Financial Literacy and Mental Health: Reducing Money-Related Stress
Money plays a powerful role in mental health. In Bangladesh, financial pressure is one of the most common causes of stress, anxiety, family conflict, and even depression. Rising living costs, job insecurity, debt, and lack of financial planning often lead to emotional distress that affects both personal and professional life.
Understanding financial literacy and mental health together is important because poor financial knowledge can silently damage emotional well-being. On the other hand, good financial habits can reduce stress and improve overall life satisfaction.
This article explores how financial literacy helps reduce money-related stress, improve mental health, and build emotional stability in everyday life.
What is Financial Literacy?
Financial literacy means understanding how to manage money effectively. It includes:
- Budgeting income and expenses
- Saving and investing wisely
- Managing debt responsibly
- Planning for emergencies
- Understanding financial risks
A financially literate person can make informed decisions that reduce uncertainty and stress.
The Connection Between Money and Mental Health
Money is directly linked to emotional well-being. When financial stability is weak, mental health often suffers.
Common psychological effects of financial stress include:
- Anxiety and constant worry
- Sleep disturbances
- Irritability and anger
- Relationship conflicts
- Loss of concentration
- Depression and hopelessness
In Bangladesh, many families experience financial pressure due to:
- Low or unstable income
- Rising inflation
- Medical expenses
- Education costs
- Debt from loans or credit
How Financial Stress Affects Mental Health
1. Chronic Anxiety
People often worry about bills, rent, and future expenses, leading to long-term anxiety.
2. Depression and Emotional Exhaustion
Constant financial struggle can create feelings of helplessness and sadness.
3. Family Conflict
Money problems often lead to arguments between partners and family members.
4. Reduced Self-Esteem
Financial instability may cause individuals to feel “less successful” or “not enough.”
5. Poor Decision-Making
Stress reduces logical thinking and increases impulsive financial choices.
How Financial Literacy Improves Mental Health
1. Reduces Uncertainty
When people understand their finances, they feel more in control.
2. Builds Confidence
Financial knowledge improves self-trust and decision-making ability.
3. Reduces Anxiety
Budgeting and planning reduce fear of unexpected expenses.
4. Improves Relationships
Clear financial planning reduces conflicts in families and couples.
5. Encourages Long-Term Stability
Saving and investing create emotional security for the future.
Practical Financial Habits for Better Mental Health
1. Create a Monthly Budget
Track income and expenses to avoid overspending.
2. Build an Emergency Fund
Even small savings can reduce crisis-related stress.
3. Avoid Unnecessary Debt
Borrow only when absolutely necessary and plan repayment carefully.
4. Set Financial Goals
Short-term and long-term goals give direction and motivation.
5. Learn Basic Investment Knowledge
Understanding savings tools and investments improves financial confidence.
6. Limit Emotional Spending
Avoid shopping or spending as a response to stress.
Psychological Impact of Financial Stress in Bangladesh
Mental health professionals in Bangladesh are increasingly seeing cases related to:
- Financial anxiety
- Debt-related depression
- Work stress and burnout
- Family disputes over money
- Sleep disorders due to financial worry
If untreated, financial stress can significantly reduce quality of life.
When Financial Stress Becomes a Mental Health Issue
Seek professional help if you experience:
- Constant worry about money
- Panic attacks related to finances
- Depression or hopelessness
- Loss of motivation
- Relationship breakdown due to money issues
- Sleep problems or fatigue
Mental health support can help break the cycle of stress and emotional burnout.
Professional Mental Health Support in Bangladesh
Financial stress often requires both emotional support and professional psychological care. Below are experienced psychiatrists and psychologists in Bangladesh who provide treatment for anxiety, depression, stress disorders, and emotional instability caused by financial pressure.
Top Psychiatrists in Bangladesh
Dr. Sumaiya Nausheen Ahmed
Senior Psychiatrist (10 years experience)
Dhanmondi, Banani & Online
Education: MBBS (Dhaka), MD Psychiatry (BMU)
Current Role: Associate Professor & Head, Universal Medical College Hospital
Experience:
- Psychiatry departments in major hospitals & medical colleges
- CBT, DBT, ERP trained clinician
Expertise:
- Anxiety, Depression, Bipolar Disorder, OCD, Phobia
- PTSD, Trauma & stress-related disorders
- Personality, eating & sleep disorders
- Addiction, anger & behavioral issues
- Child, adolescent, couple & family counseling
- Sexual & psychosexual disorders
Consultation Time/Chamber: 9:00 AM – 11:00 PM
Consultation Days: Saturday – Friday (7 days)
Dr. Tanjima Tajreen
Psychiatrist (10+ years)
Gulshan, Badda, Uttara & Online
BMDC No: A59879
Education: MBBS (Sir Salimullah Medical College), MRCPsych (UK)
Memberships: Royal College of Psychiatrists (UK), European & American Psychiatric Associations
Expertise: Depression, Anxiety, OCD, PTSD, Bipolar, Schizophrenia, ADHD, Sleep disorders, Addiction, Personality disorders, Sexual & eating disorders, Postpartum mental health, Stress & trauma-related issues, Relationship & family problems, Gender identity-related care
Services: Psychiatric evaluation, medication management, CBT/DBT/ACT therapy, counseling & crisis support
Experience With: Adults, adolescents, elderly, couples & families
Consultation Time/Chamber: 9:00 AM – 11:00 PM
Consultation Days: Saturday – Friday (7 days)
Dr. Susmita Sarkar
Psychiatrist | Mogbazar & Online
Experience: 10 years
BMDC Reg: A 56619
Assistant Professor (CC), Dept. of Psychiatry, Basundhara
Ad-din Medical College Hospital
Dr. Susmita Sarkar is a psychiatrist providing evidence-based treatment for children, adolescents, and adults with mental, emotional, and behavioral disorders.
Expertise: Anxiety, depression, bipolar disorder, OCD, PTSD, addiction, ADHD, sleep issues, personality disorders, eating & behavioral disorders, stress, and relationship problems.
Education: MBBS (Dhaka National Medical College), MCPS Psychiatry, Master’s in Speech & Language Therapy, Certified Dementia Course (BIRDEM).
Consultation Time/Chamber: 9:00 AM – 11:00 PM
Consultation Days: Saturday – Friday (7 days)
Dr. Imdadul Magfur
Psychiatrist & Psychotherapist | Sylhet
Experience: 9 years
BMDC Reg: A71553
Dept. of Psychiatry, Sylhet MAG Osmani Medical College & Hospital
Dr. Imdadul Magfur is a psychiatrist and psychotherapist providing evidence-based mental health care for patients of all ages.
Expertise: Anxiety, depression, bipolar disorder, OCD, PTSD, schizophrenia, ADHD, addiction, sleep disorders, personality disorders, eating disorders, trauma, behavioral and child-adolescent issues, stress, and relationship problems.
Education: MBBS (Shaheed Suhrawardy Medical College), MD Psychiatry (Sylhet MAG Osmani Medical College, Bangladesh Medical University).
Consultation Time/Chamber: 9:00 AM – 11:00 PM
Consultation Days: Saturday – Friday (7 days)
Dr. Soubarno Roy Badhan
Psychiatrist | Uttara Branch
Experience: 6 years
BMDC Reg: A 60448
Dhaka Medical College Hospital
Dr. Soubarno Roy Badhan is a psychiatrist providing evidence-based treatment for mental, emotional, and behavioral disorders in children, adolescents, and adults.
Expertise: Anxiety, depression, OCD, PTSD, bipolar disorder, schizophrenia spectrum disorders, addiction, sleep problems, personality disorders, psychosexual issues, eating disorders, autism, ADHD, and conversion disorders.
Education: MBBS (Shaheed Ziaur Rahman Medical College), MD Psychiatry (BSMMU).
Consultation Time/Chamber: 9:00 AM – 11:00 PM
Consultation Days: Saturday – Friday (7 days)
Dr. Sanjida Tanjin Khan
Psychiatrist | Motijheel Branch
Experience: 8 years
BMDC Reg: A 69502
Assistant Professor, Department of Psychiatry
Dr. Sanjida Tanjin Khan is a psychiatrist providing evidence-based treatment for mental, emotional, and behavioral disorders across all age groups.
Expertise: Anxiety, depression, bipolar disorder, OCD, PTSD, personality disorders, addiction, sleep problems, ADHD, psychosexual issues, eating disorders, stress, trauma, and child-adolescent behavioral disorders.
Education: MBBS (Dhaka National Medical College), FCPS Psychiatry.
Work Experience: Dhaka Medical College Hospital, National Institute of Mental Health, Bangladesh Medical University (PG Hospital).
Consultation Time/Chamber: 9:00 AM – 11:00 PM
Consultation Days: Saturday – Friday (7 days)
Psychologists for Financial Stress & Emotional Support
Afroja Sultana – Psychologist
Experience: 17 Years
Locations: Uttara, Banasree, Mogbazar & Online
Afroja Sultana is a skilled psychologist specializing in anxiety, depression, OCD, trauma, PTSD, relationship issues, stress management, ADHD, behavioral problems, and parenting support for children, adolescents, and adults.
Therapy Services: CBT, DBT, Family & Couple Therapy, Mindfulness, and Neuropsychological Assessment.
Education: MSc in Clinical Psychology, University of Dhaka.
Experience: Dhaka Community Hospital, Bangabandhu Sheikh Mujib Medical University, and JAGO Foundation.
Consultation Time: 9:00 AM – 11:00 PM
Consultation Days: Saturday – Friday (7 Days a Week)
Shamsun Nahar – Psychologist
Experience: 17 Years
Locations: Mogbazar & Online
Shamsun Nahar is an experienced psychologist providing mental health support for children, adolescents, adults, couples, and families. She specializes in anxiety, depression, OCD, trauma, PTSD, behavioral issues, relationship problems, stress management, ADHD, addiction, and parenting concerns.
Therapy Services: CBT, DBT, Family & Couple Therapy, Group Therapy, Mindfulness, and Neuropsychological Assessment.
Education: MSc in Clinical Psychology, University of Dhaka.
Experience: Dhaka Community Hospital, Bangabandhu Sheikh Mujib Medical University, and JAGO Foundation.
Consultation Time: 9:00 AM – 11:00 PM
Consultation Days: Saturday – Friday (7 Days a Week)
Sharmin Akter Shetu
– Senior Psychologist
Experience: 13 Years
Location: Online
Sharmin Akter Shetu is a Senior Psychologist with extensive experience in supporting children, adolescents, adults, couples, and families. She specializes in anxiety, depression, OCD, trauma, PTSD, stress management, ADHD, behavioral issues, relationship difficulties, parenting challenges, and emotional wellbeing.
Therapy Services: CBT, DBT, Family & Couple Therapy, NLP, Transactional Analysis (TA), Psychodrama, and Mindfulness-Based Interventions.
Education: MSc in Educational & Counselling Psychology (University of Dhaka), MSc in General Psychology, and BSc in Psychology.
Professional Experience: Dhaka Shishu Hospital, Bangabandhu Sheikh Mujib Medical University, educational institutions, and NGOs.
Additional Qualifications: Psychotherapy Training from BSMMU and a scholarship in Community Rehabilitation Service from Queen’s University, Canada.
Master Trainer: Mental Health First Aid (MHFA), Psychological First Aid (PFA), and Gender-Based Violence (GBV).
Consultation Time: 9:00 AM – 11:00 PM
Consultation Days: Saturday – Friday (7 Days a Week)
Lutfun Nahar – Clinical Psychologist
Experience: 13 Years
Locations: Mirpur-2 & Online
Lutfun Nahar is a Clinical Psychologist specializing in anxiety, depression, OCD, trauma, PTSD, stress management, ADHD, behavioral difficulties, relationship and family issues, parenting support, addiction concerns, and mental health challenges in children, adolescents, and adults. She is also experienced in IQ and personality assessments.
Therapy Services: CBT, DBT, Family & Couple Therapy, Group Therapy, Mindfulness, Psychodrama, and Neuropsychological Assessment & Rehabilitation.
Psychometric Assessments: WASI (IQ Test) and PAI (Personality Assessment Inventory).
Education: MPhil and MSc in Clinical Psychology, University of Dhaka; BSc in Psychology, University of Dhaka.
Professional Experience: Dhaka Medical College Hospital (DMCH), Bangabandhu Sheikh Mujib Medical University, National Institute of Mental Health (NIMH), National Trauma Counselling Center (NTCC), Mind Care Hospital, Labaid Diagnostic, and Monojogot Center.
Additional Achievement: Worked as a translator and implementer of the Cool Kids Manual in a collaborative research project between the University of Dhaka and Macquarie University, Australia.
Consultation Time: 9:00 AM – 11:00 PM
Consultation Days: Saturday – Friday (7 Days a Week)
Md. Sazzad Chowdhury – Clinical Psychologist
Experience: 10 Years
Locations: Banani & Online
Md. Sazzad Chowdhury is a Clinical Psychologist experienced in supporting children, adolescents, adults, couples, and families. His areas of expertise include anxiety, depression, OCD, trauma, PTSD, stress management, ADHD, addiction, relationship difficulties, parenting challenges, and behavioral concerns.
Therapy Services: CBT, DBT, Couple Therapy, Group Therapy, and Mindfulness-Based Interventions.
Education: M.Phil. and M.Sc. in Clinical Psychology.
Professional Experience: BRAC HCMP, Psychological Health and Wellness Clinic (PHWC), and Consultant at the International Criminal Court (ICC).
Consultation Time: 9:00 AM – 11:00 PM
Consultation Days: Saturday – Friday (7 Days a Week)
Mostak Ahamed Imran – Senior Psychologist
Experience: 12 Years
Locations: Green Road & Online
Mostak Ahamed Imran is a Senior Psychologist with extensive experience in counseling children, adolescents, adults, couples, and families. He specializes in anxiety, depression, OCD, trauma, PTSD, stress management, behavioral issues, parenting challenges, relationship difficulties, and play therapy. He is also experienced in conducting workshops, training programs, and psychosocial support sessions.
Therapy Services: Play Therapy, Psychological Assessment, Individual Counselling/Psychotherapy, Group Therapy, and IQ Testing.
Education: MPhil in Educational Psychology (University of Dhaka), MA in Play Therapy (University of Roehampton, London), MSc in Educational Psychology, and BSc in Psychology (University of Dhaka).
Professional Experience: Psychological Service Centre, Department of Educational & Counselling Psychology, University of Dhaka, and BRAC IED, BRAC University.
Consultation Time: 9:00 AM – 11:00 PM
Consultation Days: Saturday – Friday (7 Days a Week)
Dharmendra Roy – Clinical Psychologist
Experience: 12 Years
Locations: Chattogram & Online
Dharmendra Roy is a Clinical Psychologist experienced in counseling and psychotherapy for adults, children, couples, and groups. He specializes in anxiety disorders, depression, bipolar disorder, OCD, PTSD, ADHD, addiction, personality disorders, behavioral problems, and relationship issues.
Therapy Services: CBT, DBT, Couple Counseling, Family Therapy (SFT), Mindfulness, Social Skills Training, Addiction Management, and Psychological Assessment.
Education: MPhil (Part-1) and MS in Clinical Psychology (University of Dhaka), BSc in Psychology (Jagannath University).
Professional Experience: Dhaka Medical College Hospital (DMCH), Bangabandhu Sheikh Mujib Medical University (BSMMU), One-Stop Crisis Center (CMCH), Dhaka Ahsania Mission, and Gonoshasthaya Kendra.
Consultation Time: 9:00 AM – 11:00 PM
Consultation Days: Saturday – Friday (7 Days a Week)
Shahrina Ferdous – Senior Psychologist
Experience: 14 Years
Locations: Chattogram & Online
Shahrina Ferdous is a Senior Psychologist experienced in supporting children, adolescents, adults, couples, and families. She specializes in anxiety, depression, OCD, trauma, PTSD, stress management, behavioral issues, relationship difficulties, family conflicts, parenting concerns, and emotional wellbeing.
Therapy Services: CBT, DBT, Family & Couple Therapy, Guided Meditation, and Mindfulness-Based Interventions.
Education: MSc in Clinical Psychology and BSc in Psychology (University of Dhaka), along with a B.Ed from National University.
Professional Experience: National Institute of Mental Health (NIMH), Bangabandhu Sheikh Mujib Medical University (BSMMU), Green University of Bangladesh, Asian University for Women, and Serenity: A Psychosocial Support Center.
Master Trainer: Mental Health First Aid (MHFA), Psychological First Aid (PFA), and Basic Counseling Skills Training.
Consultation Time: 9:00 AM – 11:00 PM
Consultation Days: Saturday – Friday (7 Days a Week)
Hasanuzzaman Al Bannah – Psychologist
Experience: 8 Years
Locations: Mohammadpur, Dhanmondi & Online
Hasanuzzaman Al Bannah is a Psychologist experienced in providing evidence-based counseling and psychotherapy for adolescents, adults, couples, and families. He works with anxiety, depression, OCD, trauma, PTSD, stress, behavioral issues, addiction, sleep problems, and relationship difficulties.
Therapy Services: CBT, DBT, Couple Therapy, Group Therapy, Psychodrama, and Mindfulness-Based Interventions.
Education: MSc in Clinical Psychology (University of Dhaka), BSc in Psychology (University of Rajshahi).
Professional Experience: National Institute of Mental Health & Hospital, Sir Salimullah Medical College & Mitford Hospital, Psychological Health and Wellness Clinic (PHWC), NiHealth, and educational institutions.
Consultation Time: 9:00 AM – 11:00 PM
Consultation Days: Saturday – Friday (7 Days a Week)
Sharmin Akter – Psychologist
Experience: 6 Years
Locations: Chattogram & Online
Sharmin Akter is a psychologist focused on evidence-based counseling and mental health support for children, adolescents, adults, couples, and groups. She works with anxiety, depression, OCD, trauma, stress, behavioral issues, ADHD, addiction, sleep problems, and relationship difficulties.
Therapy Services: CBT, Family Therapy, Relaxation Techniques, and Mindfulness-Based Interventions.
Professional Experience: School Counselor (CGS NC), Training Coordinator at Serenity PSS Center, Psycho-social Counselor at Caritas Chattogram Region, and BRAC IED.
Education: BSc in Psychology (Chittagong College).
Training: Counseling skills, mindfulness, systemic family therapy, anger management, creative therapy, and non-violent communication.
Consultation Time: 9:00 AM – 11:00 PM
Consultation Days: Saturday – Friday (7 Days a Week)
Khalil Ahmed Mamun – Psychologist
Experience: 6 Years
Location: Sylhet Shahi Edgah & Online
Khalil Ahmed Mamun is a psychologist experienced in counseling and rehabilitation support for children, adolescents, adults, couples, and families. He works with anxiety, depression, OCD, trauma, PTSD, addiction, behavioral issues, stress management, relationship difficulties, and parenting challenges.
Therapy Services: CBT, DBT, Family & Couple Therapy, Psychodrama, Mindfulness, Psychological First Aid, and Burnout Management.
Education: BSc (Hons) & MSc in Psychology (National University).
Professional Experience: Psychosocial Counselor at Zamzam Bangladesh, Psychologist at multiple rehabilitation centres in Sylhet and Habiganj, and Guest Lecturer at M.C. College, Sylhet.
Consultation Time: 9:00 AM – 11:00 PM
Consultation Days: Saturday – Friday (7 Days a Week)
Sadia Arifin Runa – Psychologist
Experience: 7 Years
Locations: Sylhet Akhalia & Online
Sadia Arifin Runa is a psychologist dedicated to mental health awareness and providing supportive, evidence-based care for children, adolescents, adults, couples, and families. She works with anxiety, depression, OCD, trauma, PTSD, behavioral issues, ADHD, addiction, stress, relationship difficulties, and parenting concerns.
Therapy Services: CBT, DBT, Family & Couple Therapy, Psychodrama, Systemic Family Therapy, and Mindfulness-Based Interventions.
Education: MS in Clinical Psychology (University of Dhaka), BSc in Psychology (Jagannath University).
Professional Experience: Shishu Bikash Kendra (Sylhet MAG Osmani Medical College Hospital), BSMMU (Department of Psychiatry), University of Dhaka Student Counseling Office, and National Institute of Mental Health (NIMH).
Master Trainer: Emotional Intelligence
Consultation Time: 9:00 AM – 11:00 PM
Consultation Days: Saturday – Friday (7 Days a Week)
Sharmin Ara – Clinical Psychologist
Experience: 10 Years
Location: Online (Video & Audio)
Sharmin Ara is a Clinical Psychologist experienced in working with anxiety, depression, trauma, addiction, anger issues, and relationship and child mental health concerns across diverse populations in Bangladesh and abroad.
Expertise: CBT-based therapy for anxiety, depression, OCD, PTSD, behavioral issues, family & couple counseling, psychosexual concerns, and parenting support.
Education: MS & M.Phil in Clinical Psychology (University of Dhaka), Bachelor’s in Psychology (University of Rajshahi).
Experience With: Adults, children, adolescents, couples, and families.
Consultation Time: 9:00 AM – 11:00 PM
Consultation Days: Saturday – Friday (7 Days a Week)
Nayeema Haque – Psychologist
Experience: 17 Years
Locations: Mirpur-2 & Online
Nayeema Haque is an experienced psychologist specializing in mental health support for adults, adolescents, children, and parents. She works with anxiety, depression, stress, trauma, anger issues, behavioral problems, ADHD, autism, learning disabilities, and relationship difficulties.
Therapy Services: CBT, DBT, NLP, Mindfulness, Student Counseling, Career Counseling, Parent Counseling, and Problem-Solving Therapy.
Education: MPhil (Part 1) in Educational & Counselling Psychology, MSc and BSc in Psychology (University of Dhaka).
Professional Experience: BRAC University (BIED), Proyash (Dhaka & Savar), and Dhaka Shishu Hospital.
Consultation Time: 9:00 AM – 11:00 PM
Consultation Days: Saturday – Friday (7 Days a Week)
Jannatul Ferdousi Orchy – Psychologist
Experience: 4.5+ Years
Location: Online
Jannatul Ferdousi Orchy is a Psychologist specializing in adult and adolescent mental health. She provides a supportive, safe space for individuals dealing with anxiety, depression, trauma, stress, and life transitions, helping them build resilience and emotional balance.
Therapy Services: CBT, DBT, Mindfulness, and Group Therapy.
Education: MSc in Clinical Psychology and BSc in Psychology (University of Dhaka).
Professional Experience: National Institute of Mental Health (NIMH), Psychological Health & Wellness Clinic (PHWC), and BRAC Institute of Educational Development (BRAC IED).
Consultation Time: 9:00 AM – 11:00 PM
Consultation Days: Saturday – Friday (7 Days a Week)
Tasmia Lubaba – Psychological Counsellor
Experience: 4 Years
Location: Rajshahi & Online
Tasmia Lubaba is a Psychological Counsellor providing support for adults, children, and groups. She focuses on helping individuals manage emotional and behavioral challenges and improve overall mental well-being.
Expertise: Depression, anxiety disorders, OCD, trauma, PTSD, personality issues, addiction, anger management, sleep problems, and family/relationship conflicts.
Therapy Services: CBT, Carl Rogerian Approach, NLP, and Mindfulness-based counseling.
Education: MSc and BSc in General Psychology (University of Rajshahi).
Professional Experience: Healing Heart Counselling Unit, Friends of BASHA, and Normisjon Bangladesh.
Consultation Time: 9:00 AM – 11:00 PM
Consultation Days: Saturday – Friday (7 Days a Week)
Ummay Kulsum Keya – Psychologist
Experience: 5 Years
Locations: Dhanmondi, Green Road & Online
Ummay Kulsum Keya is a psychologist providing safe, confidential, and evidence-based mental health support for individuals, couples, and families. She focuses on helping clients manage emotional challenges and improve overall well-being.
Expertise: Depression, anxiety disorders, OCD, trauma & PTSD, personality disorders, ADHD, addiction, eating disorders, stress, anger issues, relationship and family conflicts, and adolescent behavioral problems.
Therapy Services: CBT, DBT, Couple Therapy, Group Therapy, Psychometric Testing (WASI), and Neuropsychological Assessment & Rehabilitation.
Education: MSc in Clinical Psychology and BSc in Psychology (University of Dhaka), M.Phil Fellow in Clinical Psychology.
Professional Experience: National Institute of Mental Health (NIMH), Sir Salimullah Medical College & Hospital, University of Dhaka Counseling Office, and BRAC IED.
Consultation Time: 9:00 AM – 11:00 PM
Consultation Days: Saturday – Friday (7 Days a Week)
Rajon Das Jony – Psychologist
Experience: 11 Years
Location: Online (Video & Audio)
Rajon Das Jony is a psychologist providing evidence-based counseling and therapy for children, adolescents, adults, couples, and families. He supports clients in managing emotional and behavioral difficulties and improving overall mental well-being.
Expertise: Anxiety disorders, depression, OCD, trauma & PTSD, ADHD, addiction, sleep problems, personality disorders, behavioral issues, relationship difficulties, and parenting support.
Therapy Services: CBT, Transactional Analysis, Couple Therapy, Group Therapy, Psychodrama, and Mindfulness-based approaches.
Education: MSc in Educational & Counselling Psychology (University of Dhaka), BSc in Psychology (Jagannath University).
Professional Experience: BRAC University, BRAC, and Caritas Dhaka Region.
Consultation Time: 9:00 AM – 11:00 PM
Consultation Days: Saturday – Friday (7 Days a Week)
Sadia Sultana – Psychologist
Experience: 10 Years
Locations: Banani & Online (Video & Audio)
Sadia Sultana is a psychologist specializing in adolescent and adult mental health. She provides person-centered, evidence-based therapy to help individuals manage emotional challenges and develop long-term coping skills.
Expertise: Anxiety disorders, depression, bipolar disorder, OCD, trauma & PTSD, behavioral issues, addiction, relationship difficulties, parenting challenges, and academic or career stress.
Therapy Services: Transactional Analysis (TA), NLP, Mindfulness-Based CBT, Couple Therapy, and Group Therapy.
Education: MSc in Counselling Psychology, University of Dhaka.
Professional Experience: UCEP Bangladesh, Promises Medical Limited, BRAC HCMP, BRAC IED, and SAJIDA Foundation.
Consultation Time: 9:00 AM – 11:00 PM
Consultation Days: Saturday – Friday (7 Days a Week)
Mohammad Zayeed Bin Alam – Psychologist
Experience: 9+ Years
Locations: Uttara & Online
Mohammad Zayeed Bin Alam is a psychologist specializing in evidence-based mental health care for teenagers, adults, and groups, focusing on anxiety, depression, trauma, OCD, grief, personality disorders, and neurocognitive conditions.
Therapy Services: CBT, Neuro-CBT, Mindfulness-Based Interventions, and Grief Counseling.
Education: MSc in Clinical Psychology, BSc in Psychology.
Professional Experience: MSF (Doctors Without Borders), Cox’s Bazar OCP, Dhaka University Neuropsychology Lab, SAJIDA Foundation, Elisabeth Kübler-Ross Foundation, and TRIN.
Consultation Time: 9:00 AM – 11:00 PM
Consultation Days: Saturday – Friday (7 Days a Week)
Mohammed Mahabubur Rahaman Hridoy – Senior Psychologist
Experience: 11 Years
Locations: Mirpur & Online
Mohammed Mahabubur Rahaman Hridoy is a Senior Psychologist experienced in providing evidence-based psychotherapy and counseling for individuals, couples, and families. He works with a wide range of emotional, behavioral, and psychological concerns.
Expertise: Depression, anxiety disorders, OCD, social anxiety, identity crisis, trauma-related issues, addiction, psychosomatic disorders, psychosexual issues, adolescent concerns, parenting, family and couple relationships, pre-marital counseling, and career counseling.
Therapy Services: CBT, DBT, Trauma-Focused CBT, Systemic Family Therapy, Marital Counseling, Mindfulness, Individual & Group Therapy.
Education: MSc in Clinical Psychology (University of Dhaka), BSc in Psychology (University of Chattogram).
Professional Experience: Bangabandhu Sheikh Mujib Medical University (BSMMU), National Institute of Mental Health (NIMH), National Trauma Counseling Center (NTCC), Regional Trauma Counseling Center (Faridpur Medical College), and Serenity Psychosocial Counseling Center (Chattogram).
Consultation Time: 9:00 AM – 11:00 PM
Consultation Days: Saturday – Friday (7 Days a Week)
Ridwan Ashfiq Chy – Psychologist
Experience: 4.5+ Years
Locations: Uttara, Mirpur, Banasree & Online
Ridwan Ashfiq Chy is a mental health professional focused on providing compassionate, non-judgmental psychological care for adolescents and adults. He helps individuals build emotional resilience and improve overall mental well-being.
Expertise: Insomnia, overthinking, panic attacks, trauma, anxiety, depression, OCD, PTSD, anger management, relationship difficulties, adjustment issues, low confidence, addiction (including porn addiction), eating disorders, self-harm prevention, and personality disorders.
Therapy Services: CBT, DBT, Mindfulness, Group Therapy, Motivational Interviewing (MI), Intelligence Testing, Career Counseling, and Social Skills Training.
Age Group: 15 years to older adults
Education: MS in Clinical Psychology (University of Dhaka), BSc in Psychology (University of Chittagong)
Professional Experience: NIMH, Sir Salimullah Medical College & Hospital, Monosheba Organization, LifeSpring, Serenity PSS Centre, and BRAC IED.
Consultation Time: 9:00 AM – 11:00 PM
Consultation Days: Saturday – Friday (7 Days a Week)
Tuhora Begum – Psychological Counselor
Experience: 11 Years
Locations: Gulshan, Banani & Online
Tuhora Begum is a compassionate psychological counselor providing individualized therapy, group sessions, and structured behavioral interventions. She focuses on building emotional resilience and improving overall psychological well-being through evidence-based care.
Expertise: Anxiety disorders, depression, bipolar disorder, OCD, trauma & PTSD, personality disorders, addiction, anger issues, sleep disturbance, ADHD, behavioral issues in children and adolescents, relationship and family conflicts, parenting, stress management, and academic or career-related problems.
Therapy Services: CBT, PFA, Transactional Analysis (TA), NLP, NVC, Psychodrama, ABA, Couple & Marital Therapy, Positive Parenting, and Mindfulness-based interventions.
Education: MSc in Educational & Counselling Psychology (University of Dhaka), BSc in Psychology (Jagannath University).
Professional Experience: Mind to Heart (Dhaka), Vision Global School, TSC University of Dhaka, and Dhaka Medical College & Hospital.
Consultation Time: 9:00 AM – 11:00 PM
Consultation Days: Saturday – Friday (7 Days a Week)
Umme Sulaim – Psychologist
Experience: 5 Years
Locations: Mirpur-2, Dhanmondi, Mohammadpur & Online
Umme Sulaim is a psychologist providing evidence-based mental health support for adults, children, and couples. She focuses on emotional, behavioral, and relational difficulties with structured therapeutic approaches.
Expertise: Anxiety disorders, depression, bipolar disorder, OCD, trauma & PTSD, ADHD, addiction, anger issues, sleep disturbance, personality disorders, behavioral issues in children and adolescents, and family or relationship problems.
Therapy Services: CBT, Couple Therapy, Group Therapy, Psychodrama, and Mindfulness-based interventions.
Education: MS in Educational & Counselling Psychology (University of Dhaka), MS and BSc in Psychology (University of Rajshahi).
Professional Experience: North South University, Aparajeyo Bangladesh, SAJIDA Foundation, GDRI, PHWC, and Student Counseling & Guidance Office (University of Dhaka).
Consultation Time: 9:00 AM – 11:00 PM
Consultation Days: Saturday – Friday (7 Days a Week)
Shuvo Sarkar – Psychologist
Experience: 7 Years
Locations: Banasree, Banani & Online
Shuvo Sarkar is a psychologist providing evidence-based mental health care for adolescents and adults. He focuses on helping individuals manage emotional, behavioral, and psychological challenges through structured therapeutic approaches.
Expertise: Anxiety disorders, depression, bipolar disorder, OCD, trauma & PTSD, ADHD, addiction, anger issues, sleep disturbance, personality disorders, relationship difficulties, family conflicts, and behavioral issues in children and adolescents.
Therapy Services: CBT, DBT, Couple Therapy, Group Therapy, Psychodrama, and Mindfulness-based interventions.
Education: MSc in Clinical Psychology (University of Dhaka), BSc in Psychology (University of Rajshahi).
Professional Experience: BRAC University (BIED), National Institute of Mental Health & Hospital (NIMH), Genesis Career & Psychological Support Center, and Chum Wellness.
Consultation Time: 9:00 AM – 11:00 PM
Consultation Days: Saturday – Friday (7 Days a Week)
Nayeema Bhuiyan – Psychologist
Experience: 4+ Years
Locations: Uttara & Online
Nayeema Bhuiyan is a psychologist providing evidence-based and compassionate mental health care for children, adolescents, adults, families, and groups. She focuses on emotional well-being, behavioral change, and personal growth.
Expertise: Depression, anxiety, relationship and family issues, adjustment disorders, anger and stress management, trauma and grief, parenting support, social anxiety, emotional regulation, and decision-making difficulties.
Therapy Approaches: Humanistic Therapy, NLP, DBT, Gestalt Therapy, Psychoanalytic Approach, TA, MBCT, Trauma-Informed Care, and Non-Violent Resistance (NVR).
Education: MSc in Counselling Psychology (University of Dhaka), BSc in Psychology (University of Chittagong).
Professional Experience: Student Counseling and Guidance Center (TSC, University of Dhaka), Combined Military Hospital (CMH) Dhaka, and BRAC University.
Consultation Time: 9:00 AM – 11:00 PM
Consultation Days: Saturday – Friday (7 Days a Week)
Pritu Saha – Psychologist
Experience: 4 Years
Locations: Dhanmondi & Online
Pritu Saha is a psychologist providing evidence-based mental health support for children, adolescents, adults, couples, and families. She focuses on emotional, behavioral, and psychological well-being through structured therapeutic approaches.
Expertise: Anxiety disorders, depression, bipolar disorder, OCD, trauma & PTSD, personality disorders, addiction, stress management, sleep issues, behavioral problems in children and adolescents, family and relationship conflicts, academic and career concerns.
Therapy Services: CBT, DBT, Couple Therapy, Group Therapy, and Mindfulness-Based Interventions.
Education: MSc and BSc in Clinical Psychology (University of Dhaka).
Professional Experience: Psychologist at ISelf and Relaxy platforms.
Consultation Time: 9:00 AM – 11:00 PM
Consultation Days: Saturday – Friday (7 Days a Week)
Orpana Karmaker – Psychologist
Experience: 5 Years
Locations: Banani, Banasree & Online
Orpana Karmaker is a mental health professional dedicated to supporting emotional and psychological well-being through structured, evidence-based care. She focuses on helping clients understand themselves, build resilience, and improve overall mental health.
Expertise: Anxiety disorders, depression, bipolar disorder, OCD, trauma & PTSD, personality disorders, anger issues, adjustment disorders, ADHD, sleep problems, relationship and family conflicts, gender dysphoria, and academic stress.
Therapy Services: CBT, DBT, Marital Therapy, Sex Therapy, Group Therapy, and Mindfulness-based interventions.
Education: MS in Clinical Psychology (University of Dhaka), BSc in Psychology (University of Chittagong).
Professional Experience: BRAC Health Programme (BHP), Sajida Foundation, National Institute of Mental Health (NIMH), and Dhaka Medical College Hospital.
Consultation Time: 9:00 AM – 11:00 PM
Consultation Days: Saturday – Friday (7 Days a Week)
Tanvir Ahmed Shuvo – Counselling Psychologist
Experience: 12 Years
Locations: Banani, Dhanmondi & Online
Tanvir Ahmed Shuvo is a Counselling Psychologist experienced in providing evidence-based mental health support for individuals, families, and groups across all age ranges. He focuses on improving emotional, social, and psychological well-being through structured therapeutic care.
Expertise: Anxiety disorders, depression, bipolar disorder, OCD, trauma & PTSD, personality disorders, addiction, anger issues, sleep disturbance, behavioral problems, ADHD, relationship and family conflicts, parenting support, and academic or career-related stress.
Therapy Services: CBT, Systemic Family & Couple Therapy, Group Therapy, Psychodrama, NLP, Mindfulness, Neuropsychological Assessment & Rehabilitation, and Emotional Intelligence Development.
Education: MSc in Educational & Counselling Psychology (University of Dhaka), BSc in Psychology (University of Dhaka).
Professional Experience: BRAC Institute of Educational Development, Dhaka Medical College & Hospital, TSC University of Dhaka, Maya Apa, Moner Jonno Foundation, Kaan Pete Roi, and multiple mental health organizations.
Consultation Time: 9:00 AM – 11:00 PM
Consultation Days: Saturday – Friday (7 Days a Week)
Tanvir Ahmed Pranto – Consultant Psychologist
Experience: 5+ years
Location: Banani & Online
Expertise:
Anxiety, depression, bipolar disorder, OCD, PTSD, phobias, suicidality, trauma (accidents/abuse), personality disorders, eating disorders, addiction, anger issues, sleep problems, stress management, ADHD, somatic/conversion disorders, relationship & family issues, parenting, academic & career problems, and child behavioral issues.
Therapies Used:
CBT, DBT, Couple Therapy, Trauma-Informed Therapy, Mindfulness-Based Therapy
Works With: Adults, children, couples
Experience: PHWC, Relaxy Limited, Praava Health
Education: B.Sc. & M.Sc. in Psychology / Clinical Psychology
Consultation Time: 9:00 AM – 11:00 PM
Consultation Days: Saturday – Friday (7 Days a Week)
Sharmin Akter – Psychologist
Experience: 11 years
Location: Banasree, Dhanmondi, Mirpur & Online
Overview:
Compassionate psychologist experienced in individual, group, and behavioral therapy, focusing on emotional well-being, resilience, and recovery using evidence-based approaches.
Expertise:
Anxiety, depression, bipolar disorder, OCD, PTSD, trauma (accidents/abuse), personality disorders, eating disorders, addiction, anger issues, sleep problems, ADHD, autism spectrum disorder, learning disabilities, Down’s syndrome, stress management, communication disorders, conduct issues, parenting, relationship & family problems, academic pressure, grief, and adjustment disorders.
Therapies Used:
CBT, TA, NLP, NVC, ABA, Psychodrama, Mindfulness, Couple & Marital Therapy, Positive Parenting, Psychological First Aid, IQ Assessment
Works With:
Children, adolescents, adults, couples, families, groups
Experience:
Dhaka Shishu Hospital, CWFD, Audiology Bangladesh, Unique Gift Foundation, Vision Global School, University of Dhaka (TSC)
Education:
MSc (Educational & Counselling Psychology, DU), MSEd (Special Education), BSEd (Special Education)
Consultation Time: 9:00 AM – 11:00 PM
Consultation Days: Saturday – Friday (7 Days a Week)
Mental Health Service Fees
Psychologist Services
Individual Counseling
- Face-to-face: Tk 2,500
- Online: Tk 2,000
- Duration: 50–60 minutes
Couple Counseling
- Face-to-face: Tk 3,500
- Online: Tk 2,500
- Duration: 80–90 minutes
Psychiatrist Consultation Fees
Individual Consultation
- Face-to-face: Tk 1,500
- Online: Tk 1,500
- Duration: 15–20 minutes
Long Consultation
- Face-to-face: Tk 2,000
- Online: Tk 2,000
- Duration: 20–30 minutes
Final Thoughts
Financial literacy is not just about money management—it is a key factor in mental health stability. People who understand how to manage finances experience less stress, better relationships, and improved emotional well-being.
In Bangladesh, where financial pressure is a common reality, improving financial literacy can significantly reduce mental health struggles and create a more stable and confident society.
