Dialectical Behavior Therapy (DBT) for Emotional Regulation
How It Transforms Your Mind and Behavior
Dialectical Behavior Therapy (DBT) is one of the most powerful modern psychological treatments for emotional instability, impulsive behavior, and chronic mental distress. Originally developed for borderline personality disorder, DBT is now widely used for anxiety, depression, PTSD, addiction, anger issues, and emotional dysregulation.
In Bangladesh, demand for DBT-based therapy is rapidly increasing due to rising stress, relationship conflicts, academic pressure, and lifestyle imbalance. Dialectical Behavior Therapy (DBT) for Emotional Regulation.
DBT is not just “talk therapy”—it is a structured method that teaches how to change thinking patterns, regulate emotions, and build a stable mental life.
What is Dialectical Behavior Therapy (DBT)?
DBT is a form of cognitive-behavioral therapy that focuses on balancing two opposites:
- Acceptance of emotions
- Change of harmful behaviors
It teaches individuals how to manage overwhelming emotions without self-destruction or impulsive reactions.
DBT is built on four core skill modules:
1. Mindfulness
Helps you stay aware of the present moment without judgment.
2. Emotional Regulation
Teaches how to control intense emotions like anger, sadness, and fear.
3. Distress Tolerance
Helps survive crisis situations without making things worse.
4. Interpersonal Effectiveness
Improves communication, relationships, and boundary-setting.
How DBT Rewires Your Thinking
DBT works by reshaping the brain’s emotional response system.
Instead of reacting instantly, the brain learns to:
- Pause before reacting
- Identify emotional triggers
- Choose logical responses
- Reduce impulsive decisions
Over time, DBT strengthens the prefrontal cortex (decision-making center) and reduces hyperactivity in emotional centers like the amygdala.
This creates long-term emotional stability.
Who Needs DBT Therapy?
DBT is highly effective for individuals experiencing:
- Severe mood swings
- Anger outbursts
- Self-harming thoughts
- Anxiety and panic attacks
- Depression and emotional numbness
- Relationship instability
- PTSD and trauma reactions
- Addiction and impulsive behavior
- Overthinking and emotional overload
DBT vs CBT: What’s the Difference?
CBT focuses on changing thoughts.
DBT focuses on both thoughts and emotional acceptance.
CBT: “Change negative thinking”
DBT: “Accept emotions + manage reactions + change behavior”
Many modern psychiatrists and psychologists in Bangladesh combine both CBT and DBT for better results.
Expert Psychiatrists in Bangladesh Offering DBT-Based Treatment
Top Psychiatrist for Mental Health Treatment in Bangladesh
Dr. Sumaiya Nausheen Ahmed
Senior Psychiatrist | 10+ Years Experience
📍 Dhanmondi, Banani & Online
Qualifications: MBBS (Dhaka), MD Psychiatry (BMU)
Current Position: Associate Professor & Head, Universal Medical College Hospital
Specialties:
• Anxiety, Depression, Bipolar Disorder, OCD
• PTSD, Trauma & Stress Disorders
• Personality, Sleep & Eating Disorders
• Addiction, Anger & Behavioral Issues
• Child, Adolescent, Couple & Family Counseling
• Sexual & Psychosexual Disorders
Therapies: CBT, DBT & ERP Trained
🕘 Consultation: 9:00 AM – 11:00 PM
📅 Available: Saturday – Friday (7 Days a Week)
Dr. Tanjima Tajreen
Consultant Psychiatrist | 10+ Years Experience
📍 Gulshan, Badda, Uttara & Online
Qualifications: MBBS (SSMC), MRCPsych (UK)
BMDC No: A59879
Specialties:
• Depression, Anxiety, OCD, PTSD
• Bipolar Disorder, Schizophrenia, ADHD
• Sleep, Personality, Sexual & Eating Disorders
• Addiction, Stress & Trauma-Related Issues
• Postpartum Mental Health
• Relationship, Family & Gender Identity Care
Services: Psychiatric Assessment, Medication Management, CBT, DBT, ACT, Counseling & Crisis Support
Patient Groups: Adults, Adolescents, Elderly, Couples & Families
🕘 Consultation: 9:00 AM – 11:00 PM
📅 Available: Saturday – Friday (7 Days a Week)
Dr. Susmita Sarkar
Consultant Psychiatrist | 10 Years Experience
📍 Mogbazar & Online
BMDC Reg: A 56619
Current Position: Assistant Professor (CC), Psychiatry Dept., Basundhara Ad-din Medical College Hospital
Education: MBBS (Dhaka National Medical College), MCPS Psychiatry, Master’s in Speech & Language Therapy, Certified Dementia Course (BIRDEM)
Specialties:
• Anxiety, Depression, Bipolar Disorder, OCD, PTSD
• ADHD, Addiction, Sleep & Personality Disorders
• Eating & Behavioral Disorders
• Stress, Trauma & Relationship Issues
Patient Groups: Children, Adolescents & Adults
🕘 Consultation: 9:00 AM – 11:00 PM
📅 Available: Saturday – Friday (7 Days a Week)
Dr. Imdadul Magfur
Psychiatrist & Psychotherapist | 9 Years Experience
📍 Sylhet & Online
BMDC Reg: A71553
Current Position: Dept. of Psychiatry, Sylhet MAG Osmani Medical College & Hospital
Education: MBBS (ShSMC), MD Psychiatry (Sylhet MAG Osmani Medical College, BMU)
Specialties:
• Anxiety, Depression, Bipolar Disorder, OCD, PTSD
• Schizophrenia, ADHD, Addiction & Sleep Disorders
• Personality & Eating Disorders
• Trauma, Behavioral & Child-Adolescent Issues
• Stress & Relationship Problems
🕘 Consultation: 9:00 AM – 11:00 PM
📅 Available: Saturday – Friday (7 Days a Week)
Dr. Soubarno Roy Badhan
Consultant Psychiatrist | 6 Years Experience
📍 Uttara, Dhaka
BMDC Reg: A 60448
Affiliation: Dhaka Medical College Hospital
Education: MBBS (SZRMC), MD Psychiatry (BSMMU)
Specialties:
• Anxiety, Depression, OCD, PTSD
• Bipolar Disorder & Schizophrenia Spectrum
• ADHD, Autism & Conversion Disorders
• Addiction & Sleep Problems
• Personality, Eating & Psychosexual Disorders
• Child, Adolescent & Adult Mental Health
🕘 Consultation: 9:00 AM – 11:00 PM
📅 Available: Saturday – Friday (7 Days a Week)
Dr. Sanjida Tanjin Khan
Consultant Psychiatrist | 8 Years Experience
📍 Motijheel, Dhaka
BMDC Reg: A 69502
Current Position: Assistant Professor, Dept. of Psychiatry
Education: MBBS (DNMC), FCPS Psychiatry
Experience: Dhaka Medical College Hospital, National Institute of Mental Health, BMU (PG Hospital)
Specialties:
• Anxiety, Depression, Bipolar Disorder, OCD, PTSD
• Personality Disorders & Addiction
• ADHD, Sleep & Eating Disorders
• Psychosexual Issues & Stress-Related Problems
• Trauma & Child-Adolescent Behavioral Disorders
🕘 Consultation: 9:00 AM – 11:00 PM
📅 Available: Saturday – Friday (7 Days a Week)
Top Psychologists in Bangladesh Using DBT & CBT Therapy
Afroja Sultana – Psychologist
Clinical Psychologist | 17 Years Experience
📍 Uttara, Banasree, Mogbazar & Online
Education: MSc in Clinical Psychology (University of Dhaka)
Experience: Dhaka Community Hospital, BSMMU, JAGO Foundation
Specialties:
• Anxiety, Depression, OCD, PTSD & Trauma
• ADHD & Behavioral Problems
• Relationship & Parenting Issues
• Stress Management
Therapies: CBT, DBT, Family & Couple Therapy, Mindfulness, Neuropsychological Assessment
🕘 Consultation: 9:00 AM – 11:00 PM
📅 Available: Saturday – Friday (7 Days a Week)
Shamsun Nahar – Psychologist
Clinical Psychologist | 17 Years Experience
📍 Mogbazar & Online
Education: MSc in Clinical Psychology (University of Dhaka)
Experience: Dhaka Community Hospital, BSMMU, JAGO Foundation
Specialties:
• Anxiety, Depression, OCD, PTSD & Trauma
• ADHD & Behavioral Issues
• Relationship & Family Problems
• Stress, Addiction & Parenting Concerns
Therapies: CBT, DBT, Family & Couple Therapy, Group Therapy, Mindfulness, Neuropsychological Assessment
🕘 Consultation: 9:00 AM – 11:00 PM
📅 Available: Saturday – Friday (7 Days a Week)
Sharmin Akter Shetu – Senior Psychologist
13 Years Experience | Online
Education: MSc (Educational & Counselling Psychology, DU), MSc General Psychology, BSc Psychology
Experience: Dhaka Shishu Hospital, BSMMU, NGOs & Educational Institutions
Specialties:
• Anxiety, Depression, OCD, PTSD & Trauma
• ADHD & Behavioral Issues
• Stress, Emotional & Relationship Problems
• Parenting & Family Support
Therapies: CBT, DBT, Family & Couple Therapy, NLP, TA, Psychodrama, Mindfulness
🕘 Consultation: 9:00 AM – 11:00 PM
📅 Available: Saturday – Friday (7 Days a Week)
Lutfun Nahar – Clinical Psychologist
13 Years Experience
📍 Mirpur-2 & Online
Education: MPhil & MSc Clinical Psychology, BSc Psychology (University of Dhaka)
Experience: DMCH, BSMMU, NIMH, NTCC, Mind Care Hospital, Labaid, Monojogot Center
Specialties:
• Anxiety, Depression, OCD, PTSD & Trauma
• ADHD & Behavioral Issues
• Relationship, Family & Parenting Problems
• Addiction & Stress Management
• Child, Adolescent & Adult Mental Health
• IQ & Personality Assessment
Therapies & Assessments: CBT, DBT, Family & Couple Therapy, Group Therapy, Mindfulness, Psychodrama, Neuropsychological Rehabilitation, WASI (IQ Test), PAI (Personality Test)
🕘 Consultation: 9:00 AM – 11:00 PM
📅 Available: Saturday – Friday (7 Days a Week)
Md. Sazzad Chowdhury – Clinical Psychologist
10 Years Experience
📍 Banani & Online
Education: M.Phil & MSc in Clinical Psychology
Experience: BRAC HCMP, Psychological Health & Wellness Clinic (PHWC), Consultant (ICC)
Specialties:
• Anxiety, Depression, OCD, PTSD & Trauma
• ADHD & Addiction
• Relationship, Family & Parenting Issues
• Stress Management & Behavioral Concerns
• Child, Adolescent & Adult Mental Health
Therapies: CBT, DBT, Couple Therapy, Group Therapy, Mindfulness
🕘 Consultation: 9:00 AM – 11:00 PM
📅 Available: Saturday – Friday (7 Days a Week)
Mostak Ahamed Imran – Senior Psychologist
12 Years Experience
📍 Green Road & Online
Education: MPhil Educational Psychology (DU), MA Play Therapy (University of Roehampton, London), MSc Educational Psychology, BSc Psychology (DU)
Experience: Psychological Service Centre, DU, BRAC IED (BRAC University)
Specialties:
• Anxiety, Depression, OCD, PTSD & Trauma
• Behavioral Issues & Stress Management
• Parenting, Relationship & Family Problems
• Child, Adolescent & Adult Counseling
• Play Therapy & Psychosocial Support
Services: Play Therapy, Psychological Assessment, Individual & Group Counseling, IQ Testing
🕘 Consultation: 9:00 AM – 11:00 PM
📅 Available: Saturday – Friday (7 Days a Week)
Dharmendra Roy – Clinical Psychologist
12 Years Experience
📍 Chattogram & Online
Education: MPhil (Part-1) & MS Clinical Psychology (DU), BSc Psychology (Jagannath University)
Experience: DMCH, BSMMU, One-Stop Crisis Center (CMCH), Dhaka Ahsania Mission, Gonoshasthaya Kendra
Specialties:
• Anxiety, Depression, Bipolar Disorder, OCD, PTSD
• ADHD, Addiction & Personality Disorders
• Behavioral Issues & Relationship Problems
• Child, Adolescent & Adult Counseling
Therapies: CBT, DBT, Couple Counseling, Family Therapy, Mindfulness, Social Skills Training, Addiction Management, Psychological Assessment
🕘 Consultation: 9:00 AM – 11:00 PM
📅 Available: Saturday – Friday (7 Days a Week)
Shahrina Ferdous – Senior Psychologist
14 Years Experience
📍 Chattogram & Online
Education: MSc Clinical Psychology, BSc Psychology (DU), B.Ed (National University)
Experience: NIMH, BSMMU, Green University of Bangladesh, Asian University for Women, Serenity Psychosocial Support Center
Specialties:
• Anxiety, Depression, OCD, PTSD & Trauma
• Behavioral Issues & Stress Management
• Relationship, Family & Parenting Problems
• Emotional Wellbeing & Conflict Resolution
Therapies: CBT, DBT, Family & Couple Therapy, Guided Meditation, Mindfulness-Based Interventions
🕘 Consultation: 9:00 AM – 11:00 PM
📅 Available: Saturday – Friday (7 Days a Week)
Hasanuzzaman Al Bannah – Psychologist
8 Years Experience
📍 Mohammadpur, Dhanmondi & Online
Education: MSc Clinical Psychology (University of Dhaka), BSc Psychology (University of Rajshahi)
Experience: NIMH, SSMC & Mitford Hospital, PHWC, NiHealth
Specialties:
• Anxiety, Depression, OCD, PTSD & Trauma
• Behavioral Issues, Stress & Addiction
• Sleep Problems & Relationship Difficulties
• Child, Adolescent & Adult Counseling
Therapies: CBT, DBT, Couple Therapy, Group Therapy, Psychodrama, Mindfulness-Based Interventions
🕘 Consultation: 9:00 AM – 11:00 PM
📅 Available: Saturday – Friday (7 Days a Week)
Sharmin Akter – Psychologist
6 Years Experience
📍 Chattogram & Online
Education: BSc Psychology (Chittagong College)
Experience: CGS NC (School Counselor), Serenity PSS Center, Caritas Chattogram, BRAC IED
Specialties:
• Anxiety, Depression, OCD & Trauma
• ADHD, Stress & Behavioral Issues
• Addiction, Sleep & Relationship Problems
• Child, Adolescent & Adult Counseling
Therapies: CBT, Family Therapy, Relaxation Techniques, Mindfulness-Based Interventions
🕘 Consultation: 9:00 AM – 11:00 PM
📅 Available: Saturday – Friday (7 Days a Week)
Khalil Ahmed Mamun – Psychologist
6 Years Experience
📍 Sylhet Shahi Edgah & Online
Education: BSc (Hons) & MSc in Psychology (National University)
Experience: Zamzam Bangladesh, Rehabilitation Centres (Sylhet & Habiganj), Guest Lecturer (M.C. College, Sylhet)
Specialties:
• Anxiety, Depression, OCD & Trauma
• PTSD, Addiction & Behavioral Issues
• Stress, Burnout & Relationship Problems
• Parenting & Family Counseling
• Child, Adolescent & Adult Support
Therapies: CBT, DBT, Family & Couple Therapy, Psychodrama, Mindfulness, Psychological First Aid, Burnout Management
🕘 Consultation: 9:00 AM – 11:00 PM
📅 Available: Saturday – Friday (7 Days a Week)
Sadia Arifin Runa – Psychologist
7 Years Experience
📍 Sylhet Akhalia & Online
Education: MS Clinical Psychology (DU), BSc Psychology (Jagannath University)
Experience: Shishu Bikash Kendra (SOMC), BSMMU Psychiatry Dept., DU Student Counseling Office, NIMH
Specialties:
• Anxiety, Depression, OCD, PTSD & Trauma
• ADHD, Behavioral Issues & Addiction
• Stress, Relationship & Parenting Problems
• Child, Adolescent & Adult Counseling
Therapies: CBT, DBT, Family & Couple Therapy, Psychodrama, Systemic Family Therapy, Mindfulness-Based Interventions
🕘 Consultation: 9:00 AM – 11:00 PM
📅 Available: Saturday – Friday (7 Days a Week)
Sharmin Ara – Clinical Psychologist
10 Years Experience
📍 Online (Video & Audio)
Education: MS & M.Phil Clinical Psychology (DU), BSc Psychology (University of Rajshahi)
Experience: Working with clients in Bangladesh & abroad
Specialties:
• Anxiety, Depression, OCD, PTSD & Trauma
• Addiction, Anger & Behavioral Issues
• Relationship, Family & Couple Counseling
• Child & Adolescent Mental Health
• Psychosexual & Parenting Concerns
Therapy: CBT-based Psychotherapy
🕘 Consultation: 9:00 AM – 11:00 PM
📅 Available: Saturday – Friday (7 Days a Week)
Nayeema Haque – Psychologist
17 Years Experience
📍 Mirpur-2 & Online
Education: MPhil (Part 1) Educational & Counselling Psychology, MSc & BSc Psychology (University of Dhaka)
Experience: BRAC University (BIED), Proyash (Dhaka & Savar), Dhaka Shishu Hospital
Specialties:
• Anxiety, Depression, Stress & Trauma
• ADHD, Autism & Learning Disabilities
• Behavioral & Anger Issues
• Relationship & Family Problems
• Student, Career & Parent Counseling
Therapies: CBT, DBT, NLP, Mindfulness, Problem-Solving Therapy
🕘 Consultation: 9:00 AM – 11:00 PM
📅 Available: Saturday – Friday (7 Days a Week)
Jannatul Ferdousi Orchy – Psychologist
4.5+ Years Experience
📍 Online
Education: MSc Clinical Psychology, BSc Psychology (University of Dhaka)
Experience: NIMH, PHWC, BRAC IED
Specialties:
• Anxiety, Depression, Trauma & Stress
• Life Transitions & Emotional Support
• Adolescent & Adult Mental Health
Therapies: CBT, DBT, Mindfulness, Group Therapy
🕘 Consultation: 9:00 AM – 11:00 PM
📅 Available: Saturday – Friday (7 Days a Week)
Tasmia Lubaba – Psychological Counsellor
4 Years Experience
📍 Rajshahi & Online
Education: MSc & BSc General Psychology (University of Rajshahi)
Experience: Healing Heart Counselling Unit, Friends of BASHA, Normisjon Bangladesh
Specialties:
• Anxiety, Depression, OCD & Trauma
• PTSD, Addiction & Anger Issues
• Personality & Sleep Problems
• Family & Relationship Conflicts
Therapies: CBT, Carl Rogerian Approach, NLP, Mindfulness-Based Counseling
🕘 Consultation: 9:00 AM – 11:00 PM
📅 Available: Saturday – Friday (7 Days a Week)
Ummay Kulsum Keya – Psychologist
5 Years Experience
📍 Dhanmondi, Green Road & Online
Education: MSc Clinical Psychology, BSc Psychology (DU), M.Phil Fellow (Clinical Psychology)
Experience: NIMH, SSMC Hospital, DU Counseling Office, BRAC IED
Specialties:
• Anxiety, Depression, OCD & PTSD
• ADHD, Addiction & Eating Disorders
• Personality & Behavioral Issues
• Stress, Anger, Relationship & Family Conflicts
• Adolescent Mental Health
Therapies & Assessments: CBT, DBT, Couple & Group Therapy, WASI (IQ Test), Neuropsychological Assessment & Rehabilitation
🕘 Consultation: 9:00 AM – 11:00 PM
📅 Available: Saturday – Friday (7 Days a Week)
Rajon Das Jony – Psychologist
11 Years Experience
📍 Online (Video & Audio)
Education: MSc Educational & Counselling Psychology (DU), BSc Psychology (Jagannath University)
Experience: BRAC University, BRAC, Caritas Dhaka Region
Specialties:
• Anxiety, Depression, OCD & PTSD
• ADHD, Addiction & Sleep Problems
• Personality & Behavioral Issues
• Relationship & Parenting Problems
• Child, Adolescent & Adult Mental Health
Therapies: CBT, Transactional Analysis, Couple Therapy, Group Therapy, Psychodrama, Mindfulness-Based Approaches
🕘 Consultation: 9:00 AM – 11:00 PM
📅 Available: Saturday – Friday (7 Days a Week)
Sadia Sultana – Psychologist
10 Years Experience
📍 Banani & Online (Video & Audio)
Education: MSc Counselling Psychology (University of Dhaka)
Experience: UCEP Bangladesh, Promises Medical Ltd., BRAC HCMP, BRAC IED, SAJIDA Foundation
Specialties:
• Anxiety, Depression, Bipolar Disorder, OCD & PTSD
• Behavioral Issues & Addiction
• Relationship & Parenting Problems
• Academic & Career Stress
• Adolescent & Adult Mental Health
Therapies: TA, NLP, Mindfulness-Based CBT, Couple Therapy, Group Therapy
🕘 Consultation: 9:00 AM – 11:00 PM
📅 Available: Saturday – Friday (7 Days a Week)
Mohammad Zayeed Bin Alam – Psychologist
9+ Years Experience
📍 Uttara & Online
Education: MSc Clinical Psychology, BSc Psychology
Experience: MSF (Doctors Without Borders), Cox’s Bazar OCP, DU Neuropsychology Lab, SAJIDA Foundation, Elisabeth Kübler-Ross Foundation, TRIN
Specialties:
• Anxiety, Depression, OCD & Trauma
• Grief Counseling & Personality Disorders
• Neurocognitive Conditions
• Stress & Emotional Regulation
Therapies: CBT, Neuro-CBT, Mindfulness-Based Interventions, Grief Counseling
🕘 Consultation: 9:00 AM – 11:00 PM
📅 Available: Saturday – Friday (7 Days a Week)
Mohammed Mahabubur Rahaman Hridoy – Senior Psychologist
11 Years Experience
📍 Mirpur & Online
Education: MSc Clinical Psychology (DU), BSc Psychology (University of Chattogram)
Experience: BSMMU, NIMH, NTCC, RTCC (Faridpur Medical College), Serenity Psychosocial Counseling Center (Chattogram)
Specialties:
• Depression, Anxiety & OCD
• Social Anxiety & Trauma-Related Issues
• Addiction & Psychosomatic Disorders
• Identity, Adolescent & Psychosexual Concerns
• Parenting, Family & Couple Counseling
• Career & Pre-Marital Counseling
Therapies: CBT, DBT, Trauma-Focused CBT, Systemic Family Therapy, Marital Counseling, Mindfulness, Individual & Group Therapy
🕘 Consultation: 9:00 AM – 11:00 PM
📅 Available: Saturday – Friday (7 Days a Week)
Ridwan Ashfiq Chy – Psychologist
4.5+ Years Experience
📍 Uttara, Mirpur, Banasree & Online
Education: MS Clinical Psychology (DU), BSc Psychology (University of Chittagong)
Experience: NIMH, SSMC Hospital, Monosheba Organization, LifeSpring, Serenity PSS Centre, BRAC IED
Specialties:
• Anxiety, Depression, OCD & PTSD
• Panic Attacks, Insomnia & Overthinking
• Trauma, Anger & Adjustment Issues
• Relationship Problems & Low Confidence
• Addiction & Self-Harm Prevention
• Eating & Personality Disorders
Therapies: CBT, DBT, Mindfulness, MI, Group Therapy, Career Counseling, Social Skills Training, Intelligence Testing
🕘 Consultation: 9:00 AM – 11:00 PM
📅 Available: Saturday – Friday (7 Days a Week)
Tuhora Begum – Psychological Counselor
11 Years Experience
📍 Gulshan, Banani & Online
Education: MSc Educational & Counselling Psychology (DU), BSc Psychology (Jagannath University)
Experience: Mind to Heart (Dhaka), Vision Global School, TSC University of Dhaka, DMCH
Specialties:
• Anxiety, Depression, OCD, PTSD & Trauma
• Bipolar Disorder & Personality Disorders
• ADHD & Behavioral Issues (Children & Adolescents)
• Relationship, Family & Parenting Problems
• Stress, Anger & Academic/Career Issues
• Addiction & Sleep Disturbance
Therapies: CBT, PFA, TA, NLP, NVC, Psychodrama, ABA, Couple & Marital Therapy, Positive Parenting, Mindfulness-Based Interventions
🕘 Consultation: 9:00 AM – 11:00 PM
📅 Available: Saturday – Friday (7 Days a Week)
Umme Sulaim – Psychologist
5 Years Experience
📍 Mirpur-2, Dhanmondi, Mohammadpur & Online
Education: MS Educational & Counselling Psychology (DU), MS & BSc Psychology (University of Rajshahi)
Experience: North South University, Aparajeyo Bangladesh, SAJIDA Foundation, GDRI, PHWC, DU Student Counseling & Guidance Office
Specialties:
• Anxiety, Depression, Bipolar Disorder, OCD & PTSD
• ADHD, Addiction & Sleep Issues
• Personality & Behavioral Problems
• Child, Adolescent & Adult Mental Health
• Family & Relationship Issues
Therapies: CBT, Couple Therapy, Group Therapy, Psychodrama, Mindfulness-Based Interventions
🕘 Consultation: 9:00 AM – 11:00 PM
📅 Available: Saturday – Friday (7 Days a Week)
Shuvo Sarkar – Psychologist
7 Years Experience
📍 Banasree, Banani & Online
Education: MSc Clinical Psychology (DU), BSc Psychology (University of Rajshahi)
Experience: BRAC University (BIED), NIMH, Genesis Career & Psychological Support Center, Chum Wellness
Specialties:
• Anxiety, Depression, Bipolar Disorder, OCD & PTSD
• ADHD, Addiction & Sleep Disturbance
• Personality & Behavioral Issues
• Relationship & Family Conflicts
• Child & Adolescent Mental Health
Therapies: CBT, DBT, Couple Therapy, Group Therapy, Psychodrama, Mindfulness-Based Interventions
🕘 Consultation: 9:00 AM – 11:00 PM
📅 Available: Saturday – Friday (7 Days a Week)
Nayeema Bhuiyan – Psychologist
4+ Years Experience
📍 Uttara & Online
Education: MSc Counselling Psychology (DU), BSc Psychology (University of Chittagong)
Experience: DU Student Counseling Center (TSC), CMH Dhaka, BRAC University
Specialties:
• Anxiety, Depression & Trauma
• Relationship & Family Issues
• Stress, Anger & Adjustment Disorders
• Parenting Support & Emotional Regulation
• Social Anxiety & Grief Counseling
Therapy Approaches: Humanistic Therapy, NLP, DBT, Gestalt Therapy, TA, MBCT, Trauma-Informed Care, NVR
🕘 Consultation: 9:00 AM – 11:00 PM
📅 Available: Saturday – Friday (7 Days a Week)
Pritu Saha – Psychologist
4 Years Experience
📍 Dhanmondi & Online
Education: MSc & BSc Clinical Psychology (University of Dhaka)
Experience: iSelf & Relaxy Platforms
Specialties:
• Anxiety, Depression, Bipolar Disorder, OCD & PTSD
• Personality Disorders & Addiction
• Stress, Sleep & Behavioral Issues
• Child & Adolescent Mental Health
• Family, Relationship, Academic & Career Concerns
Therapies: CBT, DBT, Couple Therapy, Group Therapy, Mindfulness-Based Interventions
🕘 Consultation: 9:00 AM – 11:00 PM
📅 Available: Saturday – Friday (7 Days a Week)
Orpana Karmaker – Psychologist
5 Years Experience
📍 Banani, Banasree & Online
Education: MS Clinical Psychology (DU), BSc Psychology (University of Chittagong)
Experience: BRAC Health Programme (BHP), SAJIDA Foundation, NIMH, Dhaka Medical College Hospital
Specialties:
• Anxiety, Depression, Bipolar Disorder, OCD & PTSD
• ADHD, Sleep & Adjustment Disorders
• Personality & Anger Issues
• Relationship, Family & Academic Stress
• Gender Dysphoria
Therapies: CBT, DBT, Marital Therapy, Sex Therapy, Group Therapy, Mindfulness-Based Interventions
🕘 Consultation: 9:00 AM – 11:00 PM
📅 Available: Saturday – Friday (7 Days a Week)
Tanvir Ahmed Shuvo – Counselling Psychologist
12 Years Experience
📍 Banani, Dhanmondi & Online
Education: MSc Educational & Counselling Psychology, BSc Psychology (University of Dhaka)
Experience: BRAC IED, DMCH, DU TSC, Maya Apa, Moner Jonno Foundation, Kaan Pete Roi
Specialties:
• Anxiety, Depression, Bipolar Disorder, OCD & PTSD
• ADHD, Addiction & Sleep Issues
• Personality & Behavioral Problems
• Relationship, Family & Parenting Support
• Academic & Career Stress
Therapies & Services: CBT, Systemic Family & Couple Therapy, Group Therapy, Psychodrama, NLP, Mindfulness, Neuropsychological Assessment & Rehabilitation, Emotional Intelligence Development
🕘 Consultation: 9:00 AM – 11:00 PM
📅 Available: Saturday – Friday (7 Days a Week)
Tanvir Ahmed Pranto – Consultant Psychologist
5+ Years Experience
📍 Banani & Online
Education: BSc & MSc in Psychology / Clinical Psychology
Experience: PHWC, Relaxy Limited, Praava Health
Specialties:
• Anxiety, Depression, Bipolar Disorder, OCD & PTSD
• Phobias, Trauma & Suicidality
• ADHD, Addiction & Sleep Issues
• Personality, Eating & Behavioral Disorders
• Relationship, Family & Parenting Issues
• Academic & Career Stress
• Child & Adolescent Mental Health
Therapies: CBT, DBT, Couple Therapy, Trauma-Informed Therapy, Mindfulness-Based Therapy
🕘 Consultation: 9:00 AM – 11:00 PM
📅 Available: Saturday – Friday (7 Days a Week)
Sharmin Akter – Psychologist
11 Years Experience
📍 Banasree, Dhanmondi, Mirpur & Online
Education: MSc Educational & Counselling Psychology (DU), MSEd Special Education, BSEd Special Education
Experience: Dhaka Shishu Hospital, CWFD, Audiology Bangladesh, Unique Gift Foundation, Vision Global School, DU TSC
Specialties:
• Anxiety, Depression, Bipolar Disorder, OCD & PTSD
• Trauma, Personality & Eating Disorders
• ADHD, Autism Spectrum & Learning Disabilities
• Down’s Syndrome & Communication Disorders
• Stress, Grief & Adjustment Issues
• Relationship, Family & Parenting Problems
• Academic Pressure & Conduct Issues
Therapies: CBT, TA, NLP, NVC, ABA, Psychodrama, Mindfulness, Couple & Marital Therapy, Positive Parenting, Psychological First Aid, IQ Assessment
🕘 Consultation: 9:00 AM – 11:00 PM
📅 Available: Saturday – Friday (7 Days a Week)
MindSheba Psychologist & Therapy Network (DBT Specialists Included)
A structured mental health platform offering psychiatric and psychological care across Bangladesh.
Individual Counseling
- Face-to-face: Tk 2,500
- Online: Tk 2,000
- Duration: 50–60 minutes
Couple Counseling
- Face-to-face: Tk 3,500
- Online: Tk 2,500
- Duration: 80–90 minutes
Psychiatrist Consultation
- Standard: Tk 1,500
- Long session: Tk 2,000
- Duration: 15–30 minutes
Why DBT Therapy is Growing in Bangladesh
- Increasing mental health awareness
- Academic and workplace stress
- Relationship instability
- Social media pressure
- Lack of emotional regulation skills
DBT provides structured emotional control tools that are practical and long-term effective.
Benefits of DBT Therapy
- Better emotional control
- Reduced anxiety and panic
- Improved relationships
- Less impulsive behavior
- Stronger stress tolerance
- Improved self-awareness
- Long-term mental stability
Final Thoughts
Dialectical Behavior Therapy (DBT) for Emotional Regulation, Dialectical Behavior Therapy is one of the most effective modern therapies for emotional instability and psychological distress. It does not suppress emotions—it teaches how to understand, accept, and manage them in a healthy way.
For individuals struggling with emotional overwhelm, DBT offers a structured path toward stability, clarity, and improved quality of life.
