & Parenting Concerns
Therapy: CBT-based Psychotherapy
🕘 Consultation: 9:00 AM – 11:00 PM
📅 Available: Saturday – Friday (7 Days a Week)
Nayeema Haque – Psychologist
17 Years Experience
📍 Mirpur-2 & Online
Education: MPhil (Part 1) Educational & Counselling Psychology, MSc & BSc Psychology (University of Dhaka)
Experience: BRAC University (BIED), Proyash (Dhaka & Savar), Dhaka Shishu Hospital
Specialties:
• Anxiety, Depression, Stress & Trauma
• ADHD, Autism & Learning Disabilities
• Behavioral & Anger Issues
• Relationship & Family Problems
• Student, Career & Parent Counseling
Therapies: CBT, DBT, NLP, Mindfulness, Problem-Solving Therapy
🕘 Consultation: 9:00 AM – 11:00 PM
📅 Available: Saturday – Friday (7 Days a Week)
Jannatul Ferdousi Orchy – Psychologist
4.5+ Years Experience
📍 Online
Education: MSc Clinical Psychology, BSc Psychology (University of Dhaka)
Experience: NIMH, PHWC, BRAC IED
Specialties:
• Anxiety, Depression, Trauma & Stress
• Life Transitions & Emotional Support
• Adolescent & Adult Mental Health
Therapies: CBT, DBT, Mindfulness, Group Therapy
🕘 Consultation: 9:00 AM – 11:00 PM
📅 Available: Saturday – Friday (7 Days a Week)
Tasmia Lubaba – Psychological Counsellor
4 Years Experience
📍 Rajshahi & Online
Education: MSc & BSc General Psychology (University of Rajshahi)
Experience: Healing Heart Counselling Unit, Friends of BASHA, Normisjon Bangladesh
Specialties:
• Anxiety, Depression, OCD & Trauma
• PTSD, Addiction & Anger Issues
• Personality & Sleep Problems
• Family & Relationship Conflicts
Therapies: CBT, Carl Rogerian Approach, NLP, Mindfulness-Based Counseling
🕘 Consultation: 9:00 AM – 11:00 PM
📅 Available: Saturday – Friday (7 Days a Week)
Ummay Kulsum Keya – Psychologist
5 Years Experience
📍 Dhanmondi, Green Road & Online
Education: MSc Clinical Psychology, BSc Psychology (DU), M.Phil Fellow (Clinical Psychology)
Experience: NIMH, SSMC Hospital, DU Counseling Office, BRAC IED
Specialties:
• Anxiety, Depression, OCD & PTSD
• ADHD, Addiction & Eating Disorders
• Personality & Behavioral Issues
• Stress, Anger, Relationship & Family Conflicts
• Adolescent Mental Health
Therapies & Assessments: CBT, DBT, Couple & Group Therapy, WASI (IQ Test), Neuropsychological Assessment & Rehabilitation
🕘 Consultation: 9:00 AM – 11:00 PM
📅 Available: Saturday – Friday (7 Days a Week)
Rajon Das Jony – Psychologist
11 Years Experience
📍 Online (Video & Audio)
Education: MSc Educational & Counselling Psychology (DU), BSc Psychology (Jagannath University)
Experience: BRAC University, BRAC, Caritas Dhaka Region
Specialties:
• Anxiety, Depression, OCD & PTSD
• ADHD, Addiction & Sleep Problems
• Personality & Behavioral Issues
• Relationship & Parenting Problems
• Child, Adolescent & Adult Mental Health
Therapies: CBT, Transactional Analysis, Couple Therapy, Group Therapy, Psychodrama, Mindfulness-Based Approaches
🕘 Consultation: 9:00 AM – 11:00 PM
📅 Available: Saturday – Friday (7 Days a Week)
Sadia Sultana – Psychologist
10 Years Experience
📍 Banani & Online (Video & Audio)
Education: MSc Counselling Psychology (University of Dhaka)
Experience: UCEP Bangladesh, Promises Medical Ltd., BRAC HCMP, BRAC IED, SAJIDA Foundation
Specialties:
• Anxiety, Depression, Bipolar Disorder, OCD & PTSD
• Behavioral Issues & Addiction
• Relationship & Parenting Problems
• Academic & Career Stress
• Adolescent & Adult Mental Health
Therapies: TA, NLP, Mindfulness-Based CBT, Couple Therapy, Group Therapy
🕘 Consultation: 9:00 AM – 11:00 PM
📅 Available: Saturday – Friday (7 Days a Week)
Mohammad Zayeed Bin Alam – Psychologist
9+ Years Experience
📍 Uttara & Online
Education: MSc Clinical Psychology, BSc Psychology
Experience: MSF (Doctors Without Borders), Cox’s Bazar OCP, DU Neuropsychology Lab, SAJIDA Foundation, Elisabeth Kübler-Ross Foundation, TRIN
Specialties:
• Anxiety, Depression, OCD & Trauma
• Grief Counseling & Personality Disorders
• Neurocognitive Conditions
• Stress & Emotional Regulation
Therapies: CBT, Neuro-CBT, Mindfulness-Based Interventions, Grief Counseling
🕘 Consultation: 9:00 AM – 11:00 PM
📅 Available: Saturday – Friday (7 Days a Week)
Mohammed Mahabubur Rahaman Hridoy – Senior Psychologist
11 Years Experience
📍 Mirpur & Online
Education: MSc Clinical Psychology (DU), BSc Psychology (University of Chattogram)
Experience: BSMMU, NIMH, NTCC, RTCC (Faridpur Medical College), Serenity Psychosocial Counseling Center (Chattogram)
Specialties:
• Depression, Anxiety & OCD
• Social Anxiety & Trauma-Related Issues
• Addiction & Psychosomatic Disorders
• Identity, Adolescent & Psychosexual Concerns
• Parenting, Family & Couple Counseling
• Career & Pre-Marital Counseling
Therapies: CBT, DBT, Trauma-Focused CBT, Systemic Family Therapy, Marital Counseling, Mindfulness, Individual & Group Therapy
🕘 Consultation: 9:00 AM – 11:00 PM
📅 Available: Saturday – Friday (7 Days a Week)
Ridwan Ashfiq Chy – Psychologist
4.5+ Years Experience
📍 Uttara, Mirpur, Banasree & Online
Education: MS Clinical Psychology (DU), BSc Psychology (University of Chittagong)
Experience: NIMH, SSMC Hospital, Monosheba Organization, LifeSpring, Serenity PSS Centre, BRAC IED
Specialties:
• Anxiety, Depression, OCD & PTSD
• Panic Attacks, Insomnia & Overthinking
• Trauma, Anger & Adjustment Issues
• Relationship Problems & Low Confidence
• Addiction & Self-Harm Prevention
• Eating & Personality Disorders
Therapies: CBT, DBT, Mindfulness, MI, Group Therapy, Career Counseling, Social Skills Training, Intelligence Testing
🕘 Consultation: 9:00 AM – 11:00 PM
📅 Available: Saturday – Friday (7 Days a Week)
Tuhora Begum – Psychological Counselor
11 Years Experience
📍 Gulshan, Banani & Online
Education: MSc Educational & Counselling Psychology (DU), BSc Psychology (Jagannath University)
Experience: Mind to Heart (Dhaka), Vision Global School, TSC University of Dhaka, DMCH
Specialties:
• Anxiety, Depression, OCD, PTSD & Trauma
• Bipolar Disorder & Personality Disorders
• ADHD & Behavioral Issues (Children & Adolescents)
• Relationship, Family & Parenting Problems
• Stress, Anger & Academic/Career Issues
• Addiction & Sleep Disturbance
Therapies: CBT, PFA, TA, NLP, NVC, Psychodrama, ABA, Couple & Marital Therapy, Positive Parenting, Mindfulness-Based Interventions
🕘 Consultation: 9:00 AM – 11:00 PM
📅 Available: Saturday – Friday (7 Days a Week)
Umme Sulaim – Psychologist
5 Years Experience
📍 Mirpur-2, Dhanmondi, Mohammadpur & Online
Education: MS Educational & Counselling Psychology (DU), MS & BSc Psychology (University of Rajshahi)
Experience: North South University, Aparajeyo Bangladesh, SAJIDA Foundation, GDRI, PHWC, DU Student Counseling & Guidance Office
Specialties:
• Anxiety, Depression, Bipolar Disorder, OCD & PTSD
• ADHD, Addiction & Sleep Issues
• Personality & Behavioral Problems
• Child, Adolescent & Adult Mental Health
• Family & Relationship Issues
Therapies: CBT, Couple Therapy, Group Therapy, Psychodrama, Mindfulness-Based Interventions
🕘 Consultation: 9:00 AM – 11:00 PM
📅 Available: Saturday – Friday (7 Days a Week)
Shuvo Sarkar – Psychologist
7 Years Experience
📍 Banasree, Banani & Online
Education: MSc Clinical Psychology (DU), BSc Psychology (University of Rajshahi)
Experience: BRAC University (BIED), NIMH, Genesis Career & Psychological Support Center, Chum Wellness
Specialties:
• Anxiety, Depression, Bipolar Disorder, OCD & PTSD
• ADHD, Addiction & Sleep Disturbance
• Personality & Behavioral Issues
• Relationship & Family Conflicts
• Child & Adolescent Mental Health
Therapies: CBT, DBT, Couple Therapy, Group Therapy, Psychodrama, Mindfulness-Based Interventions
🕘 Consultation: 9:00 AM – 11:00 PM
📅 Available: Saturday – Friday (7 Days a Week)
Nayeema Bhuiyan – Psychologist
4+ Years Experience
📍 Uttara & Online
Education: MSc Counselling Psychology (DU), BSc Psychology (University of Chittagong)
Experience: DU Student Counseling Center (TSC), CMH Dhaka, BRAC University
Specialties:
• Anxiety, Depression & Trauma
• Relationship & Family Issues
• Stress, Anger & Adjustment Disorders
• Parenting Support & Emotional Regulation
• Social Anxiety & Grief Counseling
Therapy Approaches: Humanistic Therapy, NLP, DBT, Gestalt Therapy, TA, MBCT, Trauma-Informed Care, NVR
🕘 Consultation: 9:00 AM – 11:00 PM
📅 Available: Saturday – Friday (7 Days a Week)
Pritu Saha – Psychologist
4 Years Experience
📍 Dhanmondi & Online
Education: MSc & BSc Clinical Psychology (University of Dhaka)
Experience: iSelf & Relaxy Platforms
Specialties:
• Anxiety, Depression, Bipolar Disorder, OCD & PTSD
• Personality Disorders & Addiction
• Stress, Sleep & Behavioral Issues
• Child & Adolescent Mental Health
• Family, Relationship, Academic & Career Concerns
Therapies: CBT, DBT, Couple Therapy, Group Therapy, Mindfulness-Based Interventions
🕘 Consultation: 9:00 AM – 11:00 PM
📅 Available: Saturday – Friday (7 Days a Week)
Orpana Karmaker – Psychologist
5 Years Experience
📍 Banani, Banasree & Online
Education: MS Clinical Psychology (DU), BSc Psychology (University of Chittagong)
Experience: BRAC Health Programme (BHP), SAJIDA Foundation, NIMH, Dhaka Medical College Hospital
Specialties:
• Anxiety, Depression, Bipolar Disorder, OCD & PTSD
• ADHD, Sleep & Adjustment Disorders
• Personality & Anger Issues
• Relationship, Family & Academic Stress
• Gender Dysphoria
Therapies: CBT, DBT, Marital Therapy, Sex Therapy, Group Therapy, Mindfulness-Based Interventions
🕘 Consultation: 9:00 AM – 11:00 PM
📅 Available: Saturday – Friday (7 Days a Week)
Tanvir Ahmed Shuvo – Counselling Psychologist
12 Years Experience
📍 Banani, Dhanmondi & Online
Education: MSc Educational & Counselling Psychology, BSc Psychology (University of Dhaka)
Experience: BRAC IED, DMCH, DU TSC, Maya Apa, Moner Jonno Foundation, Kaan Pete Roi
Specialties:
• Anxiety, Depression, Bipolar Disorder, OCD & PTSD
• ADHD, Addiction & Sleep Issues
• Personality & Behavioral Problems
• Relationship, Family & Parenting Support
• Academic & Career Stress
Therapies & Services: CBT, Systemic Family & Couple Therapy, Group Therapy, Psychodrama, NLP, Mindfulness, Neuropsychological Assessment & Rehabilitation, Emotional Intelligence Development
🕘 Consultation: 9:00 AM – 11:00 PM
📅 Available: Saturday – Friday (7 Days a Week)
Tanvir Ahmed Pranto – Consultant Psychologist
5+ Years Experience
📍 Banani & Online
Education: BSc & MSc in Psychology / Clinical Psychology
Experience: PHWC, Relaxy Limited, Praava Health
Specialties:
• Anxiety, Depression, Bipolar Disorder, OCD & PTSD
• Phobias, Trauma & Suicidality
• ADHD, Addiction & Sleep Issues
• Personality, Eating & Behavioral Disorders
• Relationship, Family & Parenting Issues
• Academic & Career Stress
• Child & Adolescent Mental Health
Therapies: CBT, DBT, Couple Therapy, Trauma-Informed Therapy, Mindfulness-Based Therapy
🕘 Consultation: 9:00 AM – 11:00 PM
📅 Available: Saturday – Friday (7 Days a Week)
Sharmin Akter – Psychologist
11 Years Experience
📍 Banasree, Dhanmondi, Mirpur & Online
Education: MSc Educational & Counselling Psychology (DU), MSEd Special Education, BSEd Special Education
Experience: Dhaka Shishu Hospital, CWFD, Audiology Bangladesh, Unique Gift Foundation, Vision Global School, DU TSC
Specialties:
• Anxiety, Depression, Bipolar Disorder, OCD & PTSD
• Trauma, Personality & Eating Disorders
• ADHD, Autism Spectrum & Learning Disabilities
• Down’s Syndrome & Communication Disorders
• Stress, Grief & Adjustment Issues
• Relationship, Family & Parenting Problems
• Academic Pressure & Conduct Issues
Therapies: CBT, TA, NLP, NVC, ABA, Psychodrama, Mindfulness, Couple & Marital Therapy, Positive Parenting, Psychological First Aid, IQ Assessment
🕘 Consultation: 9:00 AM – 11:00 PM
📅 Available: Saturday – Friday (7 Days a Week)
MindSheba Mental Health Services
A structured mental health system provides full support for recovery and emotional well-being.
Services Include:
- CBT Therapy Sessions
- Psychological Counseling
- Psychiatric Consultation
- Online Therapy Support
- Couple Counseling
- Family Therapy
- Child & Adolescent Mental Health Support
- Trauma Therapy
- Stress Management Programs
- Addiction Recovery Support
- Sleep Disorder Treatment
Mental Health Consultation Fees
Psychiatrist Consultation:
- Individual Face-to-Face: Tk 1,500
- Online Session: Tk 1,500
- Duration: 15–20 minutes
- Long Consultation: Tk 2,000
- Online Long Session: Tk 2,000
- Duration: 20–30 minutes
Psychologist Counseling:
- Individual Counseling (Face-to-Face): Tk 2,500
- Online Session: Tk 2,000
- Duration: 50–60 minutes
Couple Counseling:
- Face-to-Face: Tk 3,500
- Online Session: Tk 2,500
- Duration: 80–90 minutes
Final Thoughts: How CBT Changes Lives
CBT is more than just therapy—it is a structured method to retrain the brain, reshape thinking patterns, and build emotional strength.
With consistent practice and professional guidance, individuals can overcome anxiety, depression, and negative thinking patterns and build a healthier mental life.
CBT proves that when thinking changes, life changes.
